Race Leaderboard

HYROX Cape Town 2024

South Africa Saturday, 21 September 2024 • South Africa

Total Participants

1,271

891 timed entries

Finishers

Timed results

Typical (Median)

01:25:50

P50 benchmark

Fastest 25%

01:17:20

P75 cutoff

Fastest 10%

01:09:14

P90 cutoff

Venue Fingerprint

47.9% R · 44.3% S · 7.8% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN DOUBLES PRO WOMEN DOUBLES PRO MEN DOUBLES MIXED

SHOWING 50 OF 85 ATHLETES

#1 AG #1 (25-29)

Jake Dearden ELITE

PRO MEN

TOTAL TIME 00:56:53

ROXZONE 03:35

RUNS 28:58

1. SKIERG 03:35

2. SLED PUSH 02:25

3. SLED PULL 03:36

4. BURPEES 02:52

5. ROW 03:56

6. FARMERS 01:14

7. LUNGES 03:06

8. WALL BALLS 03:41

#2 AG #2 (25-29)

Trent Smith

PRO MEN

TOTAL TIME 01:02:36

ROXZONE 04:15

RUNS 32:35

1. SKIERG 03:50

2. SLED PUSH 02:17

3. SLED PULL 03:44

4. BURPEES 02:16

5. ROW 03:55

6. FARMERS 01:47

7. LUNGES 03:44

8. WALL BALLS 04:19

#3 AG #3 (25-29)

Samir Schoen

PRO MEN

TOTAL TIME 01:04:12

ROXZONE 03:46

RUNS 30:11

1. SKIERG 03:32

2. SLED PUSH 02:34

3. SLED PULL 04:08

4. BURPEES 02:44

5. ROW 04:15

6. FARMERS 01:27

7. LUNGES 03:11

8. WALL BALLS 08:28

#4 AG #1 (30-34)

Wesley Henning

PRO MEN

TOTAL TIME 01:05:14

ROXZONE 04:23

RUNS 33:51

1. SKIERG 03:38

2. SLED PUSH 02:38

3. SLED PULL 04:13

4. BURPEES 03:45

5. ROW 04:06

6. FARMERS 01:44

7. LUNGES 04:13

8. WALL BALLS --:--

#5 AG #1 (40-44)

Marius Toborek

PRO MEN

TOTAL TIME 01:05:44

ROXZONE 05:14

RUNS 32:35

1. SKIERG 03:59

2. SLED PUSH 02:50

3. SLED PULL 04:08

4. BURPEES 03:43

5. ROW 04:12

6. FARMERS 01:30

7. LUNGES 03:36

8. WALL BALLS 04:02

#6 AG #1 (16-24)

Janno Nel

PRO MEN

TOTAL TIME 01:05:45

ROXZONE 04:02

RUNS 30:16

1. SKIERG 03:45

2. SLED PUSH 03:14

3. SLED PULL 04:38

4. BURPEES 04:01

5. ROW 04:03

6. FARMERS 01:45

7. LUNGES 03:42

8. WALL BALLS 06:22

#7 AG #4 (25-29)

Ryan Eloff

PRO MEN

TOTAL TIME 01:07:48

ROXZONE 04:36

RUNS 32:32

1. SKIERG 03:55

2. SLED PUSH 02:50

3. SLED PULL 05:11

4. BURPEES 03:22

5. ROW 04:19

6. FARMERS 01:27

7. LUNGES 03:44

8. WALL BALLS 05:58

#8 AG #2 (40-44)

Vincent Bousquieres

PRO MEN

TOTAL TIME 01:09:09

ROXZONE 04:59

RUNS 32:40

1. SKIERG 04:04

2. SLED PUSH 02:32

3. SLED PULL 05:54

4. BURPEES 03:13

5. ROW 04:26

6. FARMERS 01:42

7. LUNGES 03:57

8. WALL BALLS 05:45

#9 AG #2 (30-34)

Jc Roos

PRO MEN

TOTAL TIME 01:09:14

ROXZONE 04:54

RUNS 34:10

1. SKIERG 03:47

2. SLED PUSH 02:34

3. SLED PULL 04:47

4. BURPEES 03:42

5. ROW 04:12

6. FARMERS 01:52

7. LUNGES 04:07

8. WALL BALLS 05:13

#10 AG #1 (35-39)

