A
DOUBLES MEN
MEN
Ahmed Sam
7 RACES RECORDED
PERSONAL BEST (PB)
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01:18:23
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Abu Dhabi 2026
OCT 2026
RELAY MEN
AG #15 · U40
TOTAL TIME
01:14:49
ROXZONE
06:16
RUNS
34:13
1. SKIERG
05:01
2. SLED PUSH
02:31
3. SLED PULL
04:53
4. BURPEES
03:47
5. ROWING
04:50
6. FARMERS
01:59
7. LUNGES
04:33
8. WALL BALLS
06:55
HYROX Abu Dhabi 2026
OCT 2026
OPEN MEN
AG #22 · 25-29
TOTAL TIME
01:18:23
ROXZONE
06:31
RUNS
34:50
1. SKIERG
04:40
2. SLED PUSH
03:51
3. SLED PULL
04:59
4. BURPEES
04:10
5. ROWING
05:01
6. FARMERS
02:41
7. LUNGES
04:25
8. WALL BALLS
07:24
HYROX Abu Dhabi 2025
JUL 2025
RELAY MIXED
AG #4 · U40
TOTAL TIME
01:17:21
ROXZONE
07:00
RUNS
34:15
1. SKIERG
04:20
2. SLED PUSH
03:31
3. SLED PULL
05:24
4. BURPEES
03:16
5. ROWING
05:07
6. FARMERS
01:51
7. LUNGES
05:15
8. WALL BALLS
07:26
HYROX Abu Dhabi 2025
JUL 2025
OPEN MEN
AG #29 · 25-29
TOTAL TIME
01:24:29
ROXZONE
07:56
RUNS
40:17
1. SKIERG
04:34
2. SLED PUSH
03:56
3. SLED PULL
04:48
4. BURPEES
04:01
5. ROWING
04:49
6. FARMERS
01:41
7. LUNGES
05:23
8. WALL BALLS
07:08
HYROX Sharjah 2025
APR 2025
DOUBLES MEN
AG #59 · 30-39
with
Matt Hayfield
TOTAL TIME
01:10:21
ROXZONE
04:42
RUNS
37:47
1. SKIERG
03:48
2. SLED PUSH
01:52
3. SLED PULL
05:28
4. BURPEES
02:18
5. ROWING
04:34
6. FARMERS
01:32
7. LUNGES
03:36
8. WALL BALLS
04:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:14:49 | 06:16 | 05:01 | 02:31 | 04:53 | 03:47 | 04:50 | 01:59 | 04:33 | 06:55 | ||
| OPEN MEN | 01:18:23 | 06:31 | 04:40 | 03:51 | 04:59 | 04:10 | 05:01 | 02:41 | 04:25 | 07:24 | ||
| RELAY MIXED | 01:17:21 | 07:00 | 04:20 | 03:31 | 05:24 | 03:16 | 05:07 | 01:51 | 05:15 | 07:26 | ||
| OPEN MEN | 01:24:29 | 07:56 | 04:34 | 03:56 | 04:48 | 04:01 | 04:49 | 01:41 | 05:23 | 07:08 | ||
|
with
Matt Hayfield
|
DOUBLES MEN | 01:10:21 | 04:42 | 03:48 | 01:52 | 05:28 | 02:18 | 04:34 | 01:32 | 03:36 | 04:48 | |
| DOUBLES MEN | 01:04:59 | 05:04 | 03:42 | 01:27 | 02:22 | 02:22 | 04:18 | 01:32 | 02:38 | 04:10 | ||
|
with
Omar Khaled
|
DOUBLES MEN | 01:11:53 | 05:39 | 04:01 | 02:01 | 03:36 | 02:29 | 04:28 | 01:42 | 03:32 | 03:36 |