A
DOUBLES MIXED
MEN
Aaron Thomas
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:41:23
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #59 · 35-39
with
Joyanna Scales
TOTAL TIME
01:28:51
ROXZONE
09:28
RUNS
50:14
1. SKIERG
04:38
2. SLED PUSH
02:34
3. SLED PULL
03:38
4. BURPEES
03:22
5. ROWING
04:47
6. FARMERS
02:07
7. LUNGES
03:45
8. WALL BALLS
04:25
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #249 · 30-34
TOTAL TIME
01:41:23
ROXZONE
10:13
RUNS
44:17
1. SKIERG
04:57
2. SLED PUSH
02:46
3. SLED PULL
06:43
4. BURPEES
08:43
5. ROWING
05:05
6. FARMERS
02:03
7. LUNGES
06:00
8. WALL BALLS
10:44
HYROX Sydney 2025
JUL 2025
OPEN MEN
AG #479 · 30-34
TOTAL TIME
02:12:34
ROXZONE
12:10
RUNS
52:09
1. SKIERG
05:30
2. SLED PUSH
03:50
3. SLED PULL
06:59
4. BURPEES
11:57
5. ROWING
04:46
6. FARMERS
03:33
7. LUNGES
10:23
8. WALL BALLS
21:23
HYROX Cardiff 2025
JUN 2025
DOUBLES MEN
AG #154 · 40-49
with
Paul Galea
TOTAL TIME
01:51:10
ROXZONE
09:36
RUNS
57:53
1. SKIERG
04:47
2. SLED PUSH
02:04
3. SLED PULL
04:54
4. BURPEES
08:38
5. ROWING
05:47
6. FARMERS
02:19
7. LUNGES
06:02
8. WALL BALLS
09:10
HYROX Dallas 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:57:12
ROXZONE
19:34
RUNS
56:17
1. SKIERG
04:37
2. SLED PUSH
04:49
3. SLED PULL
07:40
4. BURPEES
00:20
5. ROWING
05:19
6. FARMERS
02:47
7. LUNGES
06:34
8. WALL BALLS
09:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Joyanna Scales
|
DOUBLES MIXED | 01:28:51 | 09:28 | 04:38 | 02:34 | 03:38 | 03:22 | 04:47 | 02:07 | 03:45 | 04:25 | |
| OPEN MEN | 01:41:23 | 10:13 | 04:57 | 02:46 | 06:43 | 08:43 | 05:05 | 02:03 | 06:00 | 10:44 | ||
| OPEN MEN | 02:12:34 | 12:10 | 05:30 | 03:50 | 06:59 | 11:57 | 04:46 | 03:33 | 10:23 | 21:23 | ||
|
with
Paul Galea
|
DOUBLES MEN | 01:51:10 | 09:36 | 04:47 | 02:04 | 04:54 | 08:38 | 05:47 | 02:19 | 06:02 | 09:10 | |
| OPEN MEN | 01:57:12 | 19:34 | 04:37 | 04:49 | 07:40 | 00:20 | 05:19 | 02:47 | 06:34 | 09:23 |