A
DOUBLES MIXED
MEN
Alex White
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #42 · 35-39
with
Kate Hickey
TOTAL TIME
01:15:06
ROXZONE
07:53
RUNS
41:06
1. SKIERG
04:22
2. SLED PUSH
01:29
3. SLED PULL
03:24
4. BURPEES
03:34
5. ROWING
04:27
6. FARMERS
01:49
7. LUNGES
03:17
8. WALL BALLS
03:54
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #147 · 30-34
with
Kate Hickey
TOTAL TIME
01:19:18
ROXZONE
08:49
RUNS
42:06
1. SKIERG
04:29
2. SLED PUSH
01:33
3. SLED PULL
03:33
4. BURPEES
03:52
5. ROWING
04:57
6. FARMERS
01:53
7. LUNGES
03:22
8. WALL BALLS
04:49
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #234 · 16-24
TOTAL TIME
01:27:43
ROXZONE
10:05
RUNS
42:22
1. SKIERG
04:39
2. SLED PUSH
02:27
3. SLED PULL
04:05
4. BURPEES
04:51
5. ROWING
05:02
6. FARMERS
01:50
7. LUNGES
05:22
8. WALL BALLS
07:05
HYROX Sydney 2025
JUL 2025
DOUBLES WOMEN
AG #248 · 16-24
TOTAL TIME
01:25:50
ROXZONE
10:01
RUNS
47:15
1. SKIERG
04:18
2. SLED PUSH
01:21
3. SLED PULL
03:45
4. BURPEES
04:01
5. ROWING
04:56
6. FARMERS
01:41
7. LUNGES
04:02
8. WALL BALLS
04:30
HYROX Sydney 2024
JUL 2024
DOUBLES MIXED
AG #36 · 30-39
TOTAL TIME
01:12:43
ROXZONE
04:15
RUNS
40:43
1. SKIERG
04:16
2. SLED PUSH
01:56
3. SLED PULL
04:32
4. BURPEES
02:37
5. ROWING
04:34
6. FARMERS
01:51
7. LUNGES
04:24
8. WALL BALLS
03:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kate Hickey
|
DOUBLES WOMEN | 01:15:06 | 07:53 | 04:22 | 01:29 | 03:24 | 03:34 | 04:27 | 01:49 | 03:17 | 03:54 | |
|
with
Kate Hickey
|
DOUBLES WOMEN | 01:19:18 | 08:49 | 04:29 | 01:33 | 03:33 | 03:52 | 04:57 | 01:53 | 03:22 | 04:49 | |
| OPEN MEN | 01:27:43 | 10:05 | 04:39 | 02:27 | 04:05 | 04:51 | 05:02 | 01:50 | 05:22 | 07:05 | ||
| DOUBLES WOMEN | 01:25:50 | 10:01 | 04:18 | 01:21 | 03:45 | 04:01 | 04:56 | 01:41 | 04:02 | 04:30 | ||
| DOUBLES MIXED | 01:12:43 | 04:15 | 04:16 | 01:56 | 04:32 | 02:37 | 04:34 | 01:51 | 04:24 | 03:40 | ||
| OPEN MEN | 01:35:49 | 05:19 | 04:23 | 02:59 | 05:12 | 05:10 | 04:30 | 02:51 | 05:21 | 04:50 |