T
DOUBLES MIXED
MEN
Thelana Van Der Westhuizen
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:46:42
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Erasmus van Niekerk
TOTAL TIME
01:32:08
ROXZONE
06:41
RUNS
51:09
1. SKIERG
04:40
2. SLED PUSH
03:22
3. SLED PULL
03:45
4. BURPEES
04:49
5. ROWING
04:50
6. FARMERS
02:24
7. LUNGES
05:18
8. WALL BALLS
05:17
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #79 · 30-34
with
Erasmus van Niekerk
TOTAL TIME
01:32:08
ROXZONE
06:41
RUNS
51:06
1. SKIERG
04:40
2. SLED PUSH
03:22
3. SLED PULL
03:45
4. BURPEES
04:49
5. ROWING
04:50
6. FARMERS
02:24
7. LUNGES
05:18
8. WALL BALLS
05:17
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:46:42
ROXZONE
07:47
RUNS
47:17
1. SKIERG
05:48
2. SLED PUSH
03:55
3. SLED PULL
07:39
4. BURPEES
10:47
5. ROWING
06:14
6. FARMERS
02:24
7. LUNGES
07:06
8. WALL BALLS
07:55
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
AG #51 · 30-34
TOTAL TIME
01:46:42
ROXZONE
07:47
RUNS
47:12
1. SKIERG
05:48
2. SLED PUSH
03:55
3. SLED PULL
07:39
4. BURPEES
10:47
5. ROWING
06:14
6. FARMERS
02:24
7. LUNGES
07:06
8. WALL BALLS
07:55
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Erasmus Van Niekerk
TOTAL TIME
01:20:09
ROXZONE
04:19
RUNS
46:07
1. SKIERG
04:18
2. SLED PUSH
01:54
3. SLED PULL
03:56
4. BURPEES
04:08
5. ROWING
04:53
6. FARMERS
02:08
7. LUNGES
04:24
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Erasmus van Niekerk
|
DOUBLES MIXED | 01:32:08 | 06:41 | 04:40 | 03:22 | 03:45 | 04:49 | 04:50 | 02:24 | 05:18 | 05:17 | |
|
with
Erasmus van Niekerk
|
DOUBLES MIXED | 01:32:08 | 06:41 | 04:40 | 03:22 | 03:45 | 04:49 | 04:50 | 02:24 | 05:18 | 05:17 | |
| OPEN WOMEN | 01:46:42 | 07:47 | 05:48 | 03:55 | 07:39 | 10:47 | 06:14 | 02:24 | 07:06 | 07:55 | ||
| OPEN WOMEN | 01:46:42 | 07:47 | 05:48 | 03:55 | 07:39 | 10:47 | 06:14 | 02:24 | 07:06 | 07:55 | ||
|
with
Erasmus Van Niekerk
|
DOUBLES MIXED | 01:20:09 | 04:19 | 04:18 | 01:54 | 03:56 | 04:08 | 04:53 | 02:08 | 04:24 | 04:09 | |
|
with
Erasmus Van Niekerk
|
DOUBLES MIXED | 01:20:09 | 04:19 | 04:18 | 01:54 | 03:56 | 04:08 | 04:53 | 02:08 | 04:24 | 04:09 |