A
PRO WOMEN
WOMEN
Alana Melo
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:54:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Sao Paulo 2026
MAY 2027
OPEN WOMEN
AG #82 · 30-34
TOTAL TIME
01:54:27
ROXZONE
10:43
RUNS
53:19
1. SKIERG
05:50
2. SLED PUSH
04:03
3. SLED PULL
07:59
4. BURPEES
08:59
5. ROWING
05:49
6. FARMERS
03:18
7. LUNGES
06:14
8. WALL BALLS
08:16
HYROX Sao Paulo 2026
MAY 2027
DOUBLES MIXED
AG #198 · 30-34
TOTAL TIME
02:07:30
ROXZONE
13:38
RUNS
11:00
1. SKIERG
04:39
2. SLED PUSH
02:24
3. SLED PULL
04:00
4. BURPEES
06:03
5. ROWING
05:42
6. FARMERS
02:00
7. LUNGES
05:48
8. WALL BALLS
12:22
HYROX Hamburg 2026
OCT 2026
DOUBLES WOMEN
AG #200 · 30-34
TOTAL TIME
02:08:17
ROXZONE
10:04
RUNS
15:57
1. SKIERG
04:50
2. SLED PUSH
02:13
3. SLED PULL
04:25
4. BURPEES
13:37
5. ROWING
05:30
6. FARMERS
01:55
7. LUNGES
04:24
8. WALL BALLS
05:30
HYROX Buenos Aires 2026
JUN 2026
OPEN WOMEN
AG #62 · 30-34
with
Maria Alana Melo
TOTAL TIME
02:01:03
ROXZONE
10:24
RUNS
59:28
1. SKIERG
05:58
2. SLED PUSH
03:23
3. SLED PULL
08:12
4. BURPEES
08:17
5. ROWING
06:18
6. FARMERS
04:06
7. LUNGES
06:52
8. WALL BALLS
08:09
HYROX Lisboa 2026
MAY 2026
DOUBLES WOMEN
AG #167 · 25-29
TOTAL TIME
01:32:31
ROXZONE
06:47
RUNS
49:22
1. SKIERG
04:57
2. SLED PUSH
02:28
3. SLED PULL
04:18
4. BURPEES
05:24
5. ROWING
05:30
6. FARMERS
01:53
7. LUNGES
04:23
8. WALL BALLS
07:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:54:27 | 10:43 | 05:50 | 04:03 | 07:59 | 08:59 | 05:49 | 03:18 | 06:14 | 08:16 | ||
| DOUBLES MIXED | 02:07:30 | 13:38 | 04:39 | 02:24 | 04:00 | 06:03 | 05:42 | 02:00 | 05:48 | 12:22 | ||
| DOUBLES WOMEN | 02:08:17 | 10:04 | 04:50 | 02:13 | 04:25 | 13:37 | 05:30 | 01:55 | 04:24 | 05:30 | ||
|
with
Maria Alana Melo
|
OPEN WOMEN | 02:01:03 | 10:24 | 05:58 | 03:23 | 08:12 | 08:17 | 06:18 | 04:06 | 06:52 | 08:09 | |
| DOUBLES WOMEN | 01:32:31 | 06:47 | 04:57 | 02:28 | 04:18 | 05:24 | 05:30 | 01:53 | 04:23 | 07:34 | ||
|
with
Susana Melo
|
PRO WOMEN | 02:12:26 | 09:26 | 05:26 | 07:47 | 10:20 | 09:49 | 06:04 | 05:00 | 08:27 | 15:30 | |
|
with
Luciana Bahiense
|
DOUBLES WOMEN | 01:36:46 | 09:17 | 05:12 | 02:11 | 05:12 | 04:27 | 05:43 | 01:54 | 04:51 | 03:55 | |
|
with
Luciana Bahiense
|
DOUBLES WOMEN | 01:36:46 | 09:17 | 05:12 | 02:11 | 05:12 | 04:27 | 05:43 | 01:54 | 04:51 | 03:55 | |
|
with
Maria Alana Melo
|
OPEN WOMEN | 02:01:22 | 11:46 | 07:19 | 04:24 | 11:16 | 09:03 | 06:18 | 04:12 | 07:33 | 10:16 | |
| DOUBLES PRO WOMEN | 01:33:01 | 07:05 | 04:48 | 03:24 | 05:01 | 04:36 | 05:18 | 01:59 | 03:48 | 04:04 | ||
| DOUBLES MIXED | 01:30:17 | 09:35 | 04:42 | 02:31 | 03:37 | 02:53 | 05:00 | 01:50 | 03:35 | 04:20 | ||
| DOUBLES MIXED | 01:11:02 | 04:38 | 04:15 | 01:52 | 03:15 | 02:45 | 04:32 | 01:42 | 03:25 | 03:38 |