A
PRO WOMEN
WOMEN
Ashley Chong
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:28
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Jakarta 2026
OCT 2026
DOUBLES MIXED
AG #23 · 16-24
TOTAL TIME
01:21:21
ROXZONE
07:26
RUNS
45:03
1. SKIERG
04:37
2. SLED PUSH
02:37
3. SLED PULL
04:06
4. BURPEES
03:13
5. ROWING
04:33
6. FARMERS
01:51
7. LUNGES
03:42
8. WALL BALLS
04:21
HYROX Salt Lake City 2026
OCT 2026
DOUBLES MIXED
AG #270 · 25-29
TOTAL TIME
01:57:30
ROXZONE
16:41
RUNS
02:30
1. SKIERG
05:16
2. SLED PUSH
01:43
3. SLED PULL
05:53
4. BURPEES
04:54
5. ROWING
05:22
6. FARMERS
01:28
7. LUNGES
04:50
8. WALL BALLS
09:01
HYROX Singapore 2024
JUN 2024
PRO WOMEN
AG #5 · 40-44
TOTAL TIME
01:39:28
ROXZONE
07:41
RUNS
45:12
1. SKIERG
05:35
2. SLED PUSH
03:38
3. SLED PULL
09:20
4. BURPEES
04:59
5. ROWING
05:47
6. FARMERS
02:45
7. LUNGES
06:01
8. WALL BALLS
08:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:21:21 | 07:26 | 04:37 | 02:37 | 04:06 | 03:13 | 04:33 | 01:51 | 03:42 | 04:21 | ||
| DOUBLES MIXED | 01:57:30 | 16:41 | 05:16 | 01:43 | 05:53 | 04:54 | 05:22 | 01:28 | 04:50 | 09:01 | ||
| PRO WOMEN | 01:39:28 | 07:41 | 05:35 | 03:38 | 09:20 | 04:59 | 05:47 | 02:45 | 06:01 | 08:34 |