Leon Manders

PRO MEN

TOTAL TIME 01:09:51

ROXZONE 04:58

RUNS 37:49

1. SKIERG 03:40

2. SLED PUSH 02:15

3. SLED PULL 04:32

4. BURPEES 02:42

5. ROW 03:55

6. FARMERS 01:43

7. LUNGES 04:02

8. WALL BALLS 04:20

#11 AG #5 (25-29)

Kyle Schoonbee

PRO MEN

TOTAL TIME 01:11:27

ROXZONE 04:52

RUNS 34:10

1. SKIERG 03:44

2. SLED PUSH 02:32

3. SLED PULL 05:26

4. BURPEES 04:35

5. ROW 04:27

6. FARMERS 01:48

7. LUNGES 04:09

8. WALL BALLS 05:49

#12 AG #3 (40-44)

Jason Smith

PRO MEN

TOTAL TIME 01:11:43

ROXZONE 05:54

RUNS 37:47

1. SKIERG 03:36

2. SLED PUSH 01:47

3. SLED PULL 04:44

4. BURPEES 04:21

5. ROW 04:04

6. FARMERS 01:53

7. LUNGES 04:02

8. WALL BALLS 03:39

#13 AG #6 (25-29)

Damien Botes

PRO MEN

TOTAL TIME 01:13:00

ROXZONE 05:03

RUNS 39:00

1. SKIERG 03:43

2. SLED PUSH 02:08

3. SLED PULL 05:15

4. BURPEES 03:42

5. ROW 04:17

6. FARMERS 02:04

7. LUNGES 04:05

8. WALL BALLS 03:49

#14 AG #2 (16-24)

Matthew Ritzlmayr

PRO MEN

TOTAL TIME 01:14:02

ROXZONE 05:32

RUNS 38:10

1. SKIERG 03:55

2. SLED PUSH 02:13

3. SLED PULL 06:39

4. BURPEES 03:19

5. ROW 04:16

6. FARMERS 02:12

7. LUNGES 04:07

8. WALL BALLS 03:44

#15 AG #2 (35-39)

Danie Pienaar

PRO MEN

TOTAL TIME 01:14:03

ROXZONE 04:58

RUNS 37:57

1. SKIERG 04:12

2. SLED PUSH 02:46

3. SLED PULL 05:44

4. BURPEES 03:56

5. ROW 04:18

6. FARMERS 01:17

7. LUNGES 04:23

8. WALL BALLS 04:34

#16 AG #3 (35-39)

Trevor Lagerwey

PRO MEN

TOTAL TIME 01:14:07

ROXZONE 05:38

RUNS 37:22

1. SKIERG 03:45

2. SLED PUSH 02:27

3. SLED PULL 05:10

4. BURPEES 04:14

5. ROW 04:29

6. FARMERS 01:43

7. LUNGES 04:49

8. WALL BALLS 04:35

#17 AG #4 (40-44)

Gerhard Boshoff

PRO MEN

TOTAL TIME 01:14:25

ROXZONE 05:29

RUNS 34:27

1. SKIERG 04:10

2. SLED PUSH 02:39

3. SLED PULL 06:07

4. BURPEES 03:44

5. ROW 04:30

6. FARMERS 02:05

7. LUNGES 05:41

8. WALL BALLS 05:36

#18 AG #4 (35-39)

Kyle Botha

PRO MEN

TOTAL TIME 01:14:51

ROXZONE 05:30

RUNS 34:24

1. SKIERG 03:58

2. SLED PUSH 02:21

3. SLED PULL 07:47

4. BURPEES 03:54

5. ROW 04:29

6. FARMERS 02:30

7. LUNGES 05:16

8. WALL BALLS 04:47

#19 AG #5 (35-39)

Stefan Louw

PRO MEN

TOTAL TIME 01:15:08

ROXZONE 04:28

RUNS 35:16

1. SKIERG 04:00

2. SLED PUSH 03:25

3. SLED PULL 05:32

4. BURPEES 03:43

5. ROW 04:24

6. FARMERS 02:18

7. LUNGES 05:03

8. WALL BALLS 07:03

#20 AG #7 (25-29)

Joubert Boshoff

PRO MEN

TOTAL TIME 01:15:10

ROXZONE 04:40

RUNS 36:12

1. SKIERG 04:04

2. SLED PUSH 03:28

3. SLED PULL 08:02

4. BURPEES 03:10

5. ROW 04:29

6. FARMERS 01:59

7. LUNGES 03:57

8. WALL BALLS 05:14

#21 AG #8 (25-29)

