A
DOUBLES MEN
MEN
Ashley Hamlin
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:29
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Tampa 2026
OCT 2026
OPEN WOMEN
AG #218 · 35-39
TOTAL TIME
01:42:38
ROXZONE
11:24
RUNS
57:22
1. SKIERG
05:17
2. SLED PUSH
02:37
3. SLED PULL
05:22
4. BURPEES
04:50
5. ROWING
05:21
6. FARMERS
02:00
7. LUNGES
02:26
8. WALL BALLS
06:03
HYROX New York 2026
MAY 2026
RELAY WOMEN
AG #34 · U40
TOTAL TIME
01:17:45
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX New York 2026
MAY 2026
OPEN WOMEN
AG #475 · 30-34
with
Ashley Ham
TOTAL TIME
01:40:29
ROXZONE
07:30
RUNS
51:42
1. SKIERG
04:58
2. SLED PUSH
02:56
3. SLED PULL
04:55
4. BURPEES
07:42
5. ROWING
05:33
6. FARMERS
02:34
7. LUNGES
05:16
8. WALL BALLS
07:28
HYROX Phoenix 2026
JAN 2026
DOUBLES MIXED
AG #244 · 30-34
TOTAL TIME
01:34:08
ROXZONE
09:19
RUNS
53:28
1. SKIERG
04:30
2. SLED PUSH
02:01
3. SLED PULL
03:54
4. BURPEES
05:40
5. ROWING
05:17
6. FARMERS
01:54
7. LUNGES
03:48
8. WALL BALLS
04:21
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #117 · 25-29
TOTAL TIME
01:15:41
ROXZONE
09:21
RUNS
39:41
1. SKIERG
04:30
2. SLED PUSH
01:31
3. SLED PULL
04:02
4. BURPEES
03:22
5. ROWING
05:07
6. FARMERS
01:35
7. LUNGES
03:00
8. WALL BALLS
03:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:42:38 | 11:24 | 05:17 | 02:37 | 05:22 | 04:50 | 05:21 | 02:00 | 02:26 | 06:03 | ||
| RELAY WOMEN | 01:17:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ashley Ham
|
OPEN WOMEN | 01:40:29 | 07:30 | 04:58 | 02:56 | 04:55 | 07:42 | 05:33 | 02:34 | 05:16 | 07:28 | |
| DOUBLES MIXED | 01:34:08 | 09:19 | 04:30 | 02:01 | 03:54 | 05:40 | 05:17 | 01:54 | 03:48 | 04:21 | ||
| DOUBLES WOMEN | 01:15:41 | 09:21 | 04:30 | 01:31 | 04:02 | 03:22 | 05:07 | 01:35 | 03:00 | 03:37 | ||
| DOUBLES MEN | 01:11:14 | 11:29 | 04:03 | 01:50 | 02:53 | 03:06 | 04:14 | 01:33 | 03:56 | 04:47 |