T
DOUBLES PRO MEN
MEN
TSZ HO LAU
65 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 65 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #23 · U40
TOTAL TIME
01:07:48
ROXZONE
07:07
RUNS
28:28
1. SKIERG
04:49
2. SLED PUSH
03:36
3. SLED PULL
03:49
4. BURPEES
03:59
5. ROWING
05:05
6. FARMERS
02:17
7. LUNGES
03:11
8. WALL BALLS
05:36
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #11 · 16-24
TOTAL TIME
01:12:57
ROXZONE
09:15
RUNS
38:58
1. SKIERG
04:08
2. SLED PUSH
02:08
3. SLED PULL
03:13
4. BURPEES
02:19
5. ROWING
04:31
6. FARMERS
01:54
7. LUNGES
02:50
8. WALL BALLS
03:49
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #173 · 30-34
TOTAL TIME
01:33:15
ROXZONE
10:19
RUNS
39:43
1. SKIERG
05:17
2. SLED PUSH
03:25
3. SLED PULL
06:22
4. BURPEES
05:50
5. ROWING
05:49
6. FARMERS
02:21
7. LUNGES
05:42
8. WALL BALLS
08:33
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #130 · 25-29
with
TSZ HONG CHAN
TOTAL TIME
01:35:55
ROXZONE
10:53
RUNS
35:30
1. SKIERG
05:34
2. SLED PUSH
05:00
3. SLED PULL
08:23
4. BURPEES
05:39
5. ROWING
05:34
6. FARMERS
03:20
7. LUNGES
06:08
8. WALL BALLS
10:00
HYROX Ottawa 2026
MAY 2026
DOUBLES MEN
AG #111 · 16-24
TOTAL TIME
01:35:29
ROXZONE
09:11
RUNS
55:35
1. SKIERG
04:25
2. SLED PUSH
02:20
3. SLED PULL
05:04
4. BURPEES
03:01
5. ROWING
04:35
6. FARMERS
01:52
7. LUNGES
03:54
8. WALL BALLS
05:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:07:48 | 07:07 | 04:49 | 03:36 | 03:49 | 03:59 | 05:05 | 02:17 | 03:11 | 05:36 | ||
| DOUBLES MEN | 01:12:57 | 09:15 | 04:08 | 02:08 | 03:13 | 02:19 | 04:31 | 01:54 | 02:50 | 03:49 | ||
| OPEN MEN | 01:33:15 | 10:19 | 05:17 | 03:25 | 06:22 | 05:50 | 05:49 | 02:21 | 05:42 | 08:33 | ||
|
with
TSZ HONG CHAN
|
OPEN MEN | 01:35:55 | 10:53 | 05:34 | 05:00 | 08:23 | 05:39 | 05:34 | 03:20 | 06:08 | 10:00 | |
| DOUBLES MEN | 01:35:29 | 09:11 | 04:25 | 02:20 | 05:04 | 03:01 | 04:35 | 01:52 | 03:54 | 05:36 | ||
| DOUBLES MEN | 01:16:02 | 10:09 | 03:57 | 01:41 | 03:34 | 03:48 | 04:31 | 01:34 | 04:47 | 05:19 | ||
| DOUBLES MEN | 01:16:02 | 10:09 | 03:57 | 01:41 | 03:34 | 03:48 | 04:31 | 01:34 | 04:47 | 05:19 | ||
| DOUBLES MEN | 01:16:46 | 12:58 | 03:53 | 01:40 | 03:19 | 02:49 | 04:20 | 01:26 | 03:51 | 04:56 | ||
| DOUBLES MEN | 01:16:46 | 12:58 | 03:53 | 01:40 | 03:19 | 02:49 | 04:20 | 01:26 | 03:51 | 04:56 | ||
| DOUBLES MEN | 01:20:20 | 11:44 | 04:23 | 01:36 | 03:50 | 03:20 | 04:51 | 02:08 | 04:11 | 04:39 | ||
| DOUBLES MEN | 01:20:20 | 11:44 | 04:23 | 01:36 | 03:50 | 03:20 | 04:51 | 02:08 | 04:11 | 04:39 | ||
| DOUBLES MEN | 01:20:42 | 11:40 | 04:16 | 01:37 | 03:59 | 03:33 | 04:54 | 04:02 | 03:15 | 04:48 | ||
| DOUBLES MEN | 01:20:42 | 11:40 | 04:16 | 01:37 | 03:59 | 03:33 | 04:54 | 04:02 | 03:15 | 04:48 | ||
