A
DOUBLES MIXED
MEN
Alexander Franke
16 RACES RECORDED
PERSONAL BEST (PB)
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01:11:03
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Toronto 2026
OCT 2026
DOUBLES MIXED
AG #11 · 25-29
TOTAL TIME
01:12:34
ROXZONE
04:29
RUNS
42:57
1. SKIERG
04:29
2. SLED PUSH
02:06
3. SLED PULL
03:06
4. BURPEES
02:18
5. ROWING
04:15
6. FARMERS
01:47
7. LUNGES
02:51
8. WALL BALLS
04:26
HYROX Hamburg 2026
OCT 2026
DOUBLES MEN
AG #25 · 40-44
TOTAL TIME
01:14:02
ROXZONE
05:54
RUNS
41:44
1. SKIERG
03:48
2. SLED PUSH
01:58
3. SLED PULL
03:11
4. BURPEES
03:08
5. ROWING
04:11
6. FARMERS
01:37
7. LUNGES
04:26
8. WALL BALLS
04:10
HYROX Hamburg 2026
OCT 2026
DOUBLES MEN
AG #33 · 35-39
TOTAL TIME
01:18:17
ROXZONE
06:32
RUNS
43:40
1. SKIERG
04:01
2. SLED PUSH
02:22
3. SLED PULL
03:40
4. BURPEES
03:28
5. ROWING
04:23
6. FARMERS
01:35
7. LUNGES
03:59
8. WALL BALLS
04:43
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MIXED
AG #95 · 35-39
TOTAL TIME
01:52:32
ROXZONE
07:09
RUNS
07:52
1. SKIERG
04:58
2. SLED PUSH
02:24
3. SLED PULL
04:57
4. BURPEES
05:21
5. ROWING
05:16
6. FARMERS
02:11
7. LUNGES
06:01
8. WALL BALLS
06:30
HYROX Cologne 2026
APR 2026
OPEN MEN
AG #61 · 35-39
TOTAL TIME
01:15:25
ROXZONE
04:36
RUNS
36:09
1. SKIERG
04:08
2. SLED PUSH
02:32
3. SLED PULL
04:00
4. BURPEES
05:08
5. ROWING
04:32
6. FARMERS
01:54
7. LUNGES
04:11
8. WALL BALLS
08:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:12:34 | 04:29 | 04:29 | 02:06 | 03:06 | 02:18 | 04:15 | 01:47 | 02:51 | 04:26 | ||
| DOUBLES MEN | 01:14:02 | 05:54 | 03:48 | 01:58 | 03:11 | 03:08 | 04:11 | 01:37 | 04:26 | 04:10 | ||
| DOUBLES MEN | 01:18:17 | 06:32 | 04:01 | 02:22 | 03:40 | 03:28 | 04:23 | 01:35 | 03:59 | 04:43 | ||
| DOUBLES MIXED | 01:52:32 | 07:09 | 04:58 | 02:24 | 04:57 | 05:21 | 05:16 | 02:11 | 06:01 | 06:30 | ||
| OPEN MEN | 01:15:25 | 04:36 | 04:08 | 02:32 | 04:00 | 05:08 | 04:32 | 01:54 | 04:11 | 08:20 | ||
| DOUBLES MIXED | 01:13:57 | 06:32 | 03:54 | 01:44 | 03:02 | 02:52 | 04:35 | 01:30 | 02:49 | 05:50 | ||
| DOUBLES MIXED | 01:13:57 | 06:32 | 03:54 | 01:44 | 03:02 | 02:52 | 04:35 | 01:30 | 02:49 | 05:50 | ||
| DOUBLES MIXED | 01:15:32 | 06:26 | 03:49 | 01:33 | 03:11 | 03:57 | 04:39 | 01:25 | 01:20 | 06:27 | ||
| DOUBLES MIXED | 01:15:32 | 06:26 | 03:49 | 01:33 | 03:11 | 03:57 | 04:39 | 01:25 | --:-- | 06:27 | ||
|
with
Marion Geeraedts
|
DOUBLES MIXED | 01:04:06 | 05:51 | 04:01 | 01:56 | 03:02 | 03:29 | 04:25 | 01:48 | 03:17 | 04:15 | |
|
with
Marion Geeraedts
|
DOUBLES MIXED | 01:04:44 | 04:56 | 03:52 | 01:59 | 03:15 | 03:15 | 04:15 | 01:27 | 03:12 | 03:52 | |
| DOUBLES MIXED | 01:36:36 | 12:28 | 04:40 | 02:19 | 04:17 | 03:43 | 04:55 | 02:03 | 04:02 | 04:49 | ||
|
with
Marion Geeraedts
|
DOUBLES MIXED | 01:06:38 | 04:57 | 04:05 | 01:49 | 03:00 | 02:41 | 04:09 | 01:30 | 02:55 | 03:38 | |
| OPEN MEN | 01:12:39 | 06:29 | 04:04 | 02:07 | 03:55 | 05:45 | 04:29 | 01:56 | 04:12 | 05:36 | ||
| OPEN MEN | 01:11:03 | 04:57 | 04:06 | 02:28 | 03:20 | 04:29 | 04:10 | 01:56 | 04:02 | 04:34 | ||
|
with
Alexander Frank
|
OPEN MEN | 02:39:16 | 10:21 | 58:35 | 03:19 | 04:40 | 02:23 | 05:00 | 04:31 | 04:47 | 07:00 |