A
DOUBLES MIXED
MEN
Adam Brock
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:44
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #33 · 40-44
with
Rachel Barber-Brock
TOTAL TIME
01:08:12
ROXZONE
02:55
RUNS
36:54
1. SKIERG
04:19
2. SLED PUSH
02:20
3. SLED PULL
03:26
4. BURPEES
03:47
5. ROWING
04:41
6. FARMERS
02:10
7. LUNGES
03:32
8. WALL BALLS
04:08
HYROX Bologna 2026
APR 2026
DOUBLES MIXED
AG #19 · 40-44
with
Rachel Barber-Brock
TOTAL TIME
01:09:32
ROXZONE
05:27
RUNS
35:48
1. SKIERG
04:17
2. SLED PUSH
02:04
3. SLED PULL
03:14
4. BURPEES
03:57
5. ROWING
04:42
6. FARMERS
01:48
7. LUNGES
03:59
8. WALL BALLS
04:19
HYROX Valencia 2025
OCT 2025
DOUBLES MIXED
AG #20 · 40-44
with
Rachel Barber-Brock
TOTAL TIME
01:13:48
ROXZONE
04:41
RUNS
37:58
1. SKIERG
04:25
2. SLED PUSH
02:11
3. SLED PULL
04:12
4. BURPEES
03:53
5. ROWING
04:39
6. FARMERS
01:51
7. LUNGES
03:49
8. WALL BALLS
06:14
HYROX London 2024
MAY 2025
OPEN MEN
TOTAL TIME
01:22:44
ROXZONE
06:28
RUNS
38:20
1. SKIERG
04:19
2. SLED PUSH
04:04
3. SLED PULL
05:13
4. BURPEES
05:29
5. ROWING
04:34
6. FARMERS
02:52
7. LUNGES
04:31
8. WALL BALLS
07:04
HYROX London 2024
MAY 2025
OPEN MEN
AG #145 · 40-44
TOTAL TIME
01:22:44
ROXZONE
06:28
RUNS
38:16
1. SKIERG
04:19
2. SLED PUSH
04:04
3. SLED PULL
05:13
4. BURPEES
05:29
5. ROWING
04:34
6. FARMERS
02:52
7. LUNGES
04:31
8. WALL BALLS
07:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rachel Barber-Brock
|
DOUBLES MIXED | 01:08:12 | 02:55 | 04:19 | 02:20 | 03:26 | 03:47 | 04:41 | 02:10 | 03:32 | 04:08 | |
|
with
Rachel Barber-Brock
|
DOUBLES MIXED | 01:09:32 | 05:27 | 04:17 | 02:04 | 03:14 | 03:57 | 04:42 | 01:48 | 03:59 | 04:19 | |
|
with
Rachel Barber-Brock
|
DOUBLES MIXED | 01:13:48 | 04:41 | 04:25 | 02:11 | 04:12 | 03:53 | 04:39 | 01:51 | 03:49 | 06:14 | |
| OPEN MEN | 01:22:44 | 06:28 | 04:19 | 04:04 | 05:13 | 05:29 | 04:34 | 02:52 | 04:31 | 07:04 | ||
| OPEN MEN | 01:22:44 | 06:28 | 04:19 | 04:04 | 05:13 | 05:29 | 04:34 | 02:52 | 04:31 | 07:04 | ||
|
with
Rachel Barber-Brock
|
DOUBLES MIXED | 01:12:55 | 04:54 | 04:19 | 01:58 | 03:24 | 03:44 | 04:46 | 01:50 | 03:47 | 05:05 |