A
DOUBLES MIXED
MEN
Alexandra Duff
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Glasgow 2026
MAR 2026
OPEN WOMEN
AG #87 · 25-29
TOTAL TIME
01:23:52
ROXZONE
04:25
RUNS
42:55
1. SKIERG
04:53
2. SLED PUSH
02:50
3. SLED PULL
04:16
4. BURPEES
06:10
5. ROWING
04:56
6. FARMERS
03:58
7. LUNGES
04:26
8. WALL BALLS
05:08
HYROX Washington Dc 2026
MAR 2026
DOUBLES WOMEN
AG #102 · 25-29
TOTAL TIME
01:34:02
ROXZONE
09:06
RUNS
51:23
1. SKIERG
04:58
2. SLED PUSH
02:14
3. SLED PULL
04:27
4. BURPEES
06:12
5. ROWING
05:07
6. FARMERS
02:04
7. LUNGES
03:52
8. WALL BALLS
04:43
HYROX Valencia 2025
OCT 2025
DOUBLES MIXED
AG #23 · 16-24
with
Jamie Burns
TOTAL TIME
01:16:52
ROXZONE
06:04
RUNS
44:27
1. SKIERG
04:15
2. SLED PUSH
02:00
3. SLED PULL
04:03
4. BURPEES
02:27
5. ROWING
04:22
6. FARMERS
01:42
7. LUNGES
03:28
8. WALL BALLS
04:10
HYROX Copenhagen 2025
MAR 2025
OPEN WOMEN
AG #49 · 16-24
TOTAL TIME
01:26:19
ROXZONE
06:21
RUNS
43:16
1. SKIERG
05:09
2. SLED PUSH
02:41
3. SLED PULL
04:43
4. BURPEES
06:00
5. ROWING
05:08
6. FARMERS
02:03
7. LUNGES
04:51
8. WALL BALLS
06:12
HYROX Milan 2024
OCT 2024
OPEN WOMEN
AG #55 · 16-24
TOTAL TIME
01:40:26
ROXZONE
09:09
RUNS
48:47
1. SKIERG
05:02
2. SLED PUSH
02:57
3. SLED PULL
06:29
4. BURPEES
07:02
5. ROWING
05:20
6. FARMERS
02:06
7. LUNGES
06:04
8. WALL BALLS
07:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:23:52 | 04:25 | 04:53 | 02:50 | 04:16 | 06:10 | 04:56 | 03:58 | 04:26 | 05:08 | ||
| DOUBLES WOMEN | 01:34:02 | 09:06 | 04:58 | 02:14 | 04:27 | 06:12 | 05:07 | 02:04 | 03:52 | 04:43 | ||
|
with
Jamie Burns
|
DOUBLES MIXED | 01:16:52 | 06:04 | 04:15 | 02:00 | 04:03 | 02:27 | 04:22 | 01:42 | 03:28 | 04:10 | |
| OPEN WOMEN | 01:26:19 | 06:21 | 05:09 | 02:41 | 04:43 | 06:00 | 05:08 | 02:03 | 04:51 | 06:12 | ||
| OPEN WOMEN | 01:40:26 | 09:09 | 05:02 | 02:57 | 06:29 | 07:02 | 05:20 | 02:06 | 06:04 | 07:34 |