A
DOUBLES PRO MEN
MEN
Alex Gassman
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:36
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES PRO MEN
AG #62 · 30-34
with
Gareth Angell
TOTAL TIME
01:12:27
ROXZONE
03:21
RUNS
41:09
1. SKIERG
03:57
2. SLED PUSH
02:34
3. SLED PULL
04:19
4. BURPEES
02:59
5. ROWING
04:30
6. FARMERS
02:32
7. LUNGES
03:08
8. WALL BALLS
03:58
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #284 · 30-34
with
Laura Henshaw
TOTAL TIME
01:19:10
ROXZONE
05:50
RUNS
46:03
1. SKIERG
04:08
2. SLED PUSH
02:23
3. SLED PULL
03:38
4. BURPEES
03:22
5. ROWING
04:31
6. FARMERS
01:48
7. LUNGES
03:09
8. WALL BALLS
04:22
HYROX London 2024
MAY 2025
OPEN MEN
TOTAL TIME
01:17:36
ROXZONE
06:41
RUNS
39:40
1. SKIERG
04:04
2. SLED PUSH
02:39
3. SLED PULL
05:00
4. BURPEES
04:07
5. ROWING
04:30
6. FARMERS
01:59
7. LUNGES
04:00
8. WALL BALLS
05:04
HYROX London 2024
MAY 2025
OPEN MEN
AG #159 · 30-34
TOTAL TIME
01:17:36
ROXZONE
06:41
RUNS
39:38
1. SKIERG
04:04
2. SLED PUSH
02:39
3. SLED PULL
05:00
4. BURPEES
04:07
5. ROWING
04:30
6. FARMERS
01:59
7. LUNGES
04:00
8. WALL BALLS
05:04
HYROX Birmingham 2023
MAR 2023
DOUBLES MIXED
with
Laura Henshaw
TOTAL TIME
01:21:30
ROXZONE
05:16
RUNS
50:44
1. SKIERG
03:57
2. SLED PUSH
01:51
3. SLED PULL
03:45
4. BURPEES
02:34
5. ROWING
04:19
6. FARMERS
02:07
7. LUNGES
03:03
8. WALL BALLS
04:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Gareth Angell
|
DOUBLES PRO MEN | 01:12:27 | 03:21 | 03:57 | 02:34 | 04:19 | 02:59 | 04:30 | 02:32 | 03:08 | 03:58 | |
|
with
Laura Henshaw
|
DOUBLES MIXED | 01:19:10 | 05:50 | 04:08 | 02:23 | 03:38 | 03:22 | 04:31 | 01:48 | 03:09 | 04:22 | |
| OPEN MEN | 01:17:36 | 06:41 | 04:04 | 02:39 | 05:00 | 04:07 | 04:30 | 01:59 | 04:00 | 05:04 | ||
| OPEN MEN | 01:17:36 | 06:41 | 04:04 | 02:39 | 05:00 | 04:07 | 04:30 | 01:59 | 04:00 | 05:04 | ||
|
with
Laura Henshaw
|
DOUBLES MIXED | 01:21:30 | 05:16 | 03:57 | 01:51 | 03:45 | 02:34 | 04:19 | 02:07 | 03:03 | 04:03 |