A
PRO WOMEN
WOMEN
Alex Spencer
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Barcelona 2026
MAY 2026
DOUBLES MEN
AG #240 · 30-34
with
Dexter Brierley
TOTAL TIME
01:12:25
ROXZONE
05:15
RUNS
39:00
1. SKIERG
04:28
2. SLED PUSH
02:26
3. SLED PULL
03:11
4. BURPEES
03:29
5. ROWING
04:56
6. FARMERS
02:14
7. LUNGES
03:36
8. WALL BALLS
03:54
OPEN WOMEN
TOTAL TIME
01:21:25
ROXZONE
05:11
RUNS
42:52
1. SKIERG
04:24
2. SLED PUSH
02:21
3. SLED PULL
04:52
4. BURPEES
05:48
5. ROWING
04:53
6. FARMERS
02:01
7. LUNGES
04:38
8. WALL BALLS
04:32
HYROX Manchester 2024
MAR 2024
DOUBLES WOMEN
with
Maddie Locke
TOTAL TIME
01:24:53
ROXZONE
06:09
RUNS
49:59
1. SKIERG
04:18
2. SLED PUSH
02:10
3. SLED PULL
04:30
4. BURPEES
04:05
5. ROWING
04:47
6. FARMERS
01:53
7. LUNGES
03:30
8. WALL BALLS
03:40
HYROX Berlin 2024
MAR 2024
PRO WOMEN
TOTAL TIME
01:28:44
ROXZONE
12:19
RUNS
50:06
1. SKIERG
04:23
2. SLED PUSH
03:16
3. SLED PULL
06:19
4. BURPEES
05:52
5. ROWING
04:36
6. FARMERS
02:25
7. LUNGES
05:28
8. WALL BALLS
06:26
HYROX London 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:25:03
ROXZONE
06:28
RUNS
43:39
1. SKIERG
04:33
2. SLED PUSH
02:47
3. SLED PULL
05:35
4. BURPEES
05:17
5. ROWING
04:57
6. FARMERS
02:01
7. LUNGES
04:56
8. WALL BALLS
04:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dexter Brierley
|
DOUBLES MEN | 01:12:25 | 05:15 | 04:28 | 02:26 | 03:11 | 03:29 | 04:56 | 02:14 | 03:36 | 03:54 | |
| OPEN WOMEN | 01:21:25 | 05:11 | 04:24 | 02:21 | 04:52 | 05:48 | 04:53 | 02:01 | 04:38 | 04:32 | ||
|
with
Maddie Locke
|
DOUBLES WOMEN | 01:24:53 | 06:09 | 04:18 | 02:10 | 04:30 | 04:05 | 04:47 | 01:53 | 03:30 | 03:40 | |
| PRO WOMEN | 01:28:44 | 12:19 | 04:23 | 03:16 | 06:19 | 05:52 | 04:36 | 02:25 | 05:28 | 06:26 | ||
| OPEN WOMEN | 01:25:03 | 06:28 | 04:33 | 02:47 | 05:35 | 05:17 | 04:57 | 02:01 | 04:56 | 04:58 |