A
DOUBLES PRO MEN
MEN
Alex Poon
10 RACES RECORDED
PERSONAL BEST (PB)
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02:14:26
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #28 · 35-39
with
Ben Lowes
TOTAL TIME
01:03:15
ROXZONE
04:43
RUNS
36:24
1. SKIERG
03:47
2. SLED PUSH
01:59
3. SLED PULL
02:36
4. BURPEES
02:15
5. ROWING
04:12
6. FARMERS
01:21
7. LUNGES
02:26
8. WALL BALLS
03:39
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #96 · 30-34
with
Cezary Apcio
TOTAL TIME
01:05:30
ROXZONE
04:47
RUNS
36:14
1. SKIERG
03:55
2. SLED PUSH
01:53
3. SLED PULL
03:13
4. BURPEES
02:36
5. ROWING
04:30
6. FARMERS
01:26
7. LUNGES
03:05
8. WALL BALLS
03:58
HYROX Rome 2026
OCT 2026
DOUBLES PRO MEN
AG #61 · 30-34
with
Cez Apcio
TOTAL TIME
01:09:28
ROXZONE
05:06
RUNS
37:22
1. SKIERG
03:58
2. SLED PUSH
02:24
3. SLED PULL
03:40
4. BURPEES
02:38
5. ROWING
04:24
6. FARMERS
01:35
7. LUNGES
03:31
8. WALL BALLS
04:55
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #142 · 30-34
with
Cezary Apcio
TOTAL TIME
01:06:03
ROXZONE
04:18
RUNS
37:34
1. SKIERG
03:44
2. SLED PUSH
01:42
3. SLED PULL
02:46
4. BURPEES
03:14
5. ROWING
04:10
6. FARMERS
01:38
7. LUNGES
03:10
8. WALL BALLS
03:50
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #541 · 30-34
with
Ben Saunders
TOTAL TIME
01:10:35
ROXZONE
10:39
RUNS
35:06
1. SKIERG
04:08
2. SLED PUSH
01:51
3. SLED PULL
03:13
4. BURPEES
02:15
5. ROWING
04:20
6. FARMERS
01:25
7. LUNGES
03:07
8. WALL BALLS
04:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ben Lowes
|
DOUBLES MEN | 01:03:15 | 04:43 | 03:47 | 01:59 | 02:36 | 02:15 | 04:12 | 01:21 | 02:26 | 03:39 | |
|
with
Cezary Apcio
|
DOUBLES MEN | 01:05:30 | 04:47 | 03:55 | 01:53 | 03:13 | 02:36 | 04:30 | 01:26 | 03:05 | 03:58 | |
|
with
Cez Apcio
|
DOUBLES PRO MEN | 01:09:28 | 05:06 | 03:58 | 02:24 | 03:40 | 02:38 | 04:24 | 01:35 | 03:31 | 04:55 | |
|
with
Cezary Apcio
|
DOUBLES MEN | 01:06:03 | 04:18 | 03:44 | 01:42 | 02:46 | 03:14 | 04:10 | 01:38 | 03:10 | 03:50 | |
|
with
Ben Saunders
|
DOUBLES MEN | 01:10:35 | 10:39 | 04:08 | 01:51 | 03:13 | 02:15 | 04:20 | 01:25 | 03:07 | 04:36 | |
|
with
Amber Thompson
|
DOUBLES MIXED | 01:12:32 | 10:58 | 04:17 | 02:12 | 03:36 | 02:29 | 04:47 | 01:37 | 03:33 | 04:08 | |
|
with
Rod Johnstone
|
DOUBLES MEN | 01:12:54 | 06:00 | 03:58 | 02:05 | 03:08 | 02:39 | 04:15 | 01:20 | 03:05 | 04:28 | |
| RELAY MIXED | 01:13:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 02:14:26 | 07:56 | 05:29 | 03:41 | 08:55 | 07:42 | 05:50 | 03:28 | 07:04 | 10:27 | ||
|
with
Rod Johnstone
|
DOUBLES MEN | 01:19:35 | 07:43 | 04:12 | 01:37 | 03:01 | 02:41 | 04:16 | 01:33 | 03:27 | 04:00 |