A
PRO WOMEN
WOMEN
Alexa Lilos
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:58
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Tampa 2026
OCT 2026
PRO WOMEN
AG #25 · 30-34
TOTAL TIME
01:31:58
ROXZONE
08:04
RUNS
43:43
1. SKIERG
05:10
2. SLED PUSH
03:41
3. SLED PULL
05:41
4. BURPEES
05:02
5. ROWING
05:09
6. FARMERS
02:41
7. LUNGES
05:17
8. WALL BALLS
07:37
HYROX New York 2026
MAY 2026
DOUBLES WOMEN
AG #360 · 25-29
with
Jenna Scanlon
TOTAL TIME
01:23:34
ROXZONE
08:01
RUNS
48:06
1. SKIERG
04:42
2. SLED PUSH
01:40
3. SLED PULL
03:20
4. BURPEES
03:13
5. ROWING
05:15
6. FARMERS
01:47
7. LUNGES
03:25
8. WALL BALLS
04:09
HYROX Las Vegas 2026
FEB 2026
PRO WOMEN
AG #44 · 30-34
TOTAL TIME
01:35:56
ROXZONE
08:40
RUNS
43:46
1. SKIERG
05:21
2. SLED PUSH
04:35
3. SLED PULL
07:19
4. BURPEES
05:06
5. ROWING
05:18
6. FARMERS
02:43
7. LUNGES
05:12
8. WALL BALLS
08:01
HYROX Phoenix 2026
JAN 2026
DOUBLES MIXED
AG #63 · 30-34
with
Zachary Henderson
TOTAL TIME
01:09:01
ROXZONE
05:28
RUNS
37:56
1. SKIERG
04:08
2. SLED PUSH
01:40
3. SLED PULL
02:51
4. BURPEES
03:08
5. ROWING
04:46
6. FARMERS
01:25
7. LUNGES
03:22
8. WALL BALLS
04:22
HYROX Dublin 2025
NOV 2025
PRO WOMEN
AG #45 · 30-34
TOTAL TIME
01:34:12
ROXZONE
08:12
RUNS
42:09
1. SKIERG
05:01
2. SLED PUSH
03:37
3. SLED PULL
07:29
4. BURPEES
05:30
5. ROWING
05:14
6. FARMERS
04:21
7. LUNGES
05:28
8. WALL BALLS
07:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:31:58 | 08:04 | 05:10 | 03:41 | 05:41 | 05:02 | 05:09 | 02:41 | 05:17 | 07:37 | ||
|
with
Jenna Scanlon
|
DOUBLES WOMEN | 01:23:34 | 08:01 | 04:42 | 01:40 | 03:20 | 03:13 | 05:15 | 01:47 | 03:25 | 04:09 | |
| PRO WOMEN | 01:35:56 | 08:40 | 05:21 | 04:35 | 07:19 | 05:06 | 05:18 | 02:43 | 05:12 | 08:01 | ||
|
with
Zachary Henderson
|
DOUBLES MIXED | 01:09:01 | 05:28 | 04:08 | 01:40 | 02:51 | 03:08 | 04:46 | 01:25 | 03:22 | 04:22 | |
| PRO WOMEN | 01:34:12 | 08:12 | 05:01 | 03:37 | 07:29 | 05:30 | 05:14 | 04:21 | 05:28 | 07:16 | ||
|
with
Jenna Scanlon
|
DOUBLES WOMEN | 01:24:14 | 08:16 | 04:30 | 01:37 | 02:40 | 02:46 | 05:05 | 01:43 | 03:17 | 03:58 |