Wynand Maclachlan

PRO MEN

TOTAL TIME 01:16:59

ROXZONE 05:07

RUNS 36:33

1. SKIERG 03:45

2. SLED PUSH 03:12

3. SLED PULL 05:16

4. BURPEES 03:42

5. ROW 04:23

6. FARMERS 02:40

7. LUNGES 05:50

8. WALL BALLS 06:35

#22 AG #9 (25-29)

Thabisanang Mthembu

PRO MEN

TOTAL TIME 01:17:20

ROXZONE 05:55

RUNS 38:54

1. SKIERG 04:10

2. SLED PUSH 02:15

3. SLED PULL 05:37

4. BURPEES 04:04

5. ROW 04:16

6. FARMERS 02:02

7. LUNGES 04:05

8. WALL BALLS 06:06

#23 AG #6 (35-39)

Neil Washington

PRO MEN

TOTAL TIME 01:17:51

ROXZONE 05:19

RUNS 36:21

1. SKIERG 03:40

2. SLED PUSH 02:52

3. SLED PULL 06:12

4. BURPEES 04:49

5. ROW 04:33

6. FARMERS 02:38

7. LUNGES 04:34

8. WALL BALLS 06:58

#24 AG #7 (35-39)

Jéan Rouessart

PRO MEN

TOTAL TIME 01:17:53

ROXZONE 06:04

RUNS 40:08

1. SKIERG 03:53

2. SLED PUSH 02:16

3. SLED PULL 05:01

4. BURPEES 04:07

5. ROW 04:21

6. FARMERS 02:16

7. LUNGES 04:03

8. WALL BALLS 05:48

#25 AG #8 (35-39)

Ivar Hayward

PRO MEN

TOTAL TIME 01:18:05

ROXZONE 05:30

RUNS 38:24

1. SKIERG 04:13

2. SLED PUSH 02:22

3. SLED PULL 06:08

4. BURPEES 04:33

5. ROW 04:29

6. FARMERS 01:44

7. LUNGES 04:55

8. WALL BALLS 05:52

#26 AG #10 (25-29)

Sean Mactavish

PRO MEN

TOTAL TIME 01:18:10

ROXZONE 06:06

RUNS 37:10

1. SKIERG 04:01

2. SLED PUSH 03:13

3. SLED PULL 06:54

4. BURPEES 04:49

5. ROW 04:31

6. FARMERS 01:59

7. LUNGES 04:38

8. WALL BALLS 04:53

#27 AG #3 (16-24)

Bradly Joubert

PRO MEN

TOTAL TIME 01:18:53

ROXZONE 04:57

RUNS 39:07

1. SKIERG 03:54

2. SLED PUSH 02:48

3. SLED PULL 07:57

4. BURPEES 03:13

5. ROW 04:15

6. FARMERS 02:19

7. LUNGES 04:33

8. WALL BALLS 05:53

#28 AG #3 (30-34)

Peter Baker

PRO MEN

TOTAL TIME 01:18:57

ROXZONE 06:50

RUNS 35:56

1. SKIERG 03:55

2. SLED PUSH 03:34

3. SLED PULL 05:05

4. BURPEES 03:17

5. ROW 04:16

6. FARMERS 01:54

7. LUNGES 08:06

8. WALL BALLS 06:10

#29 AG #11 (25-29)

Callan Dewar

PRO MEN

TOTAL TIME 01:19:10

ROXZONE 06:47

RUNS 37:33

1. SKIERG 04:03

2. SLED PUSH 03:03

3. SLED PULL 06:18

4. BURPEES 04:02

5. ROW 04:33

6. FARMERS 02:17

7. LUNGES 05:18

8. WALL BALLS 05:21

#30 AG #9 (35-39)

Blake Dismore

PRO MEN

TOTAL TIME 01:19:14

ROXZONE 05:38

RUNS 40:23

1. SKIERG 03:57

2. SLED PUSH 02:52

3. SLED PULL 06:37

4. BURPEES 04:12

5. ROW 04:30

6. FARMERS 02:11

7. LUNGES 04:10

8. WALL BALLS 04:48

#31 AG #4 (30-34)

