A
DOUBLES MEN
MEN
Alan Rhynes
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:47:12
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Berlin 2025
MAY 2025
DOUBLES MEN
AG #46 · 50-59
with
Glen Rhynes
TOTAL TIME
01:32:06
ROXZONE
11:04
RUNS
46:21
1. SKIERG
04:18
2. SLED PUSH
02:18
3. SLED PULL
04:21
4. BURPEES
04:21
5. ROWING
04:38
6. FARMERS
01:51
7. LUNGES
08:08
8. WALL BALLS
04:50
HYROX Warsaw 2025
APR 2025
OPEN MEN
AG #17 · 55-59
TOTAL TIME
01:53:39
ROXZONE
11:20
RUNS
52:43
1. SKIERG
05:06
2. SLED PUSH
03:17
3. SLED PULL
06:33
4. BURPEES
09:22
5. ROWING
05:20
6. FARMERS
02:19
7. LUNGES
07:10
8. WALL BALLS
10:34
HYROX Cape Town 2024
SEP 2024
OPEN MEN
AG #10 · 50-54
TOTAL TIME
01:47:12
ROXZONE
10:30
RUNS
48:11
1. SKIERG
05:01
2. SLED PUSH
03:11
3. SLED PULL
07:26
4. BURPEES
08:42
5. ROWING
05:09
6. FARMERS
02:07
7. LUNGES
06:55
8. WALL BALLS
10:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Glen Rhynes
|
DOUBLES MEN | 01:32:06 | 11:04 | 04:18 | 02:18 | 04:21 | 04:21 | 04:38 | 01:51 | 08:08 | 04:50 | |
| OPEN MEN | 01:53:39 | 11:20 | 05:06 | 03:17 | 06:33 | 09:22 | 05:20 | 02:19 | 07:10 | 10:34 | ||
| OPEN MEN | 01:47:12 | 10:30 | 05:01 | 03:11 | 07:26 | 08:42 | 05:09 | 02:07 | 06:55 | 10:03 |