A
DOUBLES MEN
MEN
Ahmed Refat
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:55:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Abu Dhabi 2025
JUL 2025
DOUBLES MEN
AG #90 · 30-34
with
Lawrence Gonzalez
TOTAL TIME
01:55:39
ROXZONE
12:04
RUNS
06:02
1. SKIERG
05:17
2. SLED PUSH
02:48
3. SLED PULL
04:37
4. BURPEES
04:13
5. ROWING
05:16
6. FARMERS
02:17
7. LUNGES
05:10
8. WALL BALLS
08:01
HYROX Sharjah 2025
APR 2025
DOUBLES MIXED
AG #156 · 30-39
TOTAL TIME
02:05:01
ROXZONE
12:06
RUNS
12:44
1. SKIERG
05:02
2. SLED PUSH
02:05
3. SLED PULL
05:17
4. BURPEES
05:19
5. ROWING
05:56
6. FARMERS
02:04
7. LUNGES
05:31
8. WALL BALLS
09:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lawrence Gonzalez
|
DOUBLES MEN | 01:55:39 | 12:04 | 05:17 | 02:48 | 04:37 | 04:13 | 05:16 | 02:17 | 05:10 | 08:01 | |
| DOUBLES MIXED | 02:05:01 | 12:06 | 05:02 | 02:05 | 05:17 | 05:19 | 05:56 | 02:04 | 05:31 | 09:00 |