Race Leaderboard

HYROX Cape Town 2026

South Africa Tuesday, 27 October 2026 • South Africa

Total Participants

8,545

4,736 timed entries

Athletes

1,976

988 timed teams

Typical (Median)

01:28:24

P50 benchmark

Fastest 25%

01:18:21

P75 cutoff

Fastest 10%

01:10:27

P90 cutoff

Venue Fingerprint

58.1% R · 34.5% S · 7.5% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN RELAY MEN RELAY MIXED RELAY WOMEN ADAPTIVE MALE DOUBLES PRO WOMEN ADAPTIVE FEMALE DOUBLES PRO MEN DOUBLES MIXED

SHOWING 50 OF 988 TEAMS

#1 AG #1 (30-34)

DOUBLES MIXED

Devon Miller

& Robyn Miller

TOTAL TIME 00:56:16

ROXZONE 02:58

RUNS 32:23

1. SKIERG 03:48

2. SLED PUSH 01:23

3. SLED PULL 02:36

4. BURPEES 01:56

5. ROW 03:54

6. FARMERS 01:28

7. LUNGES 02:30

8. WALL BALLS 03:29

#2 AG #1 (16-24)

DOUBLES MIXED

Frans Van Der Merwe

& Liza Du Toit

TOTAL TIME 00:56:34

ROXZONE 03:20

RUNS 32:51

1. SKIERG 03:34

2. SLED PUSH 01:16

3. SLED PULL 02:15

4. BURPEES 01:52

5. ROW 04:01

6. FARMERS 01:16

7. LUNGES 02:26

8. WALL BALLS 03:52

#3 AG #1 (25-29)

DOUBLES MIXED

Ilse Niebuhr

& Christiaan Janse Van Rensburg

TOTAL TIME 00:57:18

ROXZONE 03:02

RUNS 33:08

1. SKIERG 04:01

2. SLED PUSH 01:29

3. SLED PULL 02:44

4. BURPEES 02:12

5. ROW 04:09

6. FARMERS 01:31

7. LUNGES 02:00

8. WALL BALLS 03:09

#4 AG #2 (25-29)

DOUBLES MIXED

Julia Trodd

& Ross Low

TOTAL TIME 00:57:33

ROXZONE 03:05

RUNS 32:58

1. SKIERG 03:43

2. SLED PUSH 01:22

3. SLED PULL 02:35

4. BURPEES 02:51

5. ROW 03:56

6. FARMERS 01:23

7. LUNGES 02:30

8. WALL BALLS 03:17

#5 AG #1 (35-39)

DOUBLES MIXED

Andrea Serna

& Jose Restituto

TOTAL TIME 00:58:35

ROXZONE 03:03

RUNS 34:27

1. SKIERG 03:52

2. SLED PUSH 01:27

3. SLED PULL 02:38

4. BURPEES 02:03

5. ROW 04:06

6. FARMERS 01:22

7. LUNGES 02:22

8. WALL BALLS 03:23

#6 AG #1 (30-34)

DOUBLES MIXED

Jp Hendrikz

& Alida Hendrikz

TOTAL TIME 00:59:17

ROXZONE 03:20

RUNS 33:38

1. SKIERG 03:53

2. SLED PUSH 01:32

3. SLED PULL 02:50

4. BURPEES 02:34

5. ROW 04:09

6. FARMERS 01:27

7. LUNGES 02:41

8. WALL BALLS 03:20

#7 AG #2 (30-34)

DOUBLES MIXED

Cornel Havemann

& Marchanne De Bruyn

TOTAL TIME 00:59:23

ROXZONE 03:29

RUNS 34:21

1. SKIERG 03:45

2. SLED PUSH 01:27

3. SLED PULL 02:30

4. BURPEES 02:19

5. ROW 04:06

6. FARMERS 01:29

7. LUNGES 02:38

8. WALL BALLS 03:27

#8 AG #3 (25-29)

DOUBLES MIXED

Pascale Kruger

& Ebrahim Hartley

TOTAL TIME 00:59:36

ROXZONE 03:13

RUNS 34:00

1. SKIERG 03:50

2. SLED PUSH 01:26

3. SLED PULL 02:35

4. BURPEES 02:26

5. ROW 04:14

6. FARMERS 01:39

7. LUNGES 02:55

8. WALL BALLS 03:28

#9 AG #2 (35-39)

DOUBLES MIXED

Micha Viljoen

& Justin Van Der Net

TOTAL TIME 00:59:43

ROXZONE 03:09

RUNS 34:12

1. SKIERG 03:51

2. SLED PUSH 01:30

3. SLED PULL 02:42

4. BURPEES 02:32

5. ROW 04:07

6. FARMERS 01:37

7. LUNGES 02:42

8. WALL BALLS 03:30

#10 AG #2 (30-34)

