A
RELAY WOMEN
WOMEN
Alice Shenstone
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #487 · 35-39
with
Emma O’Hare
TOTAL TIME
01:33:49
ROXZONE
07:41
RUNS
49:07
1. SKIERG
04:59
2. SLED PUSH
02:44
3. SLED PULL
04:42
4. BURPEES
06:41
5. ROWING
05:37
6. FARMERS
02:13
7. LUNGES
04:51
8. WALL BALLS
05:19
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #102 · 40-44
with
Dylan Wooles
TOTAL TIME
01:16:20
ROXZONE
05:32
RUNS
44:31
1. SKIERG
04:10
2. SLED PUSH
02:06
3. SLED PULL
03:15
4. BURPEES
02:59
5. ROWING
04:34
6. FARMERS
01:43
7. LUNGES
03:44
8. WALL BALLS
03:50
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #57 · 35-39
with
Emma O’Hare
TOTAL TIME
01:16:17
ROXZONE
04:13
RUNS
44:50
1. SKIERG
04:23
2. SLED PUSH
01:43
3. SLED PULL
03:21
4. BURPEES
03:38
5. ROWING
05:01
6. FARMERS
01:45
7. LUNGES
03:36
8. WALL BALLS
03:52
HYROX London Excel 2025
DEC 2025
RELAY WOMEN
AG #21 · U40
TOTAL TIME
01:14:45
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Birmingham 2025
OCT 2025
OPEN WOMEN
AG #176 · 30-34
TOTAL TIME
01:31:11
ROXZONE
06:13
RUNS
47:49
1. SKIERG
04:58
2. SLED PUSH
02:23
3. SLED PULL
04:32
4. BURPEES
05:55
5. ROWING
05:08
6. FARMERS
01:53
7. LUNGES
05:40
8. WALL BALLS
06:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emma O’Hare
|
DOUBLES WOMEN | 01:33:49 | 07:41 | 04:59 | 02:44 | 04:42 | 06:41 | 05:37 | 02:13 | 04:51 | 05:19 | |
|
with
Dylan Wooles
|
DOUBLES MIXED | 01:16:20 | 05:32 | 04:10 | 02:06 | 03:15 | 02:59 | 04:34 | 01:43 | 03:44 | 03:50 | |
|
with
Emma O’Hare
|
DOUBLES WOMEN | 01:16:17 | 04:13 | 04:23 | 01:43 | 03:21 | 03:38 | 05:01 | 01:45 | 03:36 | 03:52 | |
| RELAY WOMEN | 01:14:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:31:11 | 06:13 | 04:58 | 02:23 | 04:32 | 05:55 | 05:08 | 01:53 | 05:40 | 06:46 | ||
| OPEN WOMEN | 01:38:04 | 05:45 | 05:07 | 02:13 | 04:57 | 07:53 | 05:22 | 02:07 | 06:51 | 07:06 | ||
|
with
Emma Ohare
|
DOUBLES WOMEN | 01:22:30 | 05:33 | 04:26 | 01:59 | 03:37 | 04:29 | 05:09 | 01:53 | 04:12 | 04:14 | |
|
with
Emma Ohare
|
DOUBLES WOMEN | 01:22:30 | 05:33 | 04:26 | 01:59 | 03:37 | 04:29 | 05:09 | 01:53 | 04:12 | 04:14 | |
|
with
Emma O’Hare
|
DOUBLES WOMEN | 01:25:15 | 05:27 | 04:22 | 02:11 | 03:34 | 04:11 | 04:52 | 02:04 | 04:18 | 04:30 |