A
PRO WOMEN
WOMEN
Alissa Dipofi
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Washington Dc 2026
MAR 2026
DOUBLES MIXED
AG #131 · 30-34
with
Jeffrey Betz
TOTAL TIME
01:26:56
ROXZONE
06:28
RUNS
51:28
1. SKIERG
04:24
2. SLED PUSH
01:54
3. SLED PULL
03:45
4. BURPEES
04:15
5. ROWING
04:30
6. FARMERS
02:02
7. LUNGES
03:55
8. WALL BALLS
04:18
HYROX Dallas 2024
NOV 2024
OPEN WOMEN
AG #66 · 30-34
TOTAL TIME
01:36:36
ROXZONE
08:52
RUNS
51:23
1. SKIERG
05:18
2. SLED PUSH
02:35
3. SLED PULL
04:33
4. BURPEES
06:00
5. ROWING
05:15
6. FARMERS
02:11
7. LUNGES
04:35
8. WALL BALLS
05:59
HYROX New York 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:54:31
ROXZONE
06:59
RUNS
03:32
1. SKIERG
05:20
2. SLED PUSH
03:21
3. SLED PULL
07:29
4. BURPEES
08:59
5. ROWING
05:24
6. FARMERS
02:59
7. LUNGES
06:00
8. WALL BALLS
04:36
HYROX Houston 2024
MAR 2024
PRO WOMEN
TOTAL TIME
01:57:57
ROXZONE
09:57
RUNS
57:36
1. SKIERG
05:09
2. SLED PUSH
04:29
3. SLED PULL
07:15
4. BURPEES
06:36
5. ROWING
05:35
6. FARMERS
03:59
7. LUNGES
06:45
8. WALL BALLS
10:43
HYROX New York 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:54:31
ROXZONE
06:59
RUNS
03:32
1. SKIERG
05:20
2. SLED PUSH
03:21
3. SLED PULL
07:29
4. BURPEES
08:59
5. ROWING
05:24
6. FARMERS
02:59
7. LUNGES
06:00
8. WALL BALLS
04:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jeffrey Betz
|
DOUBLES MIXED | 01:26:56 | 06:28 | 04:24 | 01:54 | 03:45 | 04:15 | 04:30 | 02:02 | 03:55 | 04:18 | |
| OPEN WOMEN | 01:36:36 | 08:52 | 05:18 | 02:35 | 04:33 | 06:00 | 05:15 | 02:11 | 04:35 | 05:59 | ||
| OPEN WOMEN | 01:54:31 | 06:59 | 05:20 | 03:21 | 07:29 | 08:59 | 05:24 | 02:59 | 06:00 | 04:36 | ||
| PRO WOMEN | 01:57:57 | 09:57 | 05:09 | 04:29 | 07:15 | 06:36 | 05:35 | 03:59 | 06:45 | 10:43 | ||
| OPEN WOMEN | 01:54:31 | 06:59 | 05:20 | 03:21 | 07:29 | 08:59 | 05:24 | 02:59 | 06:00 | 04:36 |