Armand De Wet

PRO MEN

TOTAL TIME 01:19:46

ROXZONE 06:08

RUNS 41:46

1. SKIERG 03:39

2. SLED PUSH 02:53

3. SLED PULL 04:56

4. BURPEES 02:55

5. ROW 03:59

6. FARMERS 01:54

7. LUNGES 07:22

8. WALL BALLS 04:19

#32 AG #5 (40-44)

Nelson Da Silva

PRO MEN

TOTAL TIME 01:19:58

ROXZONE 06:04

RUNS 39:02

1. SKIERG 03:57

2. SLED PUSH 03:09

3. SLED PULL 06:17

4. BURPEES 04:32

5. ROW 04:06

6. FARMERS 01:47

7. LUNGES 04:35

8. WALL BALLS 06:32

#33 AG #5 (30-34)

Louis Strøier

PRO MEN

TOTAL TIME 01:20:10

ROXZONE 06:22

RUNS 41:14

1. SKIERG 04:04

2. SLED PUSH 02:35

3. SLED PULL 05:33

4. BURPEES 04:28

5. ROW 04:29

6. FARMERS 02:11

7. LUNGES 04:36

8. WALL BALLS 04:43

#34 AG #6 (40-44)

Julien Simery

PRO MEN

TOTAL TIME 01:20:21

ROXZONE 05:37

RUNS 38:50

1. SKIERG 04:11

2. SLED PUSH 02:36

3. SLED PULL 07:54

4. BURPEES 04:04

5. ROW 04:29

6. FARMERS 01:26

7. LUNGES 05:49

8. WALL BALLS 05:30

#35 AG #10 (35-39)

Jörn-Patrick Wirtz

PRO MEN

TOTAL TIME 01:20:22

ROXZONE 05:36

RUNS 37:28

1. SKIERG 04:11

2. SLED PUSH 03:44

3. SLED PULL 06:17

4. BURPEES 04:46

5. ROW 04:35

6. FARMERS 02:10

7. LUNGES 04:54

8. WALL BALLS 06:48

#36 AG #12 (25-29)

Francisco Lopez

PRO MEN

TOTAL TIME 01:20:47

ROXZONE 06:02

RUNS 38:18

1. SKIERG 03:50

2. SLED PUSH 03:26

3. SLED PULL 07:08

4. BURPEES 05:22

5. ROW 04:38

6. FARMERS 02:53

7. LUNGES 03:35

8. WALL BALLS 05:40

#37 AG #11 (35-39)

John Sokolsky

PRO MEN

TOTAL TIME 01:22:14

ROXZONE 06:33

RUNS 41:20

1. SKIERG 04:06

2. SLED PUSH 02:58

3. SLED PULL 05:43

4. BURPEES 03:37

5. ROW 04:30

6. FARMERS 02:19

7. LUNGES 04:55

8. WALL BALLS 06:18

#38 AG #6 (30-34)

Matthewstone S Mzandolo

PRO MEN

TOTAL TIME 01:22:31

ROXZONE 06:07

RUNS 41:00

1. SKIERG 04:00

2. SLED PUSH 02:52

3. SLED PULL 06:07

4. BURPEES 04:02

5. ROW 04:37

6. FARMERS 02:51

7. LUNGES 05:05

8. WALL BALLS 05:54

#39 AG #13 (25-29)

Akshay Manchanda

PRO MEN

TOTAL TIME 01:23:47

ROXZONE 06:04

RUNS 41:38

1. SKIERG 04:00

2. SLED PUSH 02:19

3. SLED PULL 06:37

4. BURPEES 04:13

5. ROW 04:34

6. FARMERS 02:28

7. LUNGES 05:56

8. WALL BALLS 06:03

#40 AG #7 (30-34)

Dennis Dahlke

PRO MEN

TOTAL TIME 01:24:43

ROXZONE 05:41

RUNS 40:43

1. SKIERG 04:18

2. SLED PUSH 03:05

3. SLED PULL 05:55

4. BURPEES 04:08

5. ROW 04:44

6. FARMERS 02:49

7. LUNGES 05:08

8. WALL BALLS 08:16

#41 AG #7 (40-44)

Henri Holtzhausen

PRO MEN

TOTAL TIME 01:25:28

ROXZONE 06:24

RUNS 41:10

1. SKIERG 04:32

2. SLED PUSH 03:41

3. SLED PULL 06:01

4. BURPEES 04:39

5. ROW 04:38

6. FARMERS 02:31

7. LUNGES 05:46

8. WALL BALLS 06:10

#42 AG #8 (30-34)

