← ATHLETES / Ka wing Lau

DOUBLES PRO WOMEN WOMEN

Ka Wing Lau

20 RACES RECORDED

PERSONAL BEST (PB) →

01:40:18

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RACE HISTORY 20 RACES

HYROX Chengdu 2026 OCT 2026

DOUBLES MEN AG #64 · 25-29

with Kam Chuen Lau & Tsan Wing Lau

TOTAL TIME 01:32:05

ROXZONE 07:49

1. SKIERG 04:05

2. SLED PUSH 02:29

3. SLED PULL 04:06

4. BURPEES 05:33

5. ROWING 04:32

6. FARMERS 01:53

7. LUNGES 03:47

8. WALL BALLS 04:19

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

DOUBLES PRO WOMEN

with Hiu Kan Chiu

TOTAL TIME 01:30:15

ROXZONE 06:51

1. SKIERG 04:43

2. SLED PUSH 03:19

3. SLED PULL 04:37

4. BURPEES 04:32

5. ROWING 05:27

6. FARMERS 01:58

7. LUNGES 04:05

8. WALL BALLS 04:08

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

DOUBLES PRO WOMEN AG #117 · 40-44

with Hiu Kan Chiu

TOTAL TIME 01:30:15

ROXZONE 06:51

1. SKIERG 04:43

2. SLED PUSH 03:19

3. SLED PULL 04:37

4. BURPEES 04:32

5. ROWING 05:27

6. FARMERS 01:58

7. LUNGES 04:05

8. WALL BALLS 04:08

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Tsan Wing Lau & Kam Chuen Lau

