A
DOUBLES PRO MEN
MEN
Adam Bak
19 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:29
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #29 · 40-44
TOTAL TIME
01:12:41
ROXZONE
06:51
RUNS
36:13
1. SKIERG
04:04
2. SLED PUSH
02:06
3. SLED PULL
03:48
4. BURPEES
04:11
5. ROWING
04:23
6. FARMERS
01:51
7. LUNGES
04:17
8. WALL BALLS
05:03
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES MEN
AG #38 · 35-39
TOTAL TIME
01:13:08
ROXZONE
06:01
RUNS
39:46
1. SKIERG
03:52
2. SLED PUSH
01:59
3. SLED PULL
03:29
4. BURPEES
03:52
5. ROWING
04:16
6. FARMERS
01:45
7. LUNGES
03:53
8. WALL BALLS
04:24
HYROX New York 2026
MAY 2026
DOUBLES PRO MEN
AG #80 · 30-34
TOTAL TIME
01:14:37
ROXZONE
05:29
RUNS
41:52
1. SKIERG
03:51
2. SLED PUSH
02:23
3. SLED PULL
03:38
4. BURPEES
02:42
5. ROWING
04:10
6. FARMERS
01:43
7. LUNGES
03:57
8. WALL BALLS
04:54
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #370 · 30-34
TOTAL TIME
01:26:42
ROXZONE
05:53
RUNS
47:00
1. SKIERG
04:15
2. SLED PUSH
03:07
3. SLED PULL
04:09
4. BURPEES
03:14
5. ROWING
05:19
6. FARMERS
03:15
7. LUNGES
05:22
8. WALL BALLS
05:08
HYROX Brisbane 2026
APR 2026
DOUBLES MEN
AG #56 · 30-34
TOTAL TIME
01:04:06
ROXZONE
05:39
RUNS
34:53
1. SKIERG
03:54
2. SLED PUSH
01:22
3. SLED PULL
02:37
4. BURPEES
02:46
5. ROWING
04:08
6. FARMERS
01:24
7. LUNGES
03:22
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:12:41 | 06:51 | 04:04 | 02:06 | 03:48 | 04:11 | 04:23 | 01:51 | 04:17 | 05:03 | ||
| DOUBLES MEN | 01:13:08 | 06:01 | 03:52 | 01:59 | 03:29 | 03:52 | 04:16 | 01:45 | 03:53 | 04:24 | ||
| DOUBLES PRO MEN | 01:14:37 | 05:29 | 03:51 | 02:23 | 03:38 | 02:42 | 04:10 | 01:43 | 03:57 | 04:54 | ||
| DOUBLES MIXED | 01:26:42 | 05:53 | 04:15 | 03:07 | 04:09 | 03:14 | 05:19 | 03:15 | 05:22 | 05:08 | ||
| DOUBLES MEN | 01:04:06 | 05:39 | 03:54 | 01:22 | 02:37 | 02:46 | 04:08 | 01:24 | 03:22 | 04:05 | ||
|
with
Adam Baker
|
OPEN MEN | 02:06:43 | 09:38 | 05:08 | 04:08 | 09:19 | 09:04 | 06:03 | 03:59 | 10:53 | 18:10 | |
| DOUBLES MEN | 01:22:44 | 07:48 | 04:01 | 02:10 | 05:01 | 04:44 | 05:07 | 02:00 | 03:23 | 05:40 | ||
| OPEN MEN | 01:17:49 | 07:29 | 04:11 | 02:12 | 04:06 | 03:53 | 04:29 | 01:50 | 04:31 | 06:27 | ||
| DOUBLES MIXED | 01:11:14 | 05:35 | 04:10 | 01:48 | 03:42 | 02:47 | 04:04 | 01:37 | 03:17 | 03:46 | ||
| DOUBLES MIXED | 00:59:50 | 05:49 | 03:40 | 01:32 | 02:41 | 02:38 | 04:10 | 01:41 | 02:50 | 03:08 | ||
| DOUBLES MIXED | 01:17:58 | 04:46 | 04:09 | 02:12 | 02:48 | 03:41 | 04:25 | 01:52 | 03:42 | 04:03 | ||
|
with
Adam Baker
|
OPEN MEN | 01:21:58 | 05:34 | 04:17 | 02:22 | 04:09 | 04:44 | 04:29 | 01:58 | 05:40 | 07:44 | |
|
with
Adam Baker
|
OPEN MEN | 01:21:58 | 05:34 | 04:17 | 02:22 | 04:09 | 04:44 | 04:29 | 01:58 | 05:40 | 07:44 | |
| DOUBLES MIXED | 01:06:39 | 06:11 | 03:48 | 01:30 | 02:32 | 02:13 | 04:04 | 01:42 | 03:10 | 04:02 | ||
| DOUBLES MEN | 01:09:07 | 00:52 | 03:44 | 01:25 | 02:18 | 02:01 | 03:54 | 01:42 | 06:33 | 04:00 | ||
| DOUBLES MEN | 01:09:40 | 04:55 | 03:56 | 01:39 | 02:18 | 02:30 | 04:42 | 01:43 | 03:23 | 04:38 | ||
| DOUBLES MEN | 01:09:07 | 00:52 | 03:44 | 01:25 | 02:18 | 02:01 | 03:54 | 01:42 | 06:33 | 04:00 | ||
|
with
Adam Baker
|
OPEN MEN | 01:39:12 | 09:17 | 04:29 | 02:27 | 04:31 | 06:20 | 04:51 | 02:11 | 07:04 | 09:09 | |
|
with
Adam Baker
|
OPEN MEN | 01:09:29 | 04:15 | 04:15 | 02:38 | 05:34 | 03:32 | 04:34 | 02:09 | 04:04 | 05:29 |