A
PRO MEN
MEN
Alex Rogers
12 RACES RECORDED
PERSONAL BEST (PB)
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01:04:58
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COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #90 · 25-29
TOTAL TIME
01:18:18
ROXZONE
06:33
RUNS
36:18
1. SKIERG
04:22
2. SLED PUSH
04:16
3. SLED PULL
04:57
4. BURPEES
03:15
5. ROWING
04:28
6. FARMERS
02:25
7. LUNGES
05:14
8. WALL BALLS
06:38
HYROX Stockholm 2025
JUN 2026
DOUBLES MEN
with
Dalmar Namazi
TOTAL TIME
01:03:40
ROXZONE
05:49
RUNS
33:57
1. SKIERG
03:50
2. SLED PUSH
01:29
3. SLED PULL
02:52
4. BURPEES
03:02
5. ROWING
04:05
6. FARMERS
01:18
7. LUNGES
03:26
8. WALL BALLS
04:00
HYROX Stockholm 2025
JUN 2026
DOUBLES MEN
AG #34 · 30-34
with
Dalmar Namazi
TOTAL TIME
01:03:40
ROXZONE
05:49
RUNS
33:54
1. SKIERG
03:50
2. SLED PUSH
01:29
3. SLED PULL
02:52
4. BURPEES
03:02
5. ROWING
04:05
6. FARMERS
01:18
7. LUNGES
03:26
8. WALL BALLS
04:00
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #849 · 25-29
with
Delanie Rogers
TOTAL TIME
01:35:11
ROXZONE
06:39
RUNS
57:24
1. SKIERG
04:59
2. SLED PUSH
02:10
3. SLED PULL
03:39
4. BURPEES
03:46
5. ROWING
04:57
6. FARMERS
01:47
7. LUNGES
04:01
8. WALL BALLS
05:54
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #36 · 25-29
TOTAL TIME
01:04:58
ROXZONE
02:42
RUNS
35:11
1. SKIERG
04:24
2. SLED PUSH
02:21
3. SLED PULL
03:12
4. BURPEES
03:30
5. ROWING
04:18
6. FARMERS
01:57
7. LUNGES
03:15
8. WALL BALLS
04:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:18:18 | 06:33 | 04:22 | 04:16 | 04:57 | 03:15 | 04:28 | 02:25 | 05:14 | 06:38 | ||
|
with
Dalmar Namazi
|
DOUBLES MEN | 01:03:40 | 05:49 | 03:50 | 01:29 | 02:52 | 03:02 | 04:05 | 01:18 | 03:26 | 04:00 | |
|
with
Dalmar Namazi
|
DOUBLES MEN | 01:03:40 | 05:49 | 03:50 | 01:29 | 02:52 | 03:02 | 04:05 | 01:18 | 03:26 | 04:00 | |
|
with
Delanie Rogers
|
DOUBLES MIXED | 01:35:11 | 06:39 | 04:59 | 02:10 | 03:39 | 03:46 | 04:57 | 01:47 | 04:01 | 05:54 | |
| OPEN MEN | 01:04:58 | 02:42 | 04:24 | 02:21 | 03:12 | 03:30 | 04:18 | 01:57 | 03:15 | 04:08 | ||
|
with
Mark Carberry
|
DOUBLES MEN | 00:56:32 | 04:13 | 03:38 | 01:24 | 02:35 | 01:59 | 04:00 | 01:10 | 02:16 | 03:33 | |
| DOUBLES MEN | 01:08:36 | 04:10 | 04:05 | 01:41 | 02:59 | 02:37 | 03:54 | 01:03 | 03:25 | 03:59 | ||
|
with
Emily Mankel
|
DOUBLES MIXED | 01:03:04 | 03:42 | 03:45 | 02:07 | 02:36 | 02:32 | 04:12 | 01:27 | 02:57 | 03:27 | |
|
with
Alex Fitzgerald
|
DOUBLES MEN | 01:06:18 | 10:27 | 03:58 | 01:49 | 02:48 | 02:39 | 03:58 | 01:21 | 02:38 | 04:05 | |
| OPEN MEN | 01:11:18 | 05:43 | 04:10 | 02:39 | 03:42 | 04:23 | 04:19 | 01:39 | 04:08 | 04:37 | ||
|
with
Spencer Lambert
|
DOUBLES MEN | 01:03:55 | 05:29 | 03:42 | 01:45 | 02:50 | 02:34 | 04:04 | 01:43 | 02:50 | 03:16 | |
|
with
Iman Said
|
DOUBLES MIXED | 01:11:59 | 04:49 | 04:05 | 01:35 | 02:48 | 03:08 | 04:16 | 01:13 | 04:25 | 03:52 |