DOUBLES MIXED

Matthewstone S Mzandolo

& Teal Grace Hogg

TOTAL TIME 00:59:50

ROXZONE 03:14

RUNS 34:11

1. SKIERG 03:51

2. SLED PUSH 01:26

3. SLED PULL 02:21

4. BURPEES 02:30

5. ROW 04:13

6. FARMERS 01:24

7. LUNGES 02:42

8. WALL BALLS 04:07

#11 AG #1 (35-39)

DOUBLES MIXED

Thea Botha

& Ricardo Pillay

TOTAL TIME 01:00:37

ROXZONE 03:27

RUNS 35:13

1. SKIERG 03:42

2. SLED PUSH 01:36

3. SLED PULL 02:37

4. BURPEES 02:10

5. ROW 04:15

6. FARMERS 01:21

7. LUNGES 02:54

8. WALL BALLS 03:27

#12 AG #2 (35-39)

DOUBLES MIXED

Jean-Pierre Joubert

& Suzanne Hattingh

TOTAL TIME 01:00:40

ROXZONE 03:38

RUNS 33:05

1. SKIERG 03:52

2. SLED PUSH 01:48

3. SLED PULL 03:22

4. BURPEES 02:29

5. ROW 04:09

6. FARMERS 01:27

7. LUNGES 02:55

8. WALL BALLS 04:03

#13 AG #3 (30-34)

DOUBLES MIXED

Anneke Jordaan

& Christopher Lipawsky

TOTAL TIME 01:01:05

ROXZONE 03:19

RUNS 34:20

1. SKIERG 03:56

2. SLED PUSH 01:58

3. SLED PULL 03:09

4. BURPEES 02:17

5. ROW 04:04

6. FARMERS 01:30

7. LUNGES 03:13

8. WALL BALLS 03:28

#14 AG #4 (25-29)

DOUBLES MIXED

Shene Oliver

& Gareth Harvett

TOTAL TIME 01:01:07

ROXZONE 03:27

RUNS 34:16

1. SKIERG 04:03

2. SLED PUSH 01:55

3. SLED PULL 02:57

4. BURPEES 02:12

5. ROW 04:17

6. FARMERS 01:21

7. LUNGES 02:37

8. WALL BALLS 04:09

#15 AG #3 (30-34)

DOUBLES MIXED

James Pilkington

& Dina Power

TOTAL TIME 01:01:24

ROXZONE 03:33

RUNS 36:27

1. SKIERG 04:05

2. SLED PUSH 01:31

3. SLED PULL 02:24

4. BURPEES 01:54

5. ROW 04:17

6. FARMERS 01:23

7. LUNGES 02:44

8. WALL BALLS 03:13

#16 AG #3 (35-39)

DOUBLES MIXED

Carla Erasmus

& Jacques Erasmus

TOTAL TIME 01:01:27

ROXZONE 03:13

RUNS 35:32

1. SKIERG 03:57

2. SLED PUSH 01:39

3. SLED PULL 02:48

4. BURPEES 02:25

5. ROW 03:58

6. FARMERS 01:36

7. LUNGES 02:52

8. WALL BALLS 03:36

#17 AG #4 (30-34)

DOUBLES MIXED

Brandon Hulley

& Danielle Hulley

TOTAL TIME 01:01:33

ROXZONE 03:28

RUNS 34:01

1. SKIERG 03:49

2. SLED PUSH 01:46

3. SLED PULL 03:10

4. BURPEES 02:38

5. ROW 04:27

6. FARMERS 01:38

7. LUNGES 02:40

8. WALL BALLS 04:02

#18 AG #1 (25-29)

DOUBLES MIXED

Jöhke Liversage

& Peter Baker

TOTAL TIME 01:01:36

ROXZONE 03:39

RUNS 34:20

1. SKIERG 03:57

2. SLED PUSH 01:46

3. SLED PULL 02:34

4. BURPEES 02:34

5. ROW 04:28

6. FARMERS 01:40

7. LUNGES 03:07

8. WALL BALLS 03:40

#19 AG #2 (16-24)

DOUBLES MIXED

Sophia Fuller

& Ryan Basson

TOTAL TIME 01:01:46

ROXZONE 03:14

RUNS 33:58

1. SKIERG 03:49

2. SLED PUSH 01:46

3. SLED PULL 03:01

4. BURPEES 03:07

5. ROW 04:06

6. FARMERS 01:34

7. LUNGES 03:14

8. WALL BALLS 04:04

#20 AG #4 (30-34)

DOUBLES MIXED

Pieter Smith

& Juan-Marié Herbst

TOTAL TIME 01:01:50

ROXZONE 03:10

RUNS 38:37

1. SKIERG 03:34

2. SLED PUSH 01:25

3. SLED PULL 02:36

4. BURPEES 01:55

5. ROW 03:55

6. FARMERS 01:14

7. LUNGES 02:22

8. WALL BALLS 03:11

#21 AG #5 (25-29)

