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Allan Hender
5 RACES RECORDED
PERSONAL BEST (PB)
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01:15:55
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #133 · 25-29
TOTAL TIME
01:15:55
ROXZONE
04:19
RUNS
37:11
1. SKIERG
04:46
2. SLED PUSH
02:50
3. SLED PULL
04:13
4. BURPEES
04:57
5. ROWING
04:55
6. FARMERS
01:43
7. LUNGES
04:43
8. WALL BALLS
06:22
HYROX London Excel 2025
DEC 2025
PRO MEN
AG #176 · 25-29
TOTAL TIME
01:34:30
ROXZONE
11:24
RUNS
32:54
1. SKIERG
05:13
2. SLED PUSH
04:48
3. SLED PULL
06:18
4. BURPEES
05:53
5. ROWING
05:01
6. FARMERS
02:21
7. LUNGES
08:33
8. WALL BALLS
12:09
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #324 · 25-29
TOTAL TIME
01:24:29
ROXZONE
05:44
RUNS
40:25
1. SKIERG
04:57
2. SLED PUSH
03:49
3. SLED PULL
04:36
4. BURPEES
05:27
5. ROWING
04:53
6. FARMERS
01:53
7. LUNGES
04:38
8. WALL BALLS
08:11
HYROX Rimini 2025
JUN 2025
OPEN MEN
AG #263 · 25-29
TOTAL TIME
01:31:14
ROXZONE
06:39
RUNS
42:50
1. SKIERG
05:01
2. SLED PUSH
03:46
3. SLED PULL
05:30
4. BURPEES
07:17
5. ROWING
05:16
6. FARMERS
01:57
7. LUNGES
05:10
8. WALL BALLS
07:54
HYROX Warsaw 2025
APR 2025
OPEN MEN
AG #219 · 25-29
TOTAL TIME
01:45:24
ROXZONE
07:39
RUNS
48:36
1. SKIERG
04:56
2. SLED PUSH
02:20
3. SLED PULL
06:00
4. BURPEES
07:59
5. ROWING
05:25
6. FARMERS
01:58
7. LUNGES
09:00
8. WALL BALLS
11:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:15:55 | 04:19 | 04:46 | 02:50 | 04:13 | 04:57 | 04:55 | 01:43 | 04:43 | 06:22 | ||
| PRO MEN | 01:34:30 | 11:24 | 05:13 | 04:48 | 06:18 | 05:53 | 05:01 | 02:21 | 08:33 | 12:09 | ||
| OPEN MEN | 01:24:29 | 05:44 | 04:57 | 03:49 | 04:36 | 05:27 | 04:53 | 01:53 | 04:38 | 08:11 | ||
| OPEN MEN | 01:31:14 | 06:39 | 05:01 | 03:46 | 05:30 | 07:17 | 05:16 | 01:57 | 05:10 | 07:54 | ||
| OPEN MEN | 01:45:24 | 07:39 | 04:56 | 02:20 | 06:00 | 07:59 | 05:25 | 01:58 | 09:00 | 11:35 |