HYMETHOD
Race Leaderboard

HYROX Milan 2023

Italy Wednesday, 15 March 2023 • Italy

Total Participants
1,699
1,279 timed entries
Finishers
531
Timed results
Typical (Median)
01:28:37
P50 benchmark
Fastest 25%
01:20:13
P75 cutoff
Fastest 10%
01:14:38
P90 cutoff
Venue Fingerprint
47.7% R · 43.5% S · 9% Z
Run / Station / Roxzone
SHOWING 50 OF 531 ATHLETES
TOTAL TIME 01:02:40
ROXZONE 04:30
RUNS 31:55
TOTAL TIME 01:03:22
ROXZONE 04:31
RUNS 31:14
OPEN MEN
TOTAL TIME 01:03:39
ROXZONE 04:21
RUNS 32:42
OPEN MEN
TOTAL TIME 01:04:29
ROXZONE 05:00
RUNS 31:59
OPEN MEN
TOTAL TIME 01:04:46
ROXZONE 04:51
RUNS 32:40
OPEN MEN
TOTAL TIME 01:04:57
ROXZONE 04:35
RUNS 32:17
OPEN MEN
TOTAL TIME 01:05:34
ROXZONE 04:56
RUNS 31:38
OPEN MEN
TOTAL TIME 01:05:41
ROXZONE 04:21
RUNS 31:42
OPEN MEN
TOTAL TIME 01:05:46
ROXZONE 05:01
RUNS 33:35
OPEN MEN
TOTAL TIME 01:06:13
ROXZONE 05:11
RUNS 32:25
OPEN MEN
TOTAL TIME 01:06:16
ROXZONE 05:24
RUNS 34:50
OPEN MEN
TOTAL TIME 01:06:26
ROXZONE 04:16
RUNS 34:27
TOTAL TIME 01:06:53
ROXZONE 04:51
RUNS 34:29
OPEN MEN
TOTAL TIME 01:06:54
ROXZONE 05:34
RUNS 34:19
OPEN MEN
TOTAL TIME 01:07:24
ROXZONE 05:46
RUNS 33:04
OPEN MEN
TOTAL TIME 01:07:33
ROXZONE 04:37
RUNS 34:38
OPEN MEN
TOTAL TIME 01:07:33
ROXZONE 04:59
RUNS 33:14
OPEN MEN
TOTAL TIME 01:08:06
ROXZONE 05:16
RUNS 33:32
OPEN MEN
TOTAL TIME 01:08:19
ROXZONE 05:00
RUNS 33:04
TOTAL TIME 01:08:23
ROXZONE 05:55
RUNS 33:39
OPEN MEN
TOTAL TIME 01:08:29
ROXZONE 05:59
RUNS 34:40
OPEN MEN
TOTAL TIME 01:08:36
ROXZONE 04:50
RUNS 34:43
OPEN MEN
TOTAL TIME 01:08:39
ROXZONE 05:31
RUNS 35:21
OPEN MEN
TOTAL TIME 01:08:39
ROXZONE 04:47
RUNS 34:51
TOTAL TIME 01:08:53
ROXZONE 04:40
RUNS 34:07
OPEN MEN
TOTAL TIME 01:09:18
ROXZONE 05:25
RUNS 35:01
OPEN MEN
TOTAL TIME 01:09:27
ROXZONE 05:27
RUNS 35:13
TOTAL TIME 01:09:36
ROXZONE 05:47
RUNS 37:58
OPEN MEN
TOTAL TIME 01:09:51
ROXZONE 06:02
RUNS 33:27
OPEN MEN
TOTAL TIME 01:10:03
ROXZONE 05:18
RUNS 35:19
OPEN MEN
TOTAL TIME 01:10:14
ROXZONE 05:26
RUNS 33:03
OPEN MEN
TOTAL TIME 01:10:39
ROXZONE 05:12
RUNS 36:56
OPEN MEN
TOTAL TIME 01:10:57
ROXZONE 05:35
RUNS 33:37
OPEN MEN
TOTAL TIME 01:10:59
ROXZONE 05:20
RUNS 35:26
OPEN MEN
TOTAL TIME 01:11:22
ROXZONE 05:33
RUNS 33:38
OPEN MEN
TOTAL TIME 01:11:28
ROXZONE 05:07
RUNS 34:07
TOTAL TIME 01:11:50
ROXZONE 06:17
RUNS 37:24
OPEN MEN
TOTAL TIME 01:12:04
ROXZONE 05:22
RUNS 35:04
TOTAL TIME 01:12:12
ROXZONE 05:07
RUNS 36:59
OPEN MEN
TOTAL TIME 01:12:19
ROXZONE 06:01
RUNS 38:12
OPEN MEN
TOTAL TIME 01:12:20
ROXZONE 05:35
RUNS 37:44
OPEN MEN
TOTAL TIME 01:12:21
ROXZONE 05:10
RUNS 32:19
OPEN MEN
TOTAL TIME 01:12:48
ROXZONE 05:51
RUNS 36:48
OPEN MEN
TOTAL TIME 01:13:00
ROXZONE 06:14
RUNS 35:34
OPEN MEN
TOTAL TIME 01:13:13
ROXZONE 06:04
RUNS 32:53
OPEN MEN
TOTAL TIME 01:13:14
ROXZONE 01:54
RUNS 33:39
OPEN MEN
TOTAL TIME 01:13:22
ROXZONE 05:46
RUNS 36:05
OPEN MEN
TOTAL TIME 01:13:40
ROXZONE 06:10
RUNS 34:41
OPEN MEN
TOTAL TIME 01:13:56
ROXZONE 05:04
RUNS 35:45
OPEN MEN
TOTAL TIME 01:14:06
ROXZONE 05:46
RUNS 33:51
Loading more athletes (481 remaining)...
Performance Diagnostic

Performance Engineering Report: HYROX Milan 2023

Physiological segment breakdown across 531 timed finishers at Milan.

Division Benchmarks

At HYROX Milan 2023, the overall finisher cohort recorded a median time of 01:28:37. Crossing into the top quartile (Top 25%) required a time under 01:20:13, while the Top 10% benchmark settled at 01:14:38. Total competition time was partitioned into 47.7% compromised running, 43.5% functional strength stations, and 9.0% Roxzone transition time.

Crux Stations

Segment telemetry across Milan indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Allianz MiCo Milano
Official indoor competition venue: Allianz MiCo Milano. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.
All Events →