DOUBLES MIXED

Shaylee Krumples

& Robin Swart

TOTAL TIME 01:01:57

ROXZONE 03:34

RUNS 34:30

1. SKIERG 03:56

2. SLED PUSH 01:39

3. SLED PULL 03:14

4. BURPEES 02:27

5. ROW 04:25

6. FARMERS 01:43

7. LUNGES 03:13

8. WALL BALLS 03:25

#22 AG #6 (25-29)

DOUBLES MIXED

Jade Bailey

& Achmat Moerat

TOTAL TIME 01:02:00

ROXZONE 03:24

RUNS 35:36

1. SKIERG 03:58

2. SLED PUSH 01:40

3. SLED PULL 03:06

4. BURPEES 02:19

5. ROW 04:16

6. FARMERS 01:38

7. LUNGES 02:42

8. WALL BALLS 03:30

#23 AG #7 (25-29)

DOUBLES MIXED

Ighsaan Manuel

& Jonese Smit

TOTAL TIME 01:02:39

ROXZONE 03:16

RUNS 35:53

1. SKIERG 04:00

2. SLED PUSH 01:46

3. SLED PULL 03:05

4. BURPEES 02:10

5. ROW 04:18

6. FARMERS 01:27

7. LUNGES 02:58

8. WALL BALLS 03:51

#24 AG #1 (45-49)

DOUBLES MIXED

Sarah Gooding

& Dj Milkshake Mabelane

TOTAL TIME 01:02:43

ROXZONE 03:24

RUNS 35:34

1. SKIERG 04:00

2. SLED PUSH 01:49

3. SLED PULL 02:56

4. BURPEES 02:44

5. ROW 04:17

6. FARMERS 01:31

7. LUNGES 03:06

8. WALL BALLS 03:30

#25 AG #3 (16-24)

DOUBLES MIXED

Rosie Dixon

& Heath Pienaar

TOTAL TIME 01:02:48

ROXZONE 03:44

RUNS 34:31

1. SKIERG 03:56

2. SLED PUSH 01:42

3. SLED PULL 03:05

4. BURPEES 02:53

5. ROW 04:20

6. FARMERS 01:34

7. LUNGES 03:20

8. WALL BALLS 03:52

#26 AG #5 (30-34)

DOUBLES MIXED

Cheyna Wood

& Daniel Kuhlmann

TOTAL TIME 01:02:50

ROXZONE 03:29

RUNS 37:07

1. SKIERG 03:45

2. SLED PUSH 01:47

3. SLED PULL 03:00

4. BURPEES 02:08

5. ROW 04:17

6. FARMERS 01:30

7. LUNGES 02:27

8. WALL BALLS 03:27

#27 AG #6 (30-34)

DOUBLES MIXED

Clark Fourie

& Carien Fourie

TOTAL TIME 01:02:52

ROXZONE 03:30

RUNS 36:40

1. SKIERG 03:51

2. SLED PUSH 01:47

3. SLED PULL 02:50

4. BURPEES 02:28

5. ROW 04:06

6. FARMERS 01:24

7. LUNGES 02:43

8. WALL BALLS 03:40

#28 AG #5 (30-34)

DOUBLES MIXED

Jéan Van Niekerk

& Lee-Ann Van Niekerk

TOTAL TIME 01:03:31

ROXZONE 03:50

RUNS 39:39

1. SKIERG 03:38

2. SLED PUSH 01:13

3. SLED PULL 02:06

4. BURPEES 01:49

5. ROW 03:52

6. FARMERS 01:25

7. LUNGES 02:18

8. WALL BALLS 03:49

#29 AG #7 (30-34)

DOUBLES MIXED

Vicky Welham

& Robbie Alexander

TOTAL TIME 01:03:39

ROXZONE 03:34

RUNS 34:54

1. SKIERG 04:00

2. SLED PUSH 01:34

3. SLED PULL 03:33

4. BURPEES 02:37

5. ROW 04:32

6. FARMERS 01:48

7. LUNGES 03:22

8. WALL BALLS 03:52

#30 AG #1 (40-44)

DOUBLES MIXED

Toann Claassen

& Tielana Claassen

TOTAL TIME 01:03:59

ROXZONE 03:37

RUNS 34:56

1. SKIERG 04:07

2. SLED PUSH 01:48

3. SLED PULL 03:08

4. BURPEES 03:12

5. ROW 04:13

6. FARMERS 01:40

7. LUNGES 03:31

8. WALL BALLS 03:57

#31 AG #8 (25-29)

