A
DOUBLES PRO MEN
MEN
Alex Williams
44 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:06
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 44 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #28 · 35-39
with
Matt O'Nyons
TOTAL TIME
01:00:44
ROXZONE
05:08
RUNS
32:36
1. SKIERG
03:32
2. SLED PUSH
01:53
3. SLED PULL
02:37
4. BURPEES
03:12
5. ROWING
04:01
6. FARMERS
01:17
7. LUNGES
02:47
8. WALL BALLS
03:49
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO MEN
AG #29 · 40-44
with
Nathan Williams
TOTAL TIME
01:04:58
ROXZONE
04:46
RUNS
36:08
1. SKIERG
03:30
2. SLED PUSH
01:54
3. SLED PULL
03:17
4. BURPEES
02:19
5. ROWING
04:00
6. FARMERS
01:30
7. LUNGES
03:31
8. WALL BALLS
04:09
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO MEN
AG #62 · 25-29
with
Sean Thompson
TOTAL TIME
01:07:30
ROXZONE
05:11
RUNS
36:43
1. SKIERG
03:50
2. SLED PUSH
01:53
3. SLED PULL
04:18
4. BURPEES
03:27
5. ROWING
04:11
6. FARMERS
01:19
7. LUNGES
02:59
8. WALL BALLS
03:48
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #62 · 40-44
TOTAL TIME
01:28:00
ROXZONE
08:00
RUNS
43:00
1. SKIERG
03:53
2. SLED PUSH
02:56
3. SLED PULL
03:56
4. BURPEES
07:04
5. ROWING
04:34
6. FARMERS
01:39
7. LUNGES
06:03
8. WALL BALLS
07:03
HYROX Riga 2026
MAY 2026
OPEN MEN
AG #29 · 25-29
TOTAL TIME
01:15:01
ROXZONE
04:17
RUNS
40:17
1. SKIERG
04:15
2. SLED PUSH
01:52
3. SLED PULL
03:25
4. BURPEES
04:40
5. ROWING
04:25
6. FARMERS
01:53
7. LUNGES
04:47
8. WALL BALLS
05:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Matt O'Nyons
|
DOUBLES MEN | 01:00:44 | 05:08 | 03:32 | 01:53 | 02:37 | 03:12 | 04:01 | 01:17 | 02:47 | 03:49 | |
|
with
Nathan Williams
|
DOUBLES PRO MEN | 01:04:58 | 04:46 | 03:30 | 01:54 | 03:17 | 02:19 | 04:00 | 01:30 | 03:31 | 04:09 | |
|
with
Sean Thompson
|
DOUBLES PRO MEN | 01:07:30 | 05:11 | 03:50 | 01:53 | 04:18 | 03:27 | 04:11 | 01:19 | 02:59 | 03:48 | |
| OPEN MEN | 01:28:00 | 08:00 | 03:53 | 02:56 | 03:56 | 07:04 | 04:34 | 01:39 | 06:03 | 07:03 | ||
| OPEN MEN | 01:15:01 | 04:17 | 04:15 | 01:52 | 03:25 | 04:40 | 04:25 | 01:53 | 04:47 | 05:13 | ||
|
with
Maddison Perrott
|
DOUBLES MIXED | 01:04:49 | 04:54 | 04:05 | 01:38 | 03:04 | 01:35 | 04:16 | 01:17 | 02:35 | 03:31 | |
|
with
Dionys Gragousian
|
DOUBLES MEN | 01:33:40 | 09:44 | 03:49 | 01:25 | 02:27 | 02:54 | 04:13 | 01:46 | 03:30 | 04:00 | |
|
with
maddison perrott
|
DOUBLES MIXED | 01:08:10 | 03:27 | 04:07 | 01:33 | 02:47 | 01:55 | 04:25 | 01:46 | 02:41 | 03:33 | |
|
with
Nick Turner
|
DOUBLES MEN | 01:21:36 | 03:48 | 04:17 | 01:41 | 03:14 | 02:46 | 04:44 | 01:38 | 02:55 | 04:49 | |
|
with
Joshua Sweet
|
DOUBLES MEN | 01:45:23 | 07:56 | 04:47 | 01:58 | 03:18 | 05:30 | 05:16 | 02:42 | 05:29 | 09:56 | |
| OPEN MEN | 02:09:33 | 08:28 | 05:34 | 03:54 | 06:47 | 08:51 | 05:22 | 03:13 | 08:49 | 19:39 | ||
| OPEN MEN | 01:54:44 | 12:28 | 04:50 | 02:45 | 04:53 | 10:39 | 05:15 | 02:53 | 08:34 | 12:33 | ||
|
with
Dulcie McEwan
|
DOUBLES WOMEN | 01:28:29 | 06:08 | 04:39 | 02:14 | 05:36 | 04:32 | 05:48 | 01:49 | 04:01 | 05:29 | |
| PRO MEN | 01:22:40 | 04:52 | 03:56 | 03:00 | 05:44 | 04:40 | 04:30 | 02:54 | 04:44 | 06:30 | ||
| OPEN MEN | 01:29:40 | 08:51 | 04:33 | 01:59 | 05:02 | 06:42 | 05:01 | 01:36 | 05:38 | 10:38 | ||
|
with
Paul Catteau
|
