W
PRO WOMEN
WOMEN
Wing Yin Rachel Chow
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:41:22
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:27:51
ROXZONE
--:--
RUNS
48:15
1. SKIERG
04:31
2. SLED PUSH
03:23
3. SLED PULL
04:37
4. BURPEES
02:56
5. ROWING
04:42
6. FARMERS
01:28
7. LUNGES
03:54
8. WALL BALLS
06:30
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #131 · 30-34
TOTAL TIME
01:27:51
ROXZONE
07:35
RUNS
48:15
1. SKIERG
04:31
2. SLED PUSH
03:23
3. SLED PULL
04:37
4. BURPEES
02:56
5. ROWING
04:42
6. FARMERS
01:28
7. LUNGES
03:54
8. WALL BALLS
06:30
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Hayley Goldberg
TOTAL TIME
01:38:35
ROXZONE
13:44
RUNS
45:36
1. SKIERG
05:33
2. SLED PUSH
01:54
3. SLED PULL
04:34
4. BURPEES
07:12
5. ROWING
05:26
6. FARMERS
01:45
7. LUNGES
06:01
8. WALL BALLS
06:57
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #45 · 45-49
with
Hayley Goldberg
TOTAL TIME
01:38:35
ROXZONE
13:44
RUNS
45:33
1. SKIERG
05:33
2. SLED PUSH
01:54
3. SLED PULL
04:34
4. BURPEES
07:12
5. ROWING
05:26
6. FARMERS
01:45
7. LUNGES
06:01
8. WALL BALLS
06:57
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:52:53
ROXZONE
16:11
RUNS
56:21
1. SKIERG
04:55
2. SLED PUSH
03:27
3. SLED PULL
05:00
4. BURPEES
04:17
5. ROWING
05:23
6. FARMERS
01:38
7. LUNGES
06:57
8. WALL BALLS
08:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:27:51 | --:-- | 04:31 | 03:23 | 04:37 | 02:56 | 04:42 | 01:28 | 03:54 | 06:30 | ||
| DOUBLES MEN | 01:27:51 | 07:35 | 04:31 | 03:23 | 04:37 | 02:56 | 04:42 | 01:28 | 03:54 | 06:30 | ||
|
with
Hayley Goldberg
|
DOUBLES WOMEN | 01:38:35 | 13:44 | 05:33 | 01:54 | 04:34 | 07:12 | 05:26 | 01:45 | 06:01 | 06:57 | |
|
with
Hayley Goldberg
|
DOUBLES WOMEN | 01:38:35 | 13:44 | 05:33 | 01:54 | 04:34 | 07:12 | 05:26 | 01:45 | 06:01 | 06:57 | |
| DOUBLES MIXED | 01:52:53 | 16:11 | 04:55 | 03:27 | 05:00 | 04:17 | 05:23 | 01:38 | 06:57 | 08:53 | ||
| DOUBLES MIXED | 01:52:53 | 16:11 | 04:55 | 03:27 | 05:00 | 04:17 | 05:23 | 01:38 | 06:57 | 08:53 | ||
| PRO WOMEN | 02:44:33 | 18:12 | 05:51 | 05:51 | 08:20 | 14:02 | 05:53 | 06:10 | 18:45 | 27:05 | ||
| PRO WOMEN | 02:44:33 | 18:12 | 05:51 | 05:51 | 08:20 | 14:02 | 05:53 | 06:10 | 18:45 | 27:05 | ||
| PRO WOMEN | 02:28:30 | 10:32 | 05:52 | 06:48 | 12:38 | 11:44 | 06:11 | 06:07 | 16:49 | 12:13 | ||
| OPEN WOMEN | 01:41:22 | --:-- | 05:49 | 01:30 | 06:35 | 08:37 | 05:40 | 03:08 | 06:16 | 03:54 | ||
| OPEN WOMEN | 01:50:55 | 08:29 | 05:51 | 03:52 | 05:02 | 09:53 | 05:41 | 03:02 | 06:34 | 05:39 |