HYROX Orlando 2021
Monday, 15 March 2021
• USA
| Rank | Rank AG | Athlete | Division | Total Time | Roxzone | Run 1 | SkiErg | Run 2 | Sled Push | Run 3 | Sled Pull | Run 4 | Burpees | Run 5 | Row | Run 6 | Farmers | Run 7 | Lunges | Run 8 | Wall Balls |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| #1 | - | DOUBLES MEN | 01:00:37 | 24:26 | 04:03 | 04:20 | 04:37 | 04:38 | 04:41 | 04:49 | 04:44 | 04:19 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #2 | - | DOUBLES MEN | 01:07:05 | 24:47 | 04:35 | 05:03 | 05:43 | 05:46 | 05:30 | 05:43 | 05:21 | 04:37 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #3 | - | DOUBLES MEN | 01:07:52 | 26:21 | 04:30 | 04:36 | 05:30 | 05:25 | 05:29 | 05:35 | 05:24 | 05:02 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #4 | - | DOUBLES MEN | 01:11:59 | 26:19 | 04:32 | 05:00 | 05:55 | 06:01 | 06:01 | 06:07 | 06:26 | 05:38 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #5 | - | DOUBLES MEN | 01:15:23 | 25:15 | 05:18 | 05:57 | 06:48 | 06:49 | 06:43 | 06:33 | 06:04 | 05:56 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #6 | - | DOUBLES MEN | 01:15:36 | 29:43 | 05:19 | 05:30 | 05:51 | 06:00 | 06:18 | 06:08 | 05:41 | 05:06 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #7 | - | DOUBLES MEN | 01:21:59 | 31:55 | 05:20 | 05:37 | 06:32 | 06:48 | 06:37 | 06:26 | 06:32 | 06:12 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 |
Performance Engineering Report: HYROX Orlando 2021
Physiological segment breakdown across 7 timed finishers at Orlando.
At HYROX Orlando 2021, the overall finisher cohort recorded a median time of 01:11:59. Crossing into the top quartile (Top 25%) required a time under 01:07:05, while the Top 10% benchmark settled at 01:00:37. Total competition time was partitioned into 31.2% compromised running, 31.1% functional strength stations, and 37.7% Roxzone transition time.
Segment telemetry across Orlando indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.
The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.