Sibusiso Ndlovu

PRO MEN

TOTAL TIME 01:25:35

ROXZONE 06:27

RUNS 41:22

1. SKIERG 04:19

2. SLED PUSH 03:41

3. SLED PULL 08:21

4. BURPEES 03:58

5. ROW 05:00

6. FARMERS 01:50

7. LUNGES 04:11

8. WALL BALLS 06:30

#43 AG #12 (35-39)

Dane Nortie

PRO MEN

TOTAL TIME 01:25:50

ROXZONE 05:42

RUNS 42:06

1. SKIERG 04:04

2. SLED PUSH 02:39

3. SLED PULL 07:36

4. BURPEES 05:01

5. ROW 04:32

6. FARMERS 02:33

7. LUNGES 05:33

8. WALL BALLS 06:08

#44 AG #4 (16-24)

Samuel Schollasch

PRO MEN

TOTAL TIME 01:26:34

ROXZONE 07:14

RUNS 42:27

1. SKIERG 04:07

2. SLED PUSH 02:44

3. SLED PULL 06:43

4. BURPEES 05:32

5. ROW 04:48

6. FARMERS 02:17

7. LUNGES 05:11

8. WALL BALLS 05:36

#45 AG #14 (25-29)

Etienne Van Zyl

PRO MEN

TOTAL TIME 01:26:41

ROXZONE 08:40

RUNS 41:48

1. SKIERG 04:04

2. SLED PUSH 03:22

3. SLED PULL 05:54

4. BURPEES 03:40

5. ROW 04:37

6. FARMERS 02:11

7. LUNGES 05:38

8. WALL BALLS 06:51

#46 AG #15 (25-29)

Sebastian Prentice

PRO MEN

TOTAL TIME 01:27:16

ROXZONE 08:51

RUNS 36:47

1. SKIERG 03:56

2. SLED PUSH 02:21

3. SLED PULL 07:20

4. BURPEES 04:36

5. ROW 04:33

6. FARMERS 02:53

7. LUNGES 07:04

8. WALL BALLS 09:01

#47 AG #8 (40-44)

Bjorn Berent

PRO MEN

TOTAL TIME 01:27:42

ROXZONE 06:52

RUNS 44:04

1. SKIERG 04:08

2. SLED PUSH 03:01

3. SLED PULL 06:58

4. BURPEES 04:32

5. ROW 04:38

6. FARMERS 02:15

7. LUNGES 05:34

8. WALL BALLS 05:45

#48 AG #9 (40-44)

Roland Baasch

PRO MEN

TOTAL TIME 01:27:43

ROXZONE 05:54

RUNS 41:45

1. SKIERG 04:12

2. SLED PUSH 03:44

3. SLED PULL 05:45

4. BURPEES 05:34

5. ROW 04:24

6. FARMERS 02:10

7. LUNGES 06:50

8. WALL BALLS 07:29

#49 AG #1 (45-49)

Pierre Naude

PRO MEN

TOTAL TIME 01:27:52

ROXZONE 06:39

RUNS 44:15

1. SKIERG 04:09

2. SLED PUSH 02:20

3. SLED PULL 08:33

4. BURPEES 04:16

5. ROW 04:39

6. FARMERS 02:19

7. LUNGES 05:11

8. WALL BALLS 05:34

#50 AG #9 (30-34)