| DOUBLES MEN | 01:22:50 | 12:38 | 04:14 | 01:40 | 03:28 | 03:33 | 05:04 | 01:47 | 04:02 | 04:11 | ||
| DOUBLES MEN | 01:22:50 | 12:38 | 04:14 | 01:40 | 03:28 | 03:33 | 05:04 | 01:47 | 04:02 | 04:11 | ||
| DOUBLES MEN | 01:24:14 | 12:54 | 04:14 | 01:42 | 03:48 | 03:57 | 04:43 | 02:04 | 05:02 | 04:49 | ||
| DOUBLES MEN | 01:24:14 | 12:54 | 04:14 | 01:42 | 03:48 | 03:57 | 04:43 | 02:04 | 05:02 | 04:49 | ||
|
with
tsz ho Au
|
OPEN MEN | 01:25:11 | 14:11 | 04:38 | 04:02 | 04:58 | 05:04 | 05:07 | 02:19 | 06:02 | 05:29 | |
|
with
Tsz Ho Au
|
OPEN MEN | 01:25:11 | 14:11 | 04:38 | 04:02 | 04:58 | 05:04 | 05:07 | 02:19 | 06:02 | 05:29 | |
| DOUBLES MIXED | 01:25:56 | 11:58 | 04:28 | 02:23 | 05:26 | 03:32 | 04:59 | 01:58 | 04:00 | 06:00 | ||
| DOUBLES MIXED | 01:25:56 | 11:58 | 04:28 | 02:23 | 05:26 | 03:32 | 04:59 | 01:58 | 04:00 | 06:00 | ||
| DOUBLES MEN | 01:28:22 | --:-- | 04:16 | 02:00 | 04:06 | 04:25 | 04:43 | 01:46 | 04:26 | 03:54 | ||
| DOUBLES MEN | 01:28:22 | 08:06 | 04:16 | 02:00 | 04:06 | 04:25 | 04:43 | 01:46 | 04:26 | 03:54 | ||
| DOUBLES MEN | 01:29:02 | 13:05 | 04:21 | 01:59 | 03:47 | 03:48 | 04:53 | 02:28 | 04:32 | 04:35 | ||
| DOUBLES MEN | 01:29:02 | 13:05 | 04:21 | 01:59 | 03:47 | 03:48 | 04:53 | 02:28 | 04:32 | 04:35 | ||
| DOUBLES MEN | 01:31:29 | --:-- | 04:10 | 08:08 | 03:54 | 03:46 | 04:27 | 01:58 | 04:27 | 04:19 | ||
| DOUBLES MEN | 01:31:29 | 06:46 | 04:10 | 08:08 | 03:54 | 03:46 | 04:27 | 01:58 | 04:27 | 04:19 | ||
| DOUBLES MEN | 01:33:10 | 15:49 | 04:52 | 02:07 | 05:37 | 04:01 | 04:54 | 02:07 | 04:58 | 05:02 | ||
| DOUBLES MEN | 01:33:10 | 15:49 | 04:52 | 02:07 | 05:37 | 04:01 | 04:54 | 02:07 | 04:58 | 05:02 | ||
|
with
Tsz Ho Au
|
OPEN MEN | 01:33:40 | --:-- | 05:25 | 04:23 | 07:14 | 05:46 | 05:13 | 02:18 | 06:19 | 06:34 | |
|
with
Tsz Ho Au
|
OPEN MEN | 01:33:40 | 06:58 | 05:25 | 04:23 | 07:14 | 05:46 | 05:13 | 02:18 | 06:19 | 06:34 | |
| DOUBLES MEN | 01:35:33 | 14:37 | 04:33 | 01:51 | 04:11 | 02:55 | 04:47 | 01:51 | 03:42 | 06:42 | ||
| DOUBLES MEN | 01:35:33 | 14:37 | 04:33 | 01:51 | 04:11 | 02:55 | 04:47 | 01:51 | 03:42 | 06:42 | ||
|
with
Tsz ho gabo Wan
|
OPEN MEN | 01:36:28 | 11:34 | 05:18 | 04:11 | 05:12 | 06:40 | 05:33 | 03:00 | 06:40 | 10:15 | |
|
with
Tsz Ho Gabo Wan
|
OPEN MEN | 01:36:28 | 11:34 | 05:18 | 04:11 | 05:12 | 06:40 | 05:33 | 03:00 | 06:40 | 10:15 | |
| DOUBLES MIXED | 01:37:22 | 13:29 | 04:44 | 02:17 | 04:02 | 04:18 | 05:05 | 02:33 | 04:53 | 07:53 | ||
| DOUBLES MIXED | 01:37:22 | 13:29 | 04:44 | 02:17 | 04:02 | 04:18 | 05:05 | 02:33 | 04:53 | 07:53 | ||
| DOUBLES MEN | 01:40:15 | 16:51 | 04:35 | 02:38 | 04:24 | 04:14 | 05:21 | 02:01 | 04:13 | 06:47 | ||
| DOUBLES MEN | 01:40:15 | 16:51 | 04:35 | 02:38 | 04:24 | 04:14 | 05:21 | 02:01 | 04:13 | 06:47 | ||
