A
DOUBLES PRO MEN
MEN
Alex Emberey
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Istanbul 2026
OCT 2026
DOUBLES PRO MEN
AG #18 · 35-39
with
Phillip Latz
TOTAL TIME
01:17:10
ROXZONE
09:15
RUNS
43:19
1. SKIERG
03:59
2. SLED PUSH
01:41
3. SLED PULL
03:29
4. BURPEES
02:22
5. ROWING
04:19
6. FARMERS
01:49
7. LUNGES
02:59
8. WALL BALLS
04:07
HYROX Heerenveen 2026
MAY 2026
PRO MEN
AG #10 · 35-39
TOTAL TIME
01:04:52
ROXZONE
05:19
RUNS
31:08
1. SKIERG
04:09
2. SLED PUSH
02:30
3. SLED PULL
03:34
4. BURPEES
03:47
5. ROWING
04:16
6. FARMERS
01:31
7. LUNGES
03:46
8. WALL BALLS
04:57
HYROX Manchester 2026
JAN 2026
DOUBLES PRO MEN
AG #43 · 35-39
with
Jon Emberey
TOTAL TIME
01:08:11
ROXZONE
03:42
RUNS
37:56
1. SKIERG
03:46
2. SLED PUSH
01:51
3. SLED PULL
03:32
4. BURPEES
03:31
5. ROWING
04:19
6. FARMERS
01:43
7. LUNGES
03:37
8. WALL BALLS
04:18
HYROX London Excel 2025
DEC 2025
PRO MEN
AG #36 · 35-39
TOTAL TIME
01:06:30
ROXZONE
08:57
RUNS
27:35
1. SKIERG
04:27
2. SLED PUSH
02:25
3. SLED PULL
03:54
4. BURPEES
04:20
5. ROWING
04:30
6. FARMERS
01:35
7. LUNGES
03:59
8. WALL BALLS
04:52
HYROX Birmingham 2025
OCT 2025
PRO MEN
AG #35 · 35-39
TOTAL TIME
01:11:17
ROXZONE
05:01
RUNS
34:15
1. SKIERG
04:13
2. SLED PUSH
02:42
3. SLED PULL
04:25
4. BURPEES
04:48
5. ROWING
04:21
6. FARMERS
02:07
7. LUNGES
04:31
8. WALL BALLS
04:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Phillip Latz
|
DOUBLES PRO MEN | 01:17:10 | 09:15 | 03:59 | 01:41 | 03:29 | 02:22 | 04:19 | 01:49 | 02:59 | 04:07 | |
| PRO MEN | 01:04:52 | 05:19 | 04:09 | 02:30 | 03:34 | 03:47 | 04:16 | 01:31 | 03:46 | 04:57 | ||
|
with
Jon Emberey
|
DOUBLES PRO MEN | 01:08:11 | 03:42 | 03:46 | 01:51 | 03:32 | 03:31 | 04:19 | 01:43 | 03:37 | 04:18 | |
| PRO MEN | 01:06:30 | 08:57 | 04:27 | 02:25 | 03:54 | 04:20 | 04:30 | 01:35 | 03:59 | 04:52 | ||
| PRO MEN | 01:11:17 | 05:01 | 04:13 | 02:42 | 04:25 | 04:48 | 04:21 | 02:07 | 04:31 | 04:58 | ||
| OPEN MEN | 01:11:37 | 07:39 | 04:11 | 01:49 | 03:35 | 05:10 | 04:20 | 01:47 | 04:08 | 05:22 |