Ricardo Lategan

PRO MEN

TOTAL TIME 01:28:30

ROXZONE 08:27

RUNS 43:29

1. SKIERG 04:03

2. SLED PUSH 03:02

3. SLED PULL 05:59

4. BURPEES 05:24

5. ROW 04:40

6. FARMERS 02:30

7. LUNGES 05:25

8. WALL BALLS 05:36

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	#1 25-29	Jake Dearden ELITE	PRO MEN	00:56:53	03:35	03:20	03:35	03:34	02:25	03:36	03:36	03:37	02:52	03:39	03:56	03:41	01:14	03:42	03:06	03:49	03:41
#2	#2 25-29	Trent Smith	PRO MEN	01:02:36	04:15	03:47	03:50	04:00	02:17	04:02	03:44	04:04	02:16	04:06	03:55	04:08	01:47	04:10	03:44	04:18	04:19
#3	#3 25-29	Samir Schoen	PRO MEN	01:04:12	03:46	03:28	03:32	03:43	02:34	03:45	04:08	03:46	02:44	03:48	04:15	03:50	01:27	03:52	03:11	03:59	08:28
#4	#1 30-34	Wesley Henning	PRO MEN	01:05:14	04:23	03:53	03:38	04:10	02:38	04:12	04:13	04:14	03:45	04:16	04:06	04:18	01:44	04:20	04:13	04:28	00:00
#5	#1 40-44	Marius Toborek	PRO MEN	01:05:44	05:14	03:47	03:59	04:00	02:50	04:02	04:08	04:04	03:43	04:06	04:12	04:08	01:30	04:10	03:36	04:18	04:02
#6	#1 16-24	Janno Nel	PRO MEN	01:05:45	04:02	03:29	03:45	03:43	03:14	03:45	04:38	03:47	04:01	03:49	04:03	03:51	01:45	03:52	03:42	04:00	06:22
#7	#4 25-29	Ryan Eloff	PRO MEN	01:07:48	04:36	03:44	03:55	04:00	02:50	04:02	05:11	04:04	03:22	04:06	04:19	04:08	01:27	04:10	03:44	04:18	05:58
#8	#2 40-44	Vincent Bousquieres	PRO MEN	01:09:09	04:59	03:45	04:04	04:01	02:32	04:03	05:54	04:05	03:13	04:07	04:26	04:09	01:42	04:11	03:57	04:19	05:45
#9	#2 30-34	Jc Roos	PRO MEN	01:09:14	04:54	03:57	03:47	04:12	02:34	04:14	04:47	04:16	03:42	04:18	04:12	04:20	01:52	04:22	04:07	04:31	05:13
#10	#1 35-39	Leon Manders	PRO MEN	01:09:51	04:58	04:21	03:40	04:39	02:15	04:41	04:32	04:44	02:42	04:46	03:55	04:48	01:43	04:50	04:02	05:00	04:20
#11	#5 25-29	Kyle Schoonbee	PRO MEN	01:11:27	04:52	03:57	03:44	04:12	02:32	04:14	05:26	04:16	04:35	04:18	04:27	04:20	01:48	04:22	04:09	04:31	05:49
#12	#3 40-44	Jason Smith	PRO MEN	01:11:43	05:54	04:21	03:36	04:39	01:47	04:41	04:44	04:43	04:21	04:46	04:04	04:48	01:53	04:50	04:02	04:59	03:39
#13	#6 25-29	Damien Botes	PRO MEN	01:13:00	05:03	04:29	03:43	04:48	02:08	04:50	05:15	04:52	03:42	04:55	04:17	04:57	02:04	05:00	04:05	05:09	03:49
#14	#2 16-24	Matthew Ritzlmayr	PRO MEN	01:14:02	05:32	04:23	03:55	04:42	02:13	04:44	06:39	04:46	03:19	04:49	04:16	04:51	02:12	04:53	04:07	05:02	03:44
#15	#2 35-39	Danie Pienaar	PRO MEN	01:14:03	04:58	04:22	04:12	04:40	02:46	04:42	05:44	04:45	03:56	04:47	04:18	04:49	01:17	04:51	04:23	05:01	04:34
#16	#3 35-39	Trevor Lagerwey	PRO MEN	01:14:07	05:38	04:18	03:45	04:36	02:27	04:38	05:10	04:40	04:14	04:42	04:29	04:45	01:43	04:47	04:49	04:56	04:35
#17	#4 40-44	Gerhard Boshoff	PRO MEN	01:14:25	05:29	03:58	04:10	04:14	02:39	04:16	06:07	04:18	03:44	04:20	04:30	04:23	02:05	04:25	05:41	04:33	05:36
#18	#4 35-39	Kyle Botha	PRO MEN	01:14:51	05:30	03:58	03:58	04:14	02:21	04:16	07:47	04:18	03:54	04:20	04:29	04:22	02:30	04:24	05:16	04:32	04:47
