S
DOUBLES WOMEN
WOMEN
Shelby Emma Van Rooyen
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #51 · 25-29
TOTAL TIME
01:24:20
ROXZONE
04:45
RUNS
50:59
1. SKIERG
04:31
2. SLED PUSH
01:33
3. SLED PULL
03:43
4. BURPEES
04:04
5. ROWING
04:54
6. FARMERS
01:48
7. LUNGES
03:25
8. WALL BALLS
04:46
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Danielle De Jager
TOTAL TIME
01:30:41
ROXZONE
06:40
RUNS
52:38
1. SKIERG
04:26
2. SLED PUSH
01:44
3. SLED PULL
04:01
4. BURPEES
05:03
5. ROWING
05:14
6. FARMERS
01:57
7. LUNGES
04:20
8. WALL BALLS
04:46
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #64 · 25-29
with
Danielle De Jager
TOTAL TIME
01:30:41
ROXZONE
06:40
RUNS
52:34
1. SKIERG
04:26
2. SLED PUSH
01:44
3. SLED PULL
04:01
4. BURPEES
05:03
5. ROWING
05:14
6. FARMERS
01:57
7. LUNGES
04:20
8. WALL BALLS
04:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:24:20 | 04:45 | 04:31 | 01:33 | 03:43 | 04:04 | 04:54 | 01:48 | 03:25 | 04:46 | ||
|
with
Danielle De Jager
|
DOUBLES WOMEN | 01:30:41 | 06:40 | 04:26 | 01:44 | 04:01 | 05:03 | 05:14 | 01:57 | 04:20 | 04:46 | |
|
with
Danielle De Jager
|
DOUBLES WOMEN | 01:30:41 | 06:40 | 04:26 | 01:44 | 04:01 | 05:03 | 05:14 | 01:57 | 04:20 | 04:46 |