← ATHLETES / Alex Knowles-McNab

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OPEN MEN MEN

Alex Knowles-Mcnab

7 RACES RECORDED

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RACE HISTORY 7 RACES

HYROX Birmingham 2026 OCT 2026

DOUBLES MEN AG #35 · 25-29

with Luke Coulson & Alex Knowles

TOTAL TIME 01:24:40

ROXZONE 07:47

1. SKIERG 04:10

2. SLED PUSH 01:50

3. SLED PULL 03:30

4. BURPEES 03:22

5. ROWING 04:35

6. FARMERS 01:51

7. LUNGES 02:49

8. WALL BALLS 04:46

EVENT VIEW → COMPARE

HYROX Birmingham 2026 OCT 2026

OPEN WOMEN AG #46 · 45-49

TOTAL TIME 01:38:03

ROXZONE 09:10

1. SKIERG 05:40

2. SLED PUSH 03:10

3. SLED PULL 04:58

4. BURPEES 06:58

5. ROWING 05:38

6. FARMERS 02:04

7. LUNGES 05:49

8. WALL BALLS 08:05

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

OPEN MEN AG #523 · 30-34

with Alex Knowles

TOTAL TIME 02:08:05

ROXZONE 06:19

1. SKIERG 04:45

2. SLED PUSH 04:44

3. SLED PULL 07:43

4. BURPEES 13:55

5. ROWING 05:30

6. FARMERS 04:14

7. LUNGES 07:41

8. WALL BALLS 14:55

EVENT VIEW → COMPARE

HYROX London Olympia 2026 MAR 2026

OPEN MEN AG #257 · 35-39

with Alex Knowles

TOTAL TIME 01:23:34

ROXZONE 05:02

1. SKIERG 04:31

2. SLED PUSH 02:54

3. SLED PULL 04:43

4. BURPEES 06:07

5. ROWING 04:57

6. FARMERS 02:33

7. LUNGES 05:14

8. WALL BALLS 06:43

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

OPEN MEN AG #795 · 30-34

with Alex Knowles

TOTAL TIME 02:21:58

ROXZONE 10:08

1. SKIERG 04:38

2. SLED PUSH 04:20

3. SLED PULL 10:21

4. BURPEES 14:09

5. ROWING 05:29

6. FARMERS 03:38

7. LUNGES 07:25

8. WALL BALLS 28:47

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

OPEN MEN

with Alex Knowles

TOTAL TIME 02:30:37

ROXZONE 13:06

1. SKIERG 04:49

2. SLED PUSH 09:32

3. SLED PULL 09:45

4. BURPEES 15:24

5. ROWING 05:25

6. FARMERS 03:32

7. LUNGES 07:06

8. WALL BALLS 21:04

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

OPEN MEN AG #488 · 30-34

with Alex Knowles

TOTAL TIME 02:30:37

ROXZONE 13:06

1. SKIERG 04:49

2. SLED PUSH 09:32

3. SLED PULL 09:45

4. BURPEES 15:24

5. ROWING 05:25

6. FARMERS 03:32

7. LUNGES 07:06

8. WALL BALLS 21:04

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Birmingham 2026 OCT 2026 with Luke Coulson & Alex Knowles	DOUBLES MEN	01:24:40	07:47	04:10	01:50	03:30	03:22	04:35	01:51	02:49	04:46	RACE VIEW → \| COMPARE
HYROX Birmingham 2026 OCT 2026	OPEN WOMEN	01:38:03	09:10	05:40	03:10	04:58	06:58	05:38	02:04	05:49	08:05	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026 with Alex Knowles	OPEN MEN	02:08:05	06:19	04:45	04:44	07:43	13:55	05:30	04:14	07:41	14:55	RACE VIEW → \| COMPARE
HYROX London Olympia 2026 MAR 2026 with Alex Knowles	OPEN MEN	01:23:34	05:02	04:31	02:54	04:43	06:07	04:57	02:33	05:14	06:43	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Alex Knowles	OPEN MEN	02:21:58	10:08	04:38	04:20	10:21	14:09	05:29	03:38	07:25	28:47	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with Alex Knowles	OPEN MEN	02:30:37	13:06	04:49	09:32	09:45	15:24	05:25	03:32	07:06	21:04	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with Alex Knowles	OPEN MEN	02:30:37	13:06	04:49	09:32	09:45	15:24	05:25	03:32	07:06	21:04	RACE VIEW → \| COMPARE

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