DOUBLES MIXED

Erika Neuhoff

& Tyron Isaacs

TOTAL TIME 01:04:02

ROXZONE 03:48

RUNS 36:28

1. SKIERG 03:42

2. SLED PUSH 01:31

3. SLED PULL 03:05

4. BURPEES 02:58

5. ROW 04:25

6. FARMERS 01:25

7. LUNGES 03:05

8. WALL BALLS 03:44

#32 AG #2 (40-44)

DOUBLES MIXED

Morgen-Emma Reed

& Chris Seymour

TOTAL TIME 01:04:29

ROXZONE 04:01

RUNS 39:03

1. SKIERG 03:48

2. SLED PUSH 01:29

3. SLED PULL 02:24

4. BURPEES 02:10

5. ROW 04:10

6. FARMERS 01:23

7. LUNGES 02:41

8. WALL BALLS 03:24

#33 AG #9 (25-29)

DOUBLES MIXED

Raphael Georgiades

& Gabriela Du Plessis

TOTAL TIME 01:04:44

ROXZONE 03:39

RUNS 35:03

1. SKIERG 03:57

2. SLED PUSH 01:56

3. SLED PULL 03:59

4. BURPEES 02:19

5. ROW 04:44

6. FARMERS 01:44

7. LUNGES 03:19

8. WALL BALLS 04:12

#34 AG #2 (25-29)

DOUBLES MIXED

Daniel Vosloo

& Sanja Truter

TOTAL TIME 01:04:53

ROXZONE 04:10

RUNS 36:37

1. SKIERG 03:50

2. SLED PUSH 01:30

3. SLED PULL 03:00

4. BURPEES 02:26

5. ROW 04:14

6. FARMERS 01:26

7. LUNGES 03:13

8. WALL BALLS 04:36

#35 AG #4 (35-39)

DOUBLES MIXED

Marce Marx

& Ross Mclean

TOTAL TIME 01:04:55

ROXZONE 03:37

RUNS 36:53

1. SKIERG 03:56

2. SLED PUSH 01:58

3. SLED PULL 03:05

4. BURPEES 02:18

5. ROW 04:20

6. FARMERS 01:27

7. LUNGES 03:16

8. WALL BALLS 04:14

#36 AG #4 (16-24)

DOUBLES MIXED

Janu Gous

& Maretha Brink

TOTAL TIME 01:04:55

ROXZONE 03:48

RUNS 36:35

1. SKIERG 03:52

2. SLED PUSH 01:33

3. SLED PULL 02:46

4. BURPEES 02:24

5. ROW 04:41

6. FARMERS 02:00

7. LUNGES 03:28

8. WALL BALLS 03:55

#37 AG #5 (16-24)

DOUBLES MIXED

Matt Haslam

& Tayla Haslam

TOTAL TIME 01:04:56

ROXZONE 03:59

RUNS 37:22

1. SKIERG 04:04

2. SLED PUSH 01:37

3. SLED PULL 02:55

4. BURPEES 01:58

5. ROW 04:38

6. FARMERS 01:32

7. LUNGES 03:07

8. WALL BALLS 03:54

#38 AG #8 (30-34)

DOUBLES MIXED

Ellen Van Wyk

& Gerrit Van Wyk

TOTAL TIME 01:05:31

ROXZONE 04:26

RUNS 38:21

1. SKIERG 03:43

2. SLED PUSH 01:41

3. SLED PULL 02:37

4. BURPEES 02:36

5. ROW 04:06

6. FARMERS 01:35

7. LUNGES 02:51

8. WALL BALLS 03:43

#39 AG #1 (40-44)

DOUBLES MIXED

Robyn-Lee Verschuren

& Robert Verschuren

TOTAL TIME 01:06:06

ROXZONE 04:13

RUNS 38:56

1. SKIERG 03:59

2. SLED PUSH 01:41

3. SLED PULL 02:55

4. BURPEES 02:46

5. ROW 04:06

6. FARMERS 01:26

7. LUNGES 02:46

8. WALL BALLS 03:25

#40 AG #3 (35-39)

DOUBLES MIXED

Emile Botha

& Ashleigh Botha

TOTAL TIME 01:06:06

ROXZONE 03:42

RUNS 36:11

1. SKIERG 04:07

2. SLED PUSH 01:59

3. SLED PULL 03:49

4. BURPEES 03:09

5. ROW 04:41

6. FARMERS 01:40

7. LUNGES 03:08

8. WALL BALLS 03:49

#41 AG #9 (30-34)

DOUBLES MIXED

Duke Makina

& Olivia Burger

TOTAL TIME 01:06:11

ROXZONE 04:15

RUNS 37:23

1. SKIERG 04:01

2. SLED PUSH 01:34

3. SLED PULL 03:04

4. BURPEES 02:34

5. ROW 04:24

6. FARMERS 01:34

7. LUNGES 03:20

8. WALL BALLS 04:07

#42 AG #6 (16-24)