| DOUBLES MIXED | 01:42:03 | --:-- | 04:25 | 03:12 | 05:22 | 03:45 | 04:44 | 02:17 | 03:45 | 04:56 | ||
| DOUBLES MIXED | 01:42:03 | 09:56 | 04:25 | 03:12 | 05:22 | 03:45 | 04:44 | 02:17 | 03:45 | 04:56 | ||
| DOUBLES MEN | 01:44:28 | 16:12 | 04:47 | 03:20 | 06:23 | 03:13 | 05:42 | 02:10 | 06:45 | 09:39 | ||
| DOUBLES PRO MEN | 01:44:28 | 16:12 | 04:47 | 03:20 | 06:23 | 03:13 | 05:42 | 02:10 | 06:45 | 09:39 | ||
| DOUBLES MEN | 01:44:34 | 16:02 | 04:30 | 02:29 | 05:06 | 04:48 | 05:08 | 02:08 | 06:10 | 10:18 | ||
| DOUBLES MEN | 01:44:34 | 16:02 | 04:30 | 02:29 | 05:06 | 04:48 | 05:08 | 02:08 | 06:10 | 10:18 | ||
| OPEN MEN | 01:45:24 | 12:03 | 05:30 | 03:55 | 07:27 | 05:24 | 05:47 | 02:26 | 05:38 | 16:54 | ||
| OPEN MEN | 01:45:24 | 12:03 | 05:30 | 03:55 | 07:27 | 05:24 | 05:47 | 02:26 | 05:38 | 16:54 | ||
| DOUBLES MIXED | 01:45:41 | --:-- | 04:47 | 02:39 | 06:15 | 03:59 | 05:36 | 02:09 | 05:41 | 05:46 | ||
| DOUBLES MIXED | 01:45:41 | 08:08 | 04:47 | 02:39 | 06:15 | 03:59 | 05:36 | 02:09 | 05:41 | 05:46 | ||
| DOUBLES MEN | 01:52:16 | 16:38 | 05:16 | 02:22 | 05:09 | 04:44 | 06:12 | 02:29 | 05:37 | 07:14 | ||
| DOUBLES MEN | 01:52:16 | 16:38 | 05:16 | 02:22 | 05:09 | 04:44 | 06:12 | 02:29 | 05:37 | 07:14 | ||
| DOUBLES MEN | 02:02:05 | 17:58 | 05:00 | 02:57 | 05:15 | 05:55 | 05:20 | 01:55 | 07:48 | 11:39 | ||
| DOUBLES MEN | 02:02:05 | 17:58 | 05:00 | 02:57 | 05:15 | 05:55 | 05:20 | 01:55 | 07:48 | 11:39 | ||
| DOUBLES MEN | 02:12:26 | --:-- | 04:54 | 03:24 | 05:42 | 05:07 | 05:08 | 02:13 | 05:39 | 06:33 | ||
| DOUBLES MEN | 02:12:26 | 10:14 | 04:54 | 03:24 | 05:42 | 05:07 | 05:08 | 02:13 | 05:39 | 06:33 | ||
| DOUBLES MEN | 01:18:41 | 10:01 | 04:23 | 02:34 | 04:18 | 02:57 | 04:59 | 01:52 | 03:40 | 04:27 | ||
|
with
Tsz Ho Tsang
|
OPEN MEN | 01:45:56 | 12:49 | 05:46 | 04:17 | 06:55 | 06:39 | 05:28 | 03:47 | 05:25 | 08:01 | |
|
with
Tsz Ho Chow
|
OPEN MEN | 01:27:46 | 06:42 | 04:42 | 03:38 | 04:56 | 05:21 | 05:03 | 02:25 | 04:47 | 05:16 | |
|
with
Tsz Hong Chan
|
OPEN MEN | 01:50:16 | 08:10 | 06:15 | 09:09 | 11:48 | 05:27 | 05:36 | 02:52 | 05:48 | 13:05 | |
| DOUBLES MEN | 01:14:26 | 08:52 | 04:11 | 02:00 | 03:19 | 03:09 | 04:43 | 01:37 | 03:47 | 04:26 | ||
| DOUBLES MEN | 01:15:14 | 06:46 | 03:50 | 01:31 | 03:30 | 02:09 | 04:28 | 01:14 | 02:17 | 04:30 | ||
| DOUBLES MIXED | 01:28:37 | 07:51 | 04:34 | 01:47 | 04:36 | 02:41 | 04:58 | 02:02 | 03:05 | 06:57 | ||
| DOUBLES MEN | 01:37:04 | 14:19 | 04:18 | 02:40 | 05:41 | 05:29 | 05:04 | 01:49 | 04:50 | 04:26 | ||
| DOUBLES MEN | 01:21:40 | 07:04 | 04:12 | 01:59 | 03:47 | 02:27 | 04:24 | 01:59 | 03:08 | 05:33 | ||
|
with
Tsz Ho Wong
|
OPEN MEN | 01:59:11 | 12:03 | 04:57 | 02:45 | 04:39 | 05:18 | 05:52 | 03:44 | 09:00 | 07:30 |