DOUBLES MEN | 00:58:24 | 09:07 | 03:59 | 01:32 | 02:23 | 02:25 | 04:03 | 01:28 | 02:30 | 03:18 | |
|
with
Luke Day
|
DOUBLES MEN | 01:04:24 | 10:21 | 04:07 | 01:21 | 02:34 | 02:40 | 04:05 | 01:33 | 02:46 | 03:59 | |
| OPEN WOMEN | 01:50:17 | 14:22 | 05:54 | 04:51 | 08:29 | 09:37 | 05:40 | 03:38 | 06:57 | 09:49 | ||
|
with
Paul Catteau
|
DOUBLES PRO MEN | 01:03:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Paul Catteau
|
DOUBLES PRO MEN | 01:03:56 | 05:04 | 03:39 | 02:19 | 03:45 | 02:38 | 03:59 | 01:48 | 02:59 | 03:40 | |
|
with
Paul Catteau
|
DOUBLES MEN | 01:01:16 | 04:13 | 03:41 | 01:33 | 02:19 | 02:26 | 03:55 | 01:32 | 02:34 | 03:42 | |
|
with
Paul Catteau
|
DOUBLES MEN | 01:01:16 | 04:13 | 03:41 | 01:33 | 02:19 | 02:26 | 03:55 | 01:32 | 02:34 | 03:42 | |
|
with
James Agnew
|
DOUBLES MEN | 01:09:35 | 06:16 | 04:10 | 01:59 | 03:08 | 03:02 | 04:21 | 01:43 | 03:36 | 04:05 | |
|
with
James Agnew
|
DOUBLES MEN | 01:09:35 | 06:16 | 04:10 | 01:59 | 03:08 | 03:02 | 04:21 | 01:43 | 03:36 | 04:05 | |
|
with
Chris Wilson
|
DOUBLES MEN | 01:20:38 | 06:19 | 03:53 | 01:57 | 04:28 | 04:12 | 04:34 | 01:35 | 03:31 | 06:33 | |
|
with
Chris Wilson
|
DOUBLES MEN | 01:20:38 | 06:19 | 03:53 | 01:57 | 04:28 | 04:12 | 04:34 | 01:35 | 03:31 | 06:33 | |
|
with
Chris Wilson
|
DOUBLES MEN | 01:15:42 | 04:15 | 04:20 | 01:49 | 03:17 | 04:06 | 04:41 | 01:47 | 03:44 | 04:36 | |
|
with
Paul Catteau
|
DOUBLES MEN | 01:00:58 | 04:02 | 03:47 | 01:36 | 02:36 | 02:19 | 04:00 | 01:31 | 02:44 | 03:34 | |
|
with
James Agnew
|
DOUBLES MEN | 01:06:30 | 03:34 | 04:01 | 01:47 | 02:46 | 03:09 | 04:18 | 01:38 | 03:07 | 03:58 | |
|
with
Alex David
|
DOUBLES MEN | 01:12:35 | 05:13 | 04:04 | 01:37 | 03:37 | 03:04 | 04:10 | 01:25 | 03:57 | 04:23 | |
|
with
Ash Campbell
|
DOUBLES PRO WOMEN | 01:33:08 | 08:03 | 04:19 | 02:38 | 04:46 | 05:11 | 05:50 | 02:05 | 05:06 | 04:57 | |
| PRO MEN | 01:22:18 | 06:35 | 04:16 | 03:27 | 05:04 | 04:49 | 04:20 | 01:37 | 04:59 | 04:08 | ||
| PRO MEN | 01:18:36 | 05:43 | 04:14 | 04:17 | 03:42 | 04:48 | 04:24 | 01:36 | 05:48 | 05:27 | ||
|
with
Chloe Day
|
DOUBLES MIXED | 01:20:02 | 07:35 | 04:17 | 02:15 | 03:26 | 04:41 | 04:54 | 01:53 | 03:29 | 04:17 | |
| OPEN MEN | 01:20:42 | 04:50 | 04:16 | 02:31 | 05:11 | 05:09 | 04:31 | 01:46 | 03:40 | 06:36 | ||
|
with
James Gibson
|
DOUBLES MEN | 01:03:26 | 05:34 | 03:38 | 01:32 | 02:54 | 02:37 | 04:04 | 01:12 | 02:15 | 03:29 | |
| OPEN MEN | 01:07:06 | 04:51 | 03:47 | 03:03 | 03:30 | 04:05 | 03:54 | 01:37 | 03:16 | 04:17 | ||
|
with
James Agnew
|
DOUBLES MEN | 01:10:14 | 06:04 | 03:54 | 01:46 | 02:56 | 03:19 | 04:14 | 01:45 | 03:40 | 03:50 | |
|
with
James Agnew
|
DOUBLES MEN | 01:10:56 | 04:13 | 04:05 | 01:39 | 02:23 | 02:35 | 04:24 | 01:33 | 03:39 | 04:27 | |
| PRO MEN | 01:22:33 | 05:48 | 04:03 | 04:43 | 05:58 | 03:55 | 04:14 | 01:40 | 04:57 | 05:15 | ||
|
with
James Gibson
|
DOUBLES MEN | 01:03:26 | 05:34 | 03:38 | 01:32 | 02:54 | 02:37 | 04:04 | 01:12 | 02:15 | 03:29 | |
| OPEN MEN | 01:07:06 | 04:51 | 03:47 | 03:03 | 03:30 | 04:05 | 03:54 | 01:37 | 03:16 | 04:17 | ||
| OPEN MEN | 01:11:32 | 04:51 | 03:49 | 03:21 | 03:49 | 03:22 | 04:02 | 01:38 | 04:21 | 03:58 | ||
|
with
Benjamin Jones
|
DOUBLES MEN | 01:17:15 | 07:55 | 04:05 | 01:50 | 03:45 | 03:10 | 04:15 | 02:00 | 03:38 | 03:42 |