TOTAL TIME 01:21:03

ROXZONE 11:50

1. SKIERG 04:06

2. SLED PUSH 02:09

3. SLED PULL 03:44

4. BURPEES 04:20

5. ROWING 04:35

6. FARMERS 01:52

7. LUNGES 04:32

8. WALL BALLS 04:07

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #140 · 25-29

with Tsan Wing Lau & Kam Chuen Lau

TOTAL TIME 01:21:03

ROXZONE 11:50

1. SKIERG 04:06

2. SLED PUSH 02:09

3. SLED PULL 03:44

4. BURPEES 04:20

5. ROWING 04:35

6. FARMERS 01:52

7. LUNGES 04:32

8. WALL BALLS 04:07

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES WOMEN

with Hiu Kan Chiu

TOTAL TIME 01:21:52

ROXZONE --:--

1. SKIERG 04:39

2. SLED PUSH 02:40

3. SLED PULL 04:18

4. BURPEES 03:04

5. ROWING 04:51

6. FARMERS 02:06

7. LUNGES 03:57

8. WALL BALLS 03:41

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES PRO WOMEN AG #3 · 40-44

with Hiu Kan Chiu

TOTAL TIME 01:21:52

ROXZONE 05:53

1. SKIERG 04:39

2. SLED PUSH 02:40

3. SLED PULL 04:18

4. BURPEES 03:04

5. ROWING 04:51

6. FARMERS 02:06

7. LUNGES 03:57

8. WALL BALLS 03:41

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY WOMEN AG #1 · 40+

with Brenda Cheung & Hiu Kan Chiu & Kit Wah Loren Chan

TOTAL TIME 01:23:07

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY WOMEN AG #17 · U40

with Wing Sze Tiffany Lau & Onki Yip & Yan Kok Kary Ng & Eun Seo Chang

TOTAL TIME 01:28:41

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

PRO WOMEN

TOTAL TIME 02:00:11

ROXZONE 13:35

1. SKIERG 05:46

2. SLED PUSH 06:25

3. SLED PULL 08:14

4. BURPEES 07:30

5. ROWING 06:32

6. FARMERS 05:20

7. LUNGES 08:19

8. WALL BALLS 12:21

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

PRO WOMEN AG #6 · 45-49

TOTAL TIME 02:00:11

ROXZONE 13:35

1. SKIERG 05:46

2. SLED PUSH 06:25

3. SLED PULL 08:14

4. BURPEES 07:30

5. ROWING 06:32

6. FARMERS 05:20

7. LUNGES 08:19

8. WALL BALLS 12:21

EVENT VIEW → COMPARE

HYROX Malaga 2026 APR 2026

DOUBLES WOMEN AG #34 · 30-34

with Madalaine Gowing & Lauren Gowing

TOTAL TIME 01:10:49

ROXZONE 05:21

1. SKIERG 04:21

2. SLED PUSH 01:38

3. SLED PULL 03:25

4. BURPEES 03:10

5. ROWING 04:48

6. FARMERS 01:34

7. LUNGES 03:22

8. WALL BALLS 03:49

EVENT VIEW → COMPARE

HYROX Singapore Expo 2025 MAR 2026

DOUBLES WOMEN AG #15 · 25-29

with Kary Yan Kok Ng & Wing Sze Tiffany Lau

TOTAL TIME 01:21:05

ROXZONE 07:24

1. SKIERG 04:43

2. SLED PUSH 02:04

3. SLED PULL 03:55

4. BURPEES 03:15

5. ROWING 04:54

6. FARMERS 01:44

7. LUNGES 03:12

8. WALL BALLS 04:07

EVENT VIEW → COMPARE

HYROX Yokohama 2025 AUG 2025

DOUBLES PRO WOMEN AG #1 · 40-44

with Hiu kan Chiu

TOTAL TIME 01:21:45

ROXZONE 06:50

1. SKIERG 04:45

2. SLED PUSH 02:19

3. SLED PULL 04:37

4. BURPEES 03:00

5. ROWING 05:00

6. FARMERS 01:56

7. LUNGES 03:43

8. WALL BALLS 03:52

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

RELAY MIXED AG #44 · U40

with Tsz Ying Venus Yeung & Ngai Chung Parco Cheng & Ho Pan Ben Tong & Cheuk Wing Laura Hung