DOUBLES MIXED

Brett Mclachan

& Carmen Whittaker

TOTAL TIME 01:06:17

ROXZONE 03:39

RUNS 39:12

1. SKIERG 04:02

2. SLED PUSH 01:45

3. SLED PULL 03:01

4. BURPEES 02:20

5. ROW 04:07

6. FARMERS 01:21

7. LUNGES 02:54

8. WALL BALLS 04:05

#43 AG #5 (35-39)

DOUBLES MIXED

Richey Beenessreesingh

& Alicia Lamusse

TOTAL TIME 01:06:18

ROXZONE 04:02

RUNS 37:44

1. SKIERG 04:02

2. SLED PUSH 01:41

3. SLED PULL 02:48

4. BURPEES 03:02

5. ROW 04:30

6. FARMERS 01:43

7. LUNGES 03:03

8. WALL BALLS 03:52

#44 AG #7 (16-24)

DOUBLES MIXED

Jessica Deeb

& Jordan Maehler

TOTAL TIME 01:06:20

ROXZONE 04:12

RUNS 37:21

1. SKIERG 03:51

2. SLED PUSH 01:39

3. SLED PULL 03:35

4. BURPEES 02:12

5. ROW 04:37

6. FARMERS 01:39

7. LUNGES 03:01

8. WALL BALLS 04:20

#45 AG #4 (35-39)

DOUBLES MIXED

Lisa Coates

& Anton Van Loggerenberg

TOTAL TIME 01:06:22

ROXZONE 03:42

RUNS 39:31

1. SKIERG 03:51

2. SLED PUSH 01:33

3. SLED PULL 03:20

4. BURPEES 02:20

5. ROW 04:13

6. FARMERS 01:21

7. LUNGES 02:59

8. WALL BALLS 03:40

#46 AG #1 (16-24)

DOUBLES MIXED

Nathan Salt

& Octavia Benecke

TOTAL TIME 01:06:23

ROXZONE 03:54

RUNS 40:03

1. SKIERG 03:53

2. SLED PUSH 01:31

3. SLED PULL 02:34

4. BURPEES 02:37

5. ROW 04:04

6. FARMERS 01:31

7. LUNGES 02:58

8. WALL BALLS 03:26

#47 AG #6 (35-39)

DOUBLES MIXED

Octavia De Sa

& Mlondi Mashinini

TOTAL TIME 01:06:27

ROXZONE 04:40

RUNS 37:33

1. SKIERG 04:10

2. SLED PUSH 01:58

3. SLED PULL 03:07

4. BURPEES 02:39

5. ROW 04:21

6. FARMERS 01:23

7. LUNGES 03:21

8. WALL BALLS 03:23

#48 AG #10 (30-34)

DOUBLES MIXED

Tatiana Martins

& Ryan Thompson

TOTAL TIME 01:06:28

ROXZONE 03:50

RUNS 37:55

1. SKIERG 04:03

2. SLED PUSH 01:45

3. SLED PULL 03:26

4. BURPEES 02:28

5. ROW 04:44

6. FARMERS 01:42

7. LUNGES 03:08

8. WALL BALLS 03:35

#49 AG #5 (35-39)

DOUBLES MIXED

Clare Aitken

& Ryan Aitken

TOTAL TIME 01:06:43

ROXZONE 03:51

RUNS 34:02

1. SKIERG 04:07

2. SLED PUSH 02:12

3. SLED PULL 03:52

4. BURPEES 03:13

5. ROW 04:25

6. FARMERS 01:31

7. LUNGES 04:31

8. WALL BALLS 05:07

#50 AG #6 (35-39)