#19	#5 35-39	Stefan Louw	PRO MEN	01:15:08	04:28	04:04	04:00	04:20	03:25	04:22	05:32	04:24	03:43	04:27	04:24	04:29	02:18	04:31	05:03	04:39	07:03
#20	#7 25-29	Joubert Boshoff	PRO MEN	01:15:10	04:40	04:09	04:04	04:27	03:28	04:29	08:02	04:32	03:10	04:34	04:29	04:36	01:59	04:38	03:57	04:47	05:14
#21	#8 25-29	Wynand Maclachlan	PRO MEN	01:16:59	05:07	04:12	03:45	04:30	03:12	04:32	05:16	04:34	03:42	04:36	04:23	04:39	02:40	04:41	05:50	04:49	06:35
#22	#9 25-29	Thabisanang Mthembu	PRO MEN	01:17:20	05:55	04:29	04:10	04:47	02:15	04:49	05:37	04:52	04:04	04:54	04:16	04:56	02:02	04:59	04:05	05:08	06:06
#23	#6 35-39	Neil Washington	PRO MEN	01:17:51	05:19	04:11	03:40	04:28	02:52	04:30	06:12	04:33	04:49	04:35	04:33	04:37	02:38	04:39	04:34	04:48	06:58
#24	#7 35-39	Jéan Rouessart	PRO MEN	01:17:53	06:04	04:37	03:53	04:56	02:16	04:59	05:01	05:01	04:07	05:03	04:21	05:06	02:16	05:08	04:03	05:18	05:48
#25	#8 35-39	Ivar Hayward	PRO MEN	01:18:05	05:30	04:25	04:13	04:43	02:22	04:46	06:08	04:48	04:33	04:50	04:29	04:53	01:44	04:55	04:55	05:04	05:52
#26	#10 25-29	Sean Mactavish	PRO MEN	01:18:10	06:06	04:17	04:01	04:34	03:13	04:37	06:54	04:39	04:49	04:41	04:31	04:43	01:59	04:45	04:38	04:54	04:53
#27	#3 16-24	Bradly Joubert	PRO MEN	01:18:53	04:57	04:30	03:54	04:49	02:48	04:51	07:57	04:53	03:13	04:56	04:15	04:58	02:19	05:00	04:33	05:10	05:53
#28	#3 30-34	Peter Baker	PRO MEN	01:18:57	06:50	04:07	03:55	04:25	03:34	04:27	05:05	04:30	03:17	04:32	04:16	04:34	01:54	04:36	08:06	04:45	06:10
#29	#11 25-29	Callan Dewar	PRO MEN	01:19:10	06:47	04:20	04:03	04:37	03:03	04:39	06:18	04:42	04:02	04:44	04:33	04:46	02:17	04:48	05:18	04:57	05:21
#30	#9 35-39	Blake Dismore	PRO MEN	01:19:14	05:38	04:39	03:57	04:58	02:52	05:00	06:37	05:03	04:12	05:05	04:30	05:08	02:11	05:10	04:10	05:20	04:48
#31	#4 30-34	Armand De Wet	PRO MEN	01:19:46	06:08	04:48	03:39	05:08	02:53	05:11	04:56	05:13	02:55	05:16	03:59	05:18	01:54	05:21	07:22	05:31	04:19
#32	#5 40-44	Nelson Da Silva	PRO MEN	01:19:58	06:04	04:30	03:57	04:48	03:09	04:50	06:17	04:53	04:32	04:55	04:06	04:57	01:47	05:00	04:35	05:09	06:32
#33	#5 30-34	Louis Strøier	PRO MEN	01:20:10	06:22	04:44	04:04	05:04	02:35	05:07	05:33	05:09	04:28	05:12	04:29	05:14	02:11	05:17	04:36	05:27	04:43
#34	#6 40-44	Julien Simery	PRO MEN	01:20:21	05:37	04:27	04:11	04:47	02:36	04:49	07:54	04:51	04:04	04:54	04:29	04:56	01:26	04:58	05:49	05:08	05:30
#35	#10 35-39	Jörn-Patrick Wirtz	PRO MEN	01:20:22	05:36	04:18	04:11	04:37	03:44	04:39	06:17	04:41	04:46	04:43	04:35	04:45	02:10	04:48	04:54	04:57	06:48
#36	#12 25-29	Francisco Lopez	PRO MEN	01:20:47	06:02	04:24	03:50	04:43	03:26	04:45	07:08	04:47	05:22	04:50	04:38	04:52	02:53	04:54	03:35	05:03	05:40
#37	#11 35-39	John Sokolsky	PRO MEN	01:22:14	06:33	04:46	04:06	05:05	02:58	05:08	05:43	05:10	03:37	05:12	04:30	05:15	02:19	05:17	04:55	05:27	06:18
