A
DOUBLES MIXED
MEN
Alexandra Lay
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:41
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Perth 2026
OCT 2026
DOUBLES MIXED
AG #102 · 25-29
with
Blayke Coad
TOTAL TIME
01:29:16
ROXZONE
--:--
RUNS
48:50
1. SKIERG
04:21
2. SLED PUSH
02:10
3. SLED PULL
04:08
4. BURPEES
04:14
5. ROWING
05:10
6. FARMERS
02:59
7. LUNGES
06:22
8. WALL BALLS
05:16
HYROX Vancouver 2025
DEC 2025
DOUBLES WOMEN
AG #26 · 45-49
with
Amy Sandhu
TOTAL TIME
01:35:02
ROXZONE
09:51
RUNS
55:36
1. SKIERG
04:52
2. SLED PUSH
01:40
3. SLED PULL
04:35
4. BURPEES
03:34
5. ROWING
05:12
6. FARMERS
01:35
7. LUNGES
03:44
8. WALL BALLS
04:25
HYROX Perth 2025
SEP 2025
OPEN WOMEN
AG #70 · 25-29
TOTAL TIME
01:30:41
ROXZONE
07:35
RUNS
41:35
1. SKIERG
05:03
2. SLED PUSH
02:56
3. SLED PULL
05:39
4. BURPEES
07:01
5. ROWING
05:20
6. FARMERS
02:38
7. LUNGES
06:00
8. WALL BALLS
06:58
HYROX Perth 2024
SEP 2024
DOUBLES WOMEN
AG #82 · U29
with
Rebecca Pinto
TOTAL TIME
01:31:21
ROXZONE
08:17
RUNS
51:26
1. SKIERG
04:48
2. SLED PUSH
01:40
3. SLED PULL
04:42
4. BURPEES
05:07
5. ROWING
05:11
6. FARMERS
02:02
7. LUNGES
04:47
8. WALL BALLS
03:27
HYROX Melbourne 2024
JUN 2024
OPEN WOMEN
AG #206 · 25-29
TOTAL TIME
01:34:30
ROXZONE
08:25
RUNS
46:23
1. SKIERG
05:08
2. SLED PUSH
02:20
3. SLED PULL
06:14
4. BURPEES
06:31
5. ROWING
05:10
6. FARMERS
02:24
7. LUNGES
05:26
8. WALL BALLS
06:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Blayke Coad
|
DOUBLES MIXED | 01:29:16 | --:-- | 04:21 | 02:10 | 04:08 | 04:14 | 05:10 | 02:59 | 06:22 | 05:16 | |
|
with
Amy Sandhu
|
DOUBLES WOMEN | 01:35:02 | 09:51 | 04:52 | 01:40 | 04:35 | 03:34 | 05:12 | 01:35 | 03:44 | 04:25 | |
| OPEN WOMEN | 01:30:41 | 07:35 | 05:03 | 02:56 | 05:39 | 07:01 | 05:20 | 02:38 | 06:00 | 06:58 | ||
|
with
Rebecca Pinto
|
DOUBLES WOMEN | 01:31:21 | 08:17 | 04:48 | 01:40 | 04:42 | 05:07 | 05:11 | 02:02 | 04:47 | 03:27 | |
| OPEN WOMEN | 01:34:30 | 08:25 | 05:08 | 02:20 | 06:14 | 06:31 | 05:10 | 02:24 | 05:26 | 06:32 |