DOUBLES MIXED

Brittany Andrew

& Kyle Burelli

TOTAL TIME 01:06:44

ROXZONE 03:52

RUNS 38:10

1. SKIERG 03:55

2. SLED PUSH 01:32

3. SLED PULL 02:53

4. BURPEES 03:07

5. ROW 04:17

6. FARMERS 01:38

7. LUNGES 03:22

8. WALL BALLS 04:05

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	#1 30-34	Devon Miller & Robyn Miller	DOUBLES MIXED	00:56:16	02:58	02:59	03:48	04:06	01:23	04:17	02:36	04:19	01:56	04:10	03:54	04:13	01:28	04:12	02:30	04:07	03:29
#2	#1 16-24	Frans Van Der Merwe & Liza Du Toit	DOUBLES MIXED	00:56:34	03:20	02:54	03:34	04:11	01:16	04:20	02:15	04:18	01:52	04:17	04:01	04:18	01:16	04:19	02:26	04:14	03:52
#3	#1 25-29	Ilse Niebuhr & Christiaan Janse Van Rensburg	DOUBLES MIXED	00:57:18	03:02	03:05	04:01	04:14	01:29	04:20	02:44	04:14	02:12	04:20	04:09	04:19	01:31	04:21	02:00	04:15	03:09
#4	#2 25-29	Julia Trodd & Ross Low	DOUBLES MIXED	00:57:33	03:05	02:53	03:43	04:04	01:22	04:17	02:35	04:18	02:51	04:24	03:56	04:20	01:23	04:26	02:30	04:16	03:17
#5	#1 35-39	Andrea Serna & Jose Restituto	DOUBLES MIXED	00:58:35	03:03	02:59	03:52	04:11	01:27	04:28	02:38	04:25	02:03	04:36	04:06	04:32	01:22	04:42	02:22	04:34	03:23
#6	#1 30-34	Jp Hendrikz & Alida Hendrikz	DOUBLES MIXED	00:59:17	03:20	03:00	03:53	04:09	01:32	04:20	02:50	04:30	02:34	04:25	04:09	04:22	01:27	04:23	02:41	04:29	03:20
#7	#2 30-34	Cornel Havemann & Marchanne De Bruyn	DOUBLES MIXED	00:59:23	03:29	02:54	03:45	04:13	01:27	04:34	02:30	04:38	02:19	04:38	04:06	04:34	01:29	04:28	02:38	04:22	03:27
#8	#3 25-29	Pascale Kruger & Ebrahim Hartley	DOUBLES MIXED	00:59:36	03:13	02:56	03:50	04:12	01:26	04:31	02:35	04:29	02:26	04:27	04:14	04:24	01:39	04:36	02:55	04:25	03:28
#9	#2 35-39	Micha Viljoen & Justin Van Der Net	DOUBLES MIXED	00:59:43	03:09	03:05	03:51	04:16	01:30	04:28	02:42	04:24	02:32	04:33	04:07	04:25	01:37	04:29	02:42	04:32	03:30
#10	#2 30-34	Matthewstone S Mzandolo & Teal Grace Hogg	DOUBLES MIXED	00:59:50	03:14	03:05	03:51	04:11	01:26	04:27	02:21	04:29	02:30	04:32	04:13	04:24	01:24	04:32	02:42	04:31	04:07
#11	#1 35-39	Thea Botha & Ricardo Pillay	DOUBLES MIXED	01:00:37	03:27	02:59	03:42	04:15	01:36	04:33	02:37	04:38	02:10	04:38	04:15	04:38	01:21	04:51	02:54	04:41	03:27
#12	#2 35-39	Jean-Pierre Joubert & Suzanne Hattingh	DOUBLES MIXED	01:00:40	03:38	03:06	03:52	04:11	01:48	04:20	03:22	04:16	02:29	04:21	04:09	04:11	01:27	04:19	02:55	04:21	04:03
#13	#3 30-34	Anneke Jordaan & Christopher Lipawsky	DOUBLES MIXED	01:01:05	03:19	03:14	03:56	04:20	01:58	04:26	03:09	04:29	02:17	04:30	04:04	04:27	01:30	04:30	03:13	04:24	03:28
#14	#4 25-29	Shene Oliver & Gareth Harvett	DOUBLES MIXED	01:01:07	03:27	03:00	04:03	04:14	01:55	04:29	02:57	04:34	02:12	04:28	04:17	04:26	01:21	04:43	02:37	04:22	04:09
#15	#3 30-34	James Pilkington & Dina Power	DOUBLES MIXED	01:01:24	03:33	03:21	04:05	04:37	01:31	04:49	02:24	04:46	01:54	04:49	04:17	04:42	01:23	04:48	02:44	04:35	03:13
#16	#3 35-39	Carla Erasmus & Jacques Erasmus	DOUBLES MIXED	01:01:27	03:13	03:18	03:57	04:20	01:39	04:37	02:48	04:35	02:25	04:39	03:58	04:40	01:36	04:42	02:52	04:41	03:36
#17	#4 30-34	Brandon Hulley & Danielle Hulley	DOUBLES MIXED	01:01:33	03:28	02:54	03:49	04:20	01:46	04:33	03:10	04:28	02:38	04:30	04:27	04:25	01:38	04:28	02:40	04:23	04:02
