A
DOUBLES MEN
MEN
Alex Dahmen
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:44
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cologne 2026
APR 2026
DOUBLES MEN
AG #129 · 35-39
with
Abdullah Rafiq
TOTAL TIME
01:17:44
ROXZONE
05:13
RUNS
44:33
1. SKIERG
03:49
2. SLED PUSH
02:00
3. SLED PULL
03:47
4. BURPEES
04:57
5. ROWING
04:02
6. FARMERS
01:33
7. LUNGES
03:22
8. WALL BALLS
04:28
HYROX Cologne 2025
APR 2025
DOUBLES MEN
AG #308 · 30-39
with
Abdullah Rafiq
TOTAL TIME
01:18:41
ROXZONE
07:55
RUNS
46:25
1. SKIERG
04:18
2. SLED PUSH
01:52
3. SLED PULL
02:52
4. BURPEES
03:09
5. ROWING
04:18
6. FARMERS
01:29
7. LUNGES
02:07
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Abdullah Rafiq
|
DOUBLES MEN | 01:17:44 | 05:13 | 03:49 | 02:00 | 03:47 | 04:57 | 04:02 | 01:33 | 03:22 | 04:28 | |
|
with
Abdullah Rafiq
|
DOUBLES MEN | 01:18:41 | 07:55 | 04:18 | 01:52 | 02:52 | 03:09 | 04:18 | 01:29 | 02:07 | 04:16 |