Y
DOUBLES MEN
MEN
Yun Fai KONG
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Tsz Kin Chow
TOTAL TIME
01:16:47
ROXZONE
--:--
RUNS
45:19
1. SKIERG
04:10
2. SLED PUSH
01:57
3. SLED PULL
03:13
4. BURPEES
02:11
5. ROWING
04:13
6. FARMERS
01:36
7. LUNGES
03:00
8. WALL BALLS
04:16
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #40 · 25-29
with
Tsz Kin Chow
TOTAL TIME
01:16:47
ROXZONE
06:52
RUNS
45:19
1. SKIERG
04:10
2. SLED PUSH
01:57
3. SLED PULL
03:13
4. BURPEES
02:11
5. ROWING
04:13
6. FARMERS
01:36
7. LUNGES
03:00
8. WALL BALLS
04:16
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:20:37
ROXZONE
11:51
RUNS
38:21
1. SKIERG
04:39
2. SLED PUSH
02:43
3. SLED PULL
03:41
4. BURPEES
03:17
5. ROWING
04:54
6. FARMERS
01:59
7. LUNGES
04:16
8. WALL BALLS
05:03
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #63 · 25-29
TOTAL TIME
01:20:37
ROXZONE
11:51
RUNS
38:18
1. SKIERG
04:39
2. SLED PUSH
02:43
3. SLED PULL
03:41
4. BURPEES
03:17
5. ROWING
04:54
6. FARMERS
01:59
7. LUNGES
04:16
8. WALL BALLS
05:03
HYROX Bangkok 2026
MAR 2026
DOUBLES MEN
AG #19 · 25-29
with
Tsz Kin Chow
TOTAL TIME
01:08:07
ROXZONE
08:51
RUNS
33:48
1. SKIERG
03:52
2. SLED PUSH
02:49
3. SLED PULL
03:38
4. BURPEES
02:38
5. ROWING
04:23
6. FARMERS
01:35
7. LUNGES
02:38
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tsz Kin Chow
|
DOUBLES MEN | 01:16:47 | --:-- | 04:10 | 01:57 | 03:13 | 02:11 | 04:13 | 01:36 | 03:00 | 04:16 | |
|
with
Tsz Kin Chow
|
DOUBLES MEN | 01:16:47 | 06:52 | 04:10 | 01:57 | 03:13 | 02:11 | 04:13 | 01:36 | 03:00 | 04:16 | |
| OPEN MEN | 01:20:37 | 11:51 | 04:39 | 02:43 | 03:41 | 03:17 | 04:54 | 01:59 | 04:16 | 05:03 | ||
| OPEN MEN | 01:20:37 | 11:51 | 04:39 | 02:43 | 03:41 | 03:17 | 04:54 | 01:59 | 04:16 | 05:03 | ||
|
with
Tsz Kin Chow
|
DOUBLES MEN | 01:08:07 | 08:51 | 03:52 | 02:49 | 03:38 | 02:38 | 04:23 | 01:35 | 02:38 | 04:00 | |
| OPEN MEN | 01:21:39 | 09:27 | 04:33 | 03:43 | 04:25 | 03:39 | 04:33 | 01:56 | 07:31 | 04:58 | ||
|
with
Tsz Kin Chow
|
DOUBLES MEN | 01:09:24 | 04:55 | 04:02 | 02:38 | 03:16 | 02:24 | 04:33 | 01:21 | 03:26 | 03:42 | |
|
with
Taehyun Kong
|
OPEN MEN | 01:16:11 | 06:46 | 04:10 | 02:25 | 03:45 | 04:40 | 04:48 | 02:16 | 03:26 | 05:13 |