A
DOUBLES MEN
MEN
Abdullah Rafiq
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cologne 2026
APR 2026
DOUBLES MEN
AG #129 · 35-39
with
Alex Dahmen
TOTAL TIME
01:17:44
ROXZONE
05:13
RUNS
44:33
1. SKIERG
03:49
2. SLED PUSH
02:00
3. SLED PULL
03:47
4. BURPEES
04:57
5. ROWING
04:02
6. FARMERS
01:33
7. LUNGES
03:22
8. WALL BALLS
04:28
HYROX Gent 2025
DEC 2025
DOUBLES MEN
AG #60 · 45-49
with
Markus Maage
TOTAL TIME
01:32:26
ROXZONE
09:29
RUNS
49:29
1. SKIERG
04:15
2. SLED PUSH
02:24
3. SLED PULL
04:05
4. BURPEES
04:19
5. ROWING
04:48
6. FARMERS
02:13
7. LUNGES
05:29
8. WALL BALLS
06:00
HYROX Cologne 2025
APR 2025
DOUBLES MEN
AG #308 · 30-39
with
Alex Dahmen
TOTAL TIME
01:18:41
ROXZONE
07:55
RUNS
46:25
1. SKIERG
04:18
2. SLED PUSH
01:52
3. SLED PULL
02:52
4. BURPEES
03:09
5. ROWING
04:18
6. FARMERS
01:29
7. LUNGES
02:07
8. WALL BALLS
04:16
HYROX K Ln 2024
MAR 2024
DOUBLES MIXED
with
Shabnam Roostai
TOTAL TIME
01:39:53
ROXZONE
09:48
RUNS
54:59
1. SKIERG
04:24
2. SLED PUSH
02:19
3. SLED PULL
05:00
4. BURPEES
05:00
5. ROWING
05:13
6. FARMERS
02:17
7. LUNGES
05:08
8. WALL BALLS
05:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alex Dahmen
|
DOUBLES MEN | 01:17:44 | 05:13 | 03:49 | 02:00 | 03:47 | 04:57 | 04:02 | 01:33 | 03:22 | 04:28 | |
|
with
Markus Maage
|
DOUBLES MEN | 01:32:26 | 09:29 | 04:15 | 02:24 | 04:05 | 04:19 | 04:48 | 02:13 | 05:29 | 06:00 | |
|
with
Alex Dahmen
|
DOUBLES MEN | 01:18:41 | 07:55 | 04:18 | 01:52 | 02:52 | 03:09 | 04:18 | 01:29 | 02:07 | 04:16 | |
|
with
Shabnam Roostai
|
DOUBLES MIXED | 01:39:53 | 09:48 | 04:24 | 02:19 | 05:00 | 05:00 | 05:13 | 02:17 | 05:08 | 05:55 |