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DOUBLES MIXED
MEN
Ben Roach
4 RACES RECORDED
PERSONAL BEST (PB)
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01:12:45
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #41 · 16-24
with
Jess Ryall
TOTAL TIME
01:09:47
ROXZONE
03:07
RUNS
39:18
1. SKIERG
04:16
2. SLED PUSH
02:09
3. SLED PULL
03:26
4. BURPEES
03:11
5. ROWING
04:55
6. FARMERS
02:11
7. LUNGES
03:23
8. WALL BALLS
03:51
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #209 · 25-29
TOTAL TIME
01:17:54
ROXZONE
04:13
RUNS
38:48
1. SKIERG
04:30
2. SLED PUSH
03:02
3. SLED PULL
04:05
4. BURPEES
06:05
5. ROWING
04:32
6. FARMERS
02:55
7. LUNGES
04:32
8. WALL BALLS
05:12
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #170 · 25-29
TOTAL TIME
01:17:05
ROXZONE
07:35
RUNS
38:33
1. SKIERG
04:20
2. SLED PUSH
02:22
3. SLED PULL
04:20
4. BURPEES
02:52
5. ROWING
04:33
6. FARMERS
02:31
7. LUNGES
05:13
8. WALL BALLS
04:49
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #237 · 25-29
TOTAL TIME
01:12:45
ROXZONE
10:28
RUNS
30:16
1. SKIERG
04:45
2. SLED PUSH
02:03
3. SLED PULL
03:33
4. BURPEES
05:07
5. ROWING
04:41
6. FARMERS
01:59
7. LUNGES
04:43
8. WALL BALLS
05:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jess Ryall
|
DOUBLES MIXED | 01:09:47 | 03:07 | 04:16 | 02:09 | 03:26 | 03:11 | 04:55 | 02:11 | 03:23 | 03:51 | |
| OPEN MEN | 01:17:54 | 04:13 | 04:30 | 03:02 | 04:05 | 06:05 | 04:32 | 02:55 | 04:32 | 05:12 | ||
| OPEN MEN | 01:17:05 | 07:35 | 04:20 | 02:22 | 04:20 | 02:52 | 04:33 | 02:31 | 05:13 | 04:49 | ||
| OPEN MEN | 01:12:45 | 10:28 | 04:45 | 02:03 | 03:33 | 05:07 | 04:41 | 01:59 | 04:43 | 05:15 |