#18	#1 25-29	Jöhke Liversage & Peter Baker	DOUBLES MIXED	01:01:36	03:39	03:11	03:57	04:14	01:46	04:26	02:34	04:27	02:34	04:32	04:28	04:32	01:40	04:35	03:07	04:23	03:40
#19	#2 16-24	Sophia Fuller & Ryan Basson	DOUBLES MIXED	01:01:46	03:14	02:52	03:49	03:59	01:46	04:36	03:01	04:30	03:07	04:32	04:06	04:37	01:34	04:28	03:14	04:24	04:04
#20	#4 30-34	Pieter Smith & Juan-Marié Herbst	DOUBLES MIXED	01:01:50	03:10	02:52	03:34	04:08	01:25	04:20	02:36	10:28	01:55	04:13	03:55	04:12	01:14	04:15	02:22	04:09	03:11
#21	#5 25-29	Shaylee Krumples & Robin Swart	DOUBLES MIXED	01:01:57	03:34	03:07	03:56	04:16	01:39	04:34	03:14	04:28	02:27	04:32	04:25	04:34	01:43	04:33	03:13	04:26	03:25
#22	#6 25-29	Jade Bailey & Achmat Moerat	DOUBLES MIXED	01:02:00	03:24	03:05	03:58	04:15	01:40	04:23	03:06	04:24	02:19	04:30	04:16	05:59	01:38	04:33	02:42	04:27	03:30
#23	#7 25-29	Ighsaan Manuel & Jonese Smit	DOUBLES MIXED	01:02:39	03:16	03:05	04:00	04:20	01:46	04:22	03:05	04:27	02:10	04:23	04:18	05:54	01:27	04:38	02:58	04:44	03:51
#24	#1 45-49	Sarah Gooding & Dj Milkshake Mabelane	DOUBLES MIXED	01:02:43	03:24	03:17	04:00	04:26	01:49	04:36	02:56	04:36	02:44	04:40	04:17	04:34	01:31	04:44	03:06	04:41	03:30
#25	#3 16-24	Rosie Dixon & Heath Pienaar	DOUBLES MIXED	01:02:48	03:44	02:56	03:56	04:12	01:42	04:31	03:05	04:28	02:53	04:33	04:20	04:34	01:34	04:36	03:20	04:41	03:52
#26	#5 30-34	Cheyna Wood & Daniel Kuhlmann	DOUBLES MIXED	01:02:50	03:29	03:07	03:45	04:33	01:47	04:56	03:00	04:53	02:08	05:00	04:17	04:55	01:30	04:51	02:27	04:52	03:27
#27	#6 30-34	Clark Fourie & Carien Fourie	DOUBLES MIXED	01:02:52	03:30	03:10	03:51	04:37	01:47	05:01	02:50	04:51	02:28	04:43	04:06	04:40	01:24	04:46	02:43	04:52	03:40
#28	#5 30-34	Jéan Van Niekerk & Lee-Ann Van Niekerk	DOUBLES MIXED	01:03:31	03:50	03:23	03:38	04:40	01:13	05:05	02:06	05:07	01:49	05:18	03:52	05:25	01:25	05:25	02:18	05:16	03:49
#29	#7 30-34	Vicky Welham & Robbie Alexander	DOUBLES MIXED	01:03:39	03:34	03:23	04:00	04:19	01:34	04:31	03:33	04:35	02:37	04:30	04:32	04:29	01:48	04:34	03:22	04:33	03:52
#30	#1 40-44	Toann Claassen & Tielana Claassen	DOUBLES MIXED	01:03:59	03:37	02:52	04:07	04:19	01:48	04:29	03:08	04:26	03:12	04:32	04:13	04:40	01:40	04:44	03:31	04:54	03:57
#31	#8 25-29	Erika Neuhoff & Tyron Isaacs	DOUBLES MIXED	01:04:02	03:48	03:03	03:42	04:20	01:31	04:49	03:05	04:46	02:58	04:38	04:25	04:35	01:25	05:20	03:05	04:57	03:44
#32	#2 40-44	Morgen-Emma Reed & Chris Seymour	DOUBLES MIXED	01:04:29	04:01	03:28	03:48	04:55	01:29	05:03	02:24	04:59	02:10	05:10	04:10	05:02	01:23	05:19	02:41	05:07	03:24
#33	#9 25-29	Raphael Georgiades & Gabriela Du Plessis	DOUBLES MIXED	01:04:44	03:39	03:09	03:57	04:30	01:56	04:35	03:59	04:30	02:19	04:39	04:44	04:37	01:44	04:33	03:19	04:30	04:12
#34	#2 25-29	Daniel Vosloo & Sanja Truter	DOUBLES MIXED	01:04:53	04:10	03:24	03:50	04:28	01:30	04:46	03:00	04:49	02:26	04:50	04:14	04:51	01:26	04:47	03:13	04:42	04:36
#35	#4 35-39	Marce Marx & Ross Mclean	DOUBLES MIXED	01:04:55	03:37	03:19	03:56	04:31	01:58	04:44	03:05	04:51	02:18	04:49	04:20	04:56	01:27	04:54	03:16	04:49	04:14
#36	#4 16-24	Janu Gous & Maretha Brink	DOUBLES MIXED	01:04:55	03:48	03:07	03:52	04:38	01:33	04:55	02:46	04:47	02:24	04:52	04:41	04:43	02:00	04:37	03:28	04:56	03:55
#37	#5 16-24	Matt Haslam & Tayla Haslam	DOUBLES MIXED	01:04:56	03:59	03:27	04:04	04:45	01:37	04:51	02:55	04:55	01:58	04:59	04:38	04:57	01:32	04:49	03:07	04:39	03:54
