C
PRO WOMEN
WOMEN
Carly Balmforth
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Jakarta 2026
OCT 2026
OPEN WOMEN
AG #9 · 35-39
TOTAL TIME
01:22:45
ROXZONE
07:06
RUNS
39:51
1. SKIERG
05:06
2. SLED PUSH
01:56
3. SLED PULL
04:31
4. BURPEES
06:13
5. ROWING
05:13
6. FARMERS
01:58
7. LUNGES
05:22
8. WALL BALLS
05:38
HYROX Jakarta 2026
OCT 2026
DOUBLES MIXED
AG #45 · 35-39
with
Faiz Pauzi
TOTAL TIME
01:23:45
ROXZONE
08:35
RUNS
45:21
1. SKIERG
04:31
2. SLED PUSH
01:59
3. SLED PULL
04:05
4. BURPEES
03:36
5. ROWING
04:47
6. FARMERS
01:55
7. LUNGES
04:21
8. WALL BALLS
04:42
HYROX Incheon 2026
MAY 2026
DOUBLES MIXED
AG #65 · 35-39
with
Sony Setiawan
TOTAL TIME
01:16:35
ROXZONE
06:19
RUNS
40:38
1. SKIERG
04:20
2. SLED PUSH
02:19
3. SLED PULL
04:35
4. BURPEES
03:44
5. ROWING
04:38
6. FARMERS
01:33
7. LUNGES
04:34
8. WALL BALLS
03:58
HYROX Incheon 2026
MAY 2026
PRO WOMEN
AG #9 · 35-39
TOTAL TIME
01:29:39
ROXZONE
05:54
RUNS
40:09
1. SKIERG
05:14
2. SLED PUSH
03:18
3. SLED PULL
07:27
4. BURPEES
06:38
5. ROWING
05:06
6. FARMERS
02:16
7. LUNGES
06:57
8. WALL BALLS
06:43
HYROX Singapore 2026
APR 2026
DOUBLES MIXED
AG #48 · 30-34
with
Haidhar Abdul Halim
TOTAL TIME
01:20:32
ROXZONE
07:41
RUNS
40:18
1. SKIERG
04:33
2. SLED PUSH
02:39
3. SLED PULL
04:09
4. BURPEES
04:25
5. ROWING
05:06
6. FARMERS
02:07
7. LUNGES
04:55
8. WALL BALLS
04:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:22:45 | 07:06 | 05:06 | 01:56 | 04:31 | 06:13 | 05:13 | 01:58 | 05:22 | 05:38 | ||
|
with
Faiz Pauzi
|
DOUBLES MIXED | 01:23:45 | 08:35 | 04:31 | 01:59 | 04:05 | 03:36 | 04:47 | 01:55 | 04:21 | 04:42 | |
|
with
Sony Setiawan
|
DOUBLES MIXED | 01:16:35 | 06:19 | 04:20 | 02:19 | 04:35 | 03:44 | 04:38 | 01:33 | 04:34 | 03:58 | |
| PRO WOMEN | 01:29:39 | 05:54 | 05:14 | 03:18 | 07:27 | 06:38 | 05:06 | 02:16 | 06:57 | 06:43 | ||
|
with
Haidhar Abdul Halim
|
DOUBLES MIXED | 01:20:32 | 07:41 | 04:33 | 02:39 | 04:09 | 04:25 | 05:06 | 02:07 | 04:55 | 04:43 | |
| OPEN WOMEN | 01:23:19 | 05:32 | 05:18 | 02:21 | 04:50 | 07:08 | 05:15 | 02:06 | 05:18 | 05:59 | ||
|
with
Peter Pereira
|
DOUBLES MIXED | 01:21:41 | 09:13 | 04:36 | 02:41 | 05:01 | 04:36 | 05:03 | 01:57 | 05:16 | 04:53 | |
| PRO WOMEN | 01:36:13 | 08:59 | 05:08 | 04:42 | 07:22 | 08:14 | 05:08 | 02:40 | 08:36 | 07:50 | ||
| OPEN WOMEN | 01:23:20 | 06:36 | 05:07 | 02:07 | 05:08 | 06:52 | 05:04 | 01:56 | 05:00 | 06:48 | ||
| PRO WOMEN | 01:40:35 | 06:15 | 05:08 | 03:04 | 09:31 | 08:26 | 05:15 | 04:08 | 07:41 | 10:19 | ||
| RELAY MIXED | 01:23:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:44:20 | 06:35 | 05:04 | 04:33 | 09:36 | 07:51 | 05:18 | 02:58 | 08:25 | 11:45 |