TOTAL TIME 01:27:47

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

OPEN WOMEN AG #105 · 30-34

TOTAL TIME 01:45:12

ROXZONE 07:32

1. SKIERG 05:25

2. SLED PUSH 02:53

3. SLED PULL 08:15

4. BURPEES 07:33

5. ROWING 05:34

6. FARMERS 03:07

7. LUNGES 04:45

8. WALL BALLS 10:33

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

OPEN WOMEN AG #24 · 45-49

TOTAL TIME 01:45:41

ROXZONE 09:00

1. SKIERG 05:35

2. SLED PUSH 03:02

3. SLED PULL 07:27

4. BURPEES 06:45

5. ROWING 06:21

6. FARMERS 02:16

7. LUNGES 06:05

8. WALL BALLS 09:24

EVENT VIEW → COMPARE

HYROX Singapore 2024 JUN 2024

OPEN WOMEN AG #12 · 45-49

TOTAL TIME 01:40:18

ROXZONE 06:32

1. SKIERG 05:39

2. SLED PUSH 03:18

3. SLED PULL 06:28

4. BURPEES 05:48

5. ROWING 06:07

6. FARMERS 03:14

7. LUNGES 05:05

8. WALL BALLS 06:09

EVENT VIEW → COMPARE

HYROX Taipei 2024 MAR 2024

DOUBLES WOMEN

with Hiu Kan Chiu

TOTAL TIME 01:23:10

ROXZONE --:--

1. SKIERG 05:04

2. SLED PUSH 01:42

3. SLED PULL 03:34

4. BURPEES 03:06

5. ROWING 05:00

6. FARMERS 01:55

7. LUNGES 03:56

8. WALL BALLS 04:18

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES WOMEN

with Shui Kei Cheung

TOTAL TIME 01:32:13

ROXZONE 09:14

1. SKIERG 05:14

2. SLED PUSH 02:55

3. SLED PULL 05:18

4. BURPEES 04:14

5. ROWING 05:50

6. FARMERS 02:09

7. LUNGES 03:59

8. WALL BALLS 02:54

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Chengdu 2026 OCT 2026 with Kam Chuen Lau & Tsan Wing Lau	DOUBLES MEN	01:32:05	07:49	04:05	02:29	04:06	05:33	04:32	01:53	03:47	04:19	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026 with Hiu Kan Chiu	DOUBLES PRO WOMEN	01:30:15	06:51	04:43	03:19	04:37	04:32	05:27	01:58	04:05	04:08	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026 with Hiu Kan Chiu	DOUBLES PRO WOMEN	01:30:15	06:51	04:43	03:19	04:37	04:32	05:27	01:58	04:05	04:08	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Tsan Wing Lau & Kam Chuen Lau	DOUBLES MEN	01:21:03	11:50	04:06	02:09	03:44	04:20	04:35	01:52	04:32	04:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Tsan Wing Lau & Kam Chuen Lau	DOUBLES MEN	01:21:03	11:50	04:06	02:09	03:44	04:20	04:35	01:52	04:32	04:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Hiu Kan Chiu	DOUBLES WOMEN	01:21:52	--:--	04:39	02:40	04:18	03:04	04:51	02:06	03:57	03:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Hiu Kan Chiu	DOUBLES PRO WOMEN	01:21:52	05:53	04:39	02:40	04:18	03:04	04:51	02:06	03:57	03:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Brenda Cheung & Hiu Kan Chiu & Kit Wah Loren Chan	RELAY WOMEN	01:23:07	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Wing Sze Tiffany Lau & Onki Yip & Yan Kok Kary Ng & Eun Seo Chang	RELAY WOMEN	01:28:41	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	PRO WOMEN	02:00:11	13:35	05:46	06:25	08:14	07:30	06:32	05:20	08:19	12:21	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	PRO WOMEN	02:00:11	13:35	05:46	06:25	08:14	07:30	06:32	05:20	08:19	12:21	RACE VIEW → \| COMPARE
HYROX Malaga 2026 APR 2026 with Madalaine Gowing & Lauren Gowing	DOUBLES WOMEN	01:10:49	05:21	04:21	01:38	03:25	03:10	04:48	01:34	03:22	03:49	RACE VIEW → \| COMPARE
HYROX Singapore Expo 2025 MAR 2026 with Kary Yan Kok Ng & Wing Sze Tiffany Lau	DOUBLES WOMEN	01:21:05	07:24	04:43	02:04	03:55	03:15	04:54	01:44	03:12	04:07	RACE VIEW → \| COMPARE
HYROX Yokohama 2025 AUG 2025 with Hiu kan Chiu	DOUBLES PRO WOMEN	01:21:45	06:50	04:45	02:19	04:37	03:00	05:00	01:56	03:43	03:52	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Tsz Ying Venus Yeung & Ngai Chung Parco Cheng & Ho Pan Ben Tong & Cheuk Wing Laura Hung	RELAY MIXED	01:27:47	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024	OPEN WOMEN	01:45:12	07:32	05:25	02:53	08:15	07:33	05:34	03:07	04:45	10:33	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024	OPEN WOMEN	01:45:41	09:00	05:35	03:02	07:27	06:45	06:21	02:16	06:05	09:24	RACE VIEW → \| COMPARE
HYROX Singapore 2024 JUN 2024	OPEN WOMEN	01:40:18	06:32	05:39	03:18	06:28	05:48	06:07	03:14	05:05	06:09	RACE VIEW → \| COMPARE
HYROX Taipei 2024 MAR 2024 with Hiu Kan Chiu	DOUBLES WOMEN	01:23:10	--:--	05:04	01:42	03:34	03:06	05:00	01:55	03:56	04:18	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Shui Kei Cheung	DOUBLES WOMEN	01:32:13	09:14	05:14	02:55	05:18	04:14	05:50	02:09	03:59	02:54	RACE VIEW → \| COMPARE

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