#38	#8 30-34	Ellen Van Wyk & Gerrit Van Wyk	DOUBLES MIXED	01:05:31	04:26	03:21	03:43	04:37	01:41	04:58	02:37	05:05	02:36	05:05	04:06	05:06	01:35	05:05	02:51	05:04	03:43
#39	#1 40-44	Robyn-Lee Verschuren & Robert Verschuren	DOUBLES MIXED	01:06:06	04:13	03:33	03:59	04:51	01:41	05:04	02:55	05:00	02:46	05:09	04:06	05:01	01:26	05:14	02:46	05:04	03:25
#40	#3 35-39	Emile Botha & Ashleigh Botha	DOUBLES MIXED	01:06:06	03:42	03:21	04:07	04:31	01:59	04:38	03:49	04:34	03:09	04:45	04:41	04:46	01:40	04:50	03:08	04:46	03:49
#41	#9 30-34	Duke Makina & Olivia Burger	DOUBLES MIXED	01:06:11	04:15	03:32	04:01	04:49	01:34	04:49	03:04	04:47	02:34	04:51	04:24	04:49	01:34	04:57	03:20	04:49	04:07
#42	#6 16-24	Brett Mclachan & Carmen Whittaker	DOUBLES MIXED	01:06:17	03:39	03:27	04:02	04:52	01:45	05:14	03:01	05:07	02:20	05:16	04:07	05:08	01:21	05:08	02:54	05:00	04:05
#43	#5 35-39	Richey Beenessreesingh & Alicia Lamusse	DOUBLES MIXED	01:06:18	04:02	03:39	04:02	04:44	01:41	04:50	02:48	04:51	03:02	04:56	04:30	04:55	01:43	04:55	03:03	04:54	03:52
#44	#7 16-24	Jessica Deeb & Jordan Maehler	DOUBLES MIXED	01:06:20	04:12	03:09	03:51	04:35	01:39	04:59	03:35	04:49	02:12	04:58	04:37	04:55	01:39	04:58	03:01	04:58	04:20
#45	#4 35-39	Lisa Coates & Anton Van Loggerenberg	DOUBLES MIXED	01:06:22	03:42	03:28	03:51	05:01	01:33	05:13	03:20	05:05	02:20	05:16	04:13	05:10	01:21	05:19	02:59	04:59	03:40
#46	#1 16-24	Nathan Salt & Octavia Benecke	DOUBLES MIXED	01:06:23	03:54	03:52	03:53	04:51	01:31	05:13	02:34	05:12	02:37	05:08	04:04	05:15	01:31	05:32	02:58	05:00	03:26
#47	#6 35-39	Octavia De Sa & Mlondi Mashinini	DOUBLES MIXED	01:06:27	04:40	03:27	04:10	04:35	01:58	04:54	03:07	04:54	02:39	04:57	04:21	04:52	01:23	05:03	03:21	04:51	03:23
#48	#10 30-34	Tatiana Martins & Ryan Thompson	DOUBLES MIXED	01:06:28	03:50	03:22	04:03	04:30	01:45	04:51	03:26	05:03	02:28	05:00	04:44	04:57	01:42	05:02	03:08	05:10	03:35
#49	#5 35-39	Clare Aitken & Ryan Aitken	DOUBLES MIXED	01:06:43	03:51	03:20	04:07	04:16	02:12	04:27	03:52	04:24	03:13	04:36	04:25	04:17	01:31	04:24	04:31	04:18	05:07
#50	#6 35-39	Brittany Andrew & Kyle Burelli	DOUBLES MIXED	01:06:44	03:52	03:26	03:55	04:49	01:32	04:58	02:53	04:56	03:07	05:01	04:17	04:59	01:38	05:05	03:22	04:56	04:05

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Performance Diagnostic

Performance Engineering Report: HYROX Cape Town 2026

Physiological segment breakdown across 988 timed finishers at Cape Town.

Division Benchmarks

At HYROX Cape Town 2026, the overall finisher cohort recorded a median time of 01:28:24. Crossing into the top quartile (Top 25%) required a time under 01:18:21, while the Top 10% benchmark settled at 01:10:27. Total competition time was partitioned into 58.1% compromised running, 34.5% functional strength stations, and 7.5% Roxzone transition time.

Crux Stations

Segment telemetry across Cape Town indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Cape Town Exhibition & Convention Center, South Africa

Official indoor competition venue: Cape Town Exhibition & Convention Center, South Africa. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

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HYROX Cape Town 2027

Mar 26, 2027