B
DOUBLES PRO WOMEN
WOMEN
Ben Rais
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Incheon 2026
MAY 2026
OPEN MEN
AG #135 · 40-44
TOTAL TIME
01:32:50
ROXZONE
06:04
RUNS
47:20
1. SKIERG
04:49
2. SLED PUSH
03:11
3. SLED PULL
04:44
4. BURPEES
06:43
5. ROWING
04:45
6. FARMERS
03:00
7. LUNGES
05:02
8. WALL BALLS
07:18
HYROX Cologne 2026
APR 2026
DOUBLES PRO WOMEN
AG #84 · 30-34
TOTAL TIME
01:54:31
ROXZONE
08:18
RUNS
11:42
1. SKIERG
04:51
2. SLED PUSH
03:50
3. SLED PULL
05:28
4. BURPEES
03:29
5. ROWING
05:10
6. FARMERS
01:42
7. LUNGES
04:16
8. WALL BALLS
05:50
HYROX Beijing 2026
MAR 2026
DOUBLES MIXED
with
Bash Raduan
TOTAL TIME
01:24:37
ROXZONE
08:52
RUNS
44:17
1. SKIERG
04:34
2. SLED PUSH
02:31
3. SLED PULL
04:02
4. BURPEES
04:03
5. ROWING
05:09
6. FARMERS
02:31
7. LUNGES
04:34
8. WALL BALLS
04:14
HYROX Beijing 2026
MAR 2026
DOUBLES MIXED
AG #51 · 35-39
with
Bash Raduan
TOTAL TIME
01:24:37
ROXZONE
08:52
RUNS
44:12
1. SKIERG
04:34
2. SLED PUSH
02:31
3. SLED PULL
04:02
4. BURPEES
04:03
5. ROWING
05:09
6. FARMERS
02:31
7. LUNGES
04:34
8. WALL BALLS
04:14
HYROX Seoul 2025
NOV 2025
OPEN MEN
AG #78 · 40-44
TOTAL TIME
01:37:38
ROXZONE
06:58
RUNS
49:20
1. SKIERG
04:53
2. SLED PUSH
03:24
3. SLED PULL
05:55
4. BURPEES
06:18
5. ROWING
05:03
6. FARMERS
03:20
7. LUNGES
06:07
8. WALL BALLS
06:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:32:50 | 06:04 | 04:49 | 03:11 | 04:44 | 06:43 | 04:45 | 03:00 | 05:02 | 07:18 | ||
| DOUBLES PRO WOMEN | 01:54:31 | 08:18 | 04:51 | 03:50 | 05:28 | 03:29 | 05:10 | 01:42 | 04:16 | 05:50 | ||
|
with
Bash Raduan
|
DOUBLES MIXED | 01:24:37 | 08:52 | 04:34 | 02:31 | 04:02 | 04:03 | 05:09 | 02:31 | 04:34 | 04:14 | |
|
with
Bash Raduan
|
DOUBLES MIXED | 01:24:37 | 08:52 | 04:34 | 02:31 | 04:02 | 04:03 | 05:09 | 02:31 | 04:34 | 04:14 | |
| OPEN MEN | 01:37:38 | 06:58 | 04:53 | 03:24 | 05:55 | 06:18 | 05:03 | 03:20 | 06:07 | 06:25 | ||
|
with
Bash R
|
DOUBLES MIXED | 01:28:16 | 06:59 | 04:37 | 02:25 | 05:11 | 03:39 | 05:08 | 02:02 | 04:01 | 06:02 | |
| RELAY MIXED | 01:29:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |