A
DOUBLES PRO MEN
MEN
Adrian Flack
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:53
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Warsaw 2026
APR 2026
DOUBLES PRO MEN
AG #34 · 40-44
with
Julian Knowles
TOTAL TIME
01:09:39
ROXZONE
04:17
RUNS
39:30
1. SKIERG
03:38
2. SLED PUSH
02:15
3. SLED PULL
03:10
4. BURPEES
03:02
5. ROWING
04:06
6. FARMERS
01:36
7. LUNGES
03:50
8. WALL BALLS
04:23
HYROX London Olympia 2026
MAR 2026
RELAY MIXED
AG #17 · 40+
TOTAL TIME
01:29:55
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #551 · 40-44
TOTAL TIME
01:31:53
ROXZONE
12:42
RUNS
35:16
1. SKIERG
04:50
2. SLED PUSH
02:38
3. SLED PULL
04:34
4. BURPEES
07:04
5. ROWING
04:46
6. FARMERS
02:19
7. LUNGES
05:49
8. WALL BALLS
12:01
HYROX Berlin 2025
MAY 2025
DOUBLES MEN
AG #71 · 40-49
with
Julian Knowles
TOTAL TIME
01:06:25
ROXZONE
07:21
RUNS
34:54
1. SKIERG
03:58
2. SLED PUSH
01:32
3. SLED PULL
02:31
4. BURPEES
03:10
5. ROWING
04:25
6. FARMERS
01:33
7. LUNGES
03:17
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Julian Knowles
|
DOUBLES PRO MEN | 01:09:39 | 04:17 | 03:38 | 02:15 | 03:10 | 03:02 | 04:06 | 01:36 | 03:50 | 04:23 | |
| RELAY MIXED | 01:29:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:31:53 | 12:42 | 04:50 | 02:38 | 04:34 | 07:04 | 04:46 | 02:19 | 05:49 | 12:01 | ||
|
with
Julian Knowles
|
DOUBLES MEN | 01:06:25 | 07:21 | 03:58 | 01:32 | 02:31 | 03:10 | 04:25 | 01:33 | 03:17 | 03:50 |