#38	#6 30-34	Matthewstone S Mzandolo	PRO MEN	01:22:31	06:07	04:42	04:00	05:03	02:52	05:05	06:07	05:08	04:02	05:10	04:37	05:12	02:51	05:15	05:05	05:25	05:54
#39	#13 25-29	Akshay Manchanda	PRO MEN	01:23:47	06:04	04:47	04:00	05:07	02:19	05:10	06:37	05:12	04:13	05:15	04:34	05:17	02:28	05:20	05:56	05:30	06:03
#40	#7 30-34	Dennis Dahlke	PRO MEN	01:24:43	05:41	04:42	04:18	05:00	03:05	05:03	05:55	05:05	04:08	05:08	04:44	05:10	02:49	05:13	05:08	05:22	08:16
#41	#7 40-44	Henri Holtzhausen	PRO MEN	01:25:28	06:24	04:44	04:32	05:04	03:41	05:06	06:01	05:09	04:39	05:11	04:38	05:14	02:31	05:16	05:46	05:26	06:10
#42	#8 30-34	Sibusiso Ndlovu	PRO MEN	01:25:35	06:27	04:45	04:19	05:05	03:41	05:08	08:21	05:10	03:58	05:13	05:00	05:15	01:50	05:18	04:11	05:28	06:30
#43	#12 35-39	Dane Nortie	PRO MEN	01:25:50	05:42	04:51	04:04	05:11	02:39	05:13	07:36	05:16	05:01	05:18	04:32	05:21	02:33	05:23	05:33	05:33	06:08
#44	#4 16-24	Samuel Schollasch	PRO MEN	01:26:34	07:14	04:54	04:07	05:13	02:44	05:16	06:43	05:18	05:32	05:21	04:48	05:23	02:17	05:26	05:11	05:36	05:36
#45	#14 25-29	Etienne Van Zyl	PRO MEN	01:26:41	08:40	04:48	04:04	05:08	03:22	05:11	05:54	05:14	03:40	05:16	04:37	05:19	02:11	05:21	05:38	05:31	06:51
#46	#15 25-29	Sebastian Prentice	PRO MEN	01:27:16	08:51	04:15	03:56	04:31	02:21	04:34	07:20	04:36	04:36	04:38	04:33	04:40	02:53	04:42	07:04	04:51	09:01
#47	#8 40-44	Bjorn Berent	PRO MEN	01:27:42	06:52	05:05	04:08	05:25	03:01	05:28	06:58	05:30	04:32	05:33	04:38	05:36	02:15	05:38	05:34	05:49	05:45
#48	#9 40-44	Roland Baasch	PRO MEN	01:27:43	05:54	04:47	04:12	05:08	03:44	05:11	05:45	05:13	05:34	05:16	04:24	05:18	02:10	05:21	06:50	05:31	07:29
#49	#1 45-49	Pierre Naude	PRO MEN	01:27:52	06:39	05:05	04:09	05:27	02:20	05:29	08:33	05:32	04:16	05:35	04:39	05:37	02:19	05:40	05:11	05:50	05:34
#50	#9 30-34	Ricardo Lategan	PRO MEN	01:28:30	08:27	05:00	04:03	05:21	03:02	05:24	05:59	05:26	05:24	05:29	04:40	05:31	02:30	05:34	05:25	05:44	05:36

Loading more athletes (35 remaining)...

Performance Diagnostic

Performance Engineering Report: HYROX Cape Town 2024

Physiological segment breakdown across 85 timed finishers at Cape Town.

Division Benchmarks

At HYROX Cape Town 2024, the overall finisher cohort recorded a median time of 01:25:50. Crossing into the top quartile (Top 25%) required a time under 01:17:20, while the Top 10% benchmark settled at 01:09:14. Total competition time was partitioned into 47.9% compromised running, 44.3% functional strength stations, and 7.8% Roxzone transition time.

Crux Stations

Segment telemetry across Cape Town indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Cape Town Exhibition & Convention Center, South Africa

Official indoor competition venue: Cape Town Exhibition & Convention Center, South Africa. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

All Events →

HYROX Cape Town 2027

Mar 26, 2027