A
PRO MEN
MEN
Anthony Gaughan
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:00
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #12 · 45-49
TOTAL TIME
01:11:00
ROXZONE
04:38
RUNS
31:49
1. SKIERG
04:05
2. SLED PUSH
03:58
3. SLED PULL
04:13
4. BURPEES
04:03
5. ROWING
04:18
6. FARMERS
02:05
7. LUNGES
04:03
8. WALL BALLS
07:54
HYROX Berlin 2026
MAY 2026
RELAY MIXED
AG #14 · U40
TOTAL TIME
01:00:30
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #28 · 35-39
with
Katrina Alder
TOTAL TIME
01:04:37
ROXZONE
04:03
RUNS
36:03
1. SKIERG
03:42
2. SLED PUSH
01:54
3. SLED PULL
02:12
4. BURPEES
03:10
5. ROWING
04:14
6. FARMERS
01:36
7. LUNGES
03:44
8. WALL BALLS
04:04
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #5 · 40-44
with
Ashley Dickson
TOTAL TIME
00:58:34
ROXZONE
03:27
RUNS
31:52
1. SKIERG
03:40
2. SLED PUSH
01:30
3. SLED PULL
02:26
4. BURPEES
02:43
5. ROWING
04:09
6. FARMERS
01:31
7. LUNGES
03:29
8. WALL BALLS
03:52
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #11 · 35-39
with
Ash Dickson
TOTAL TIME
00:57:21
ROXZONE
04:10
RUNS
31:19
1. SKIERG
03:47
2. SLED PUSH
01:20
3. SLED PULL
02:18
4. BURPEES
02:08
5. ROWING
04:08
6. FARMERS
01:15
7. LUNGES
03:01
8. WALL BALLS
03:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:11:00 | 04:38 | 04:05 | 03:58 | 04:13 | 04:03 | 04:18 | 02:05 | 04:03 | 07:54 | ||
| RELAY MIXED | 01:00:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Katrina Alder
|
DOUBLES MIXED | 01:04:37 | 04:03 | 03:42 | 01:54 | 02:12 | 03:10 | 04:14 | 01:36 | 03:44 | 04:04 | |
|
with
Ashley Dickson
|
DOUBLES MEN | 00:58:34 | 03:27 | 03:40 | 01:30 | 02:26 | 02:43 | 04:09 | 01:31 | 03:29 | 03:52 | |
|
with
Ash Dickson
|
DOUBLES MEN | 00:57:21 | 04:10 | 03:47 | 01:20 | 02:18 | 02:08 | 04:08 | 01:15 | 03:01 | 03:59 | |
| OPEN MEN | 01:04:00 | 04:43 | 04:06 | 02:00 | 03:13 | 03:28 | 04:22 | 01:54 | 03:48 | 04:19 | ||
| OPEN MEN | 01:09:42 | 04:36 | 03:59 | 02:00 | 03:12 | 04:35 | 04:39 | 02:00 | 05:12 | 05:17 | ||
| OPEN MEN | 01:09:42 | 04:36 | 03:59 | 02:00 | 03:12 | 04:35 | 04:39 | 02:00 | 05:12 | 05:17 | ||
|
with
Katrina ALDER
|
DOUBLES MIXED | 01:09:33 | 05:45 | 03:46 | 01:38 | 02:28 | 02:44 | 04:31 | 01:32 | 04:10 | 04:08 | |
|
with
Katrina Alder
|
DOUBLES MIXED | 01:09:33 | 05:45 | 03:46 | 01:38 | 02:28 | 02:44 | 04:31 | 01:32 | 04:10 | 04:08 |