C
DOUBLES PRO WOMEN
WOMEN
Caroline Holden
40 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:32
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 40 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO WOMEN
AG #11 · 45-49
TOTAL TIME
01:13:39
ROXZONE
05:05
RUNS
35:21
1. SKIERG
04:36
2. SLED PUSH
03:50
3. SLED PULL
04:57
4. BURPEES
03:57
5. ROWING
04:58
6. FARMERS
02:01
7. LUNGES
04:05
8. WALL BALLS
04:56
HYROX Maastricht 2026
OCT 2026
DOUBLES WOMEN
AG #8 · 35-39
TOTAL TIME
01:14:38
ROXZONE
06:57
RUNS
39:52
1. SKIERG
04:16
2. SLED PUSH
01:52
3. SLED PULL
03:56
4. BURPEES
03:44
5. ROWING
04:58
6. FARMERS
01:50
7. LUNGES
03:17
8. WALL BALLS
04:04
HYROX Toronto 2026
OCT 2026
DOUBLES MIXED
AG #31 · 35-39
TOTAL TIME
01:17:32
ROXZONE
04:06
RUNS
44:03
1. SKIERG
04:43
2. SLED PUSH
02:03
3. SLED PULL
04:04
4. BURPEES
03:40
5. ROWING
04:44
6. FARMERS
01:58
7. LUNGES
03:48
8. WALL BALLS
04:30
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #1 · 55-59
with
Emma Gill
TOTAL TIME
01:18:52
ROXZONE
06:32
RUNS
41:35
1. SKIERG
04:37
2. SLED PUSH
02:35
3. SLED PULL
04:04
4. BURPEES
04:28
5. ROWING
05:16
6. FARMERS
02:00
7. LUNGES
03:52
8. WALL BALLS
04:02
HYROX Hamburg 2026
OCT 2026
DOUBLES WOMEN
AG #102 · 25-29
TOTAL TIME
01:23:01
ROXZONE
07:00
RUNS
50:25
1. SKIERG
04:12
2. SLED PUSH
02:18
3. SLED PULL
02:58
4. BURPEES
03:57
5. ROWING
04:20
6. FARMERS
01:45
7. LUNGES
02:53
8. WALL BALLS
03:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO WOMEN | 01:13:39 | 05:05 | 04:36 | 03:50 | 04:57 | 03:57 | 04:58 | 02:01 | 04:05 | 04:56 | ||
| DOUBLES WOMEN | 01:14:38 | 06:57 | 04:16 | 01:52 | 03:56 | 03:44 | 04:58 | 01:50 | 03:17 | 04:04 | ||
| DOUBLES MIXED | 01:17:32 | 04:06 | 04:43 | 02:03 | 04:04 | 03:40 | 04:44 | 01:58 | 03:48 | 04:30 | ||
|
with
Emma Gill
|
DOUBLES WOMEN | 01:18:52 | 06:32 | 04:37 | 02:35 | 04:04 | 04:28 | 05:16 | 02:00 | 03:52 | 04:02 | |
| DOUBLES WOMEN | 01:23:01 | 07:00 | 04:12 | 02:18 | 02:58 | 03:57 | 04:20 | 01:45 | 02:53 | 03:21 | ||
| DOUBLES MIXED | 01:25:03 | 06:41 | 04:37 | 04:59 | 04:16 | 02:39 | 04:44 | 02:02 | 03:44 | 07:17 | ||
| DOUBLES MIXED | 01:28:50 | 08:12 | 04:41 | 02:23 | 04:25 | 03:04 | 05:01 | 01:51 | 04:07 | 04:34 | ||
| DOUBLES WOMEN | 01:34:22 | 10:14 | 04:53 | 01:26 | 03:48 | 05:18 | 04:56 | 01:53 | 04:37 | 04:52 | ||
| DOUBLES WOMEN | 01:45:26 | 12:22 | 05:08 | 01:51 | 05:10 | 06:15 | 05:37 | 01:57 | 04:45 | 05:59 | ||
| DOUBLES WOMEN | 01:45:26 | 12:22 | 05:08 | 01:51 | 05:10 | 06:15 | 05:37 | 01:57 | 04:45 | 05:59 | ||
| RELAY MIXED | 01:33:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:26:41 | --:-- | 04:23 | 01:35 | 02:58 | 04:21 | 04:52 | 01:45 | 02:52 | 03:33 | ||
| OPEN WOMEN | 01:27:38 | 03:55 | 05:21 | 02:01 | 04:26 | 08:17 | 05:37 | 02:39 | 05:54 | 04:53 | ||
| DOUBLES WOMEN | 01:35:32 | 11:35 | 05:19 | 01:59 | 06:19 | 05:07 | 05:45 | 02:30 | 05:16 | 04:27 | ||
| DOUBLES WOMEN | 01:24:27 | 07:14 | 04:41 | 01:54 | 04:33 | 03:26 | 05:00 | 01:44 | 03:40 | 03:38 | ||
|
with
Caroline Hogg
|
OPEN WOMEN | 01:18:59 | 04:31 | 04:45 | 01:57 | 04:07 | 05:51 | 05:27 | 02:11 | 03:48 | 04:41 | |
| OPEN WOMEN | 01:26:50 | 05:04 | 05:17 | 02:32 | 05:06 | 06:02 | 05:42 | 02:11 | 05:27 | 05:44 | ||
| RELAY WOMEN | 01:35:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:18:10 | 06:02 | 04:41 | 02:06 | 04:42 | 03:53 | 04:45 | 02:00 | 04:28 | 05:19 | ||
| DOUBLES WOMEN | 01:25:16 | 05:18 | 04:34 | 01:31 | 03:40 | 04:03 | 05:13 | 01:48 | 03:51 | 04:15 | ||
| DOUBLES WOMEN | 01:35:27 | 08:38 | 04:40 | 01:56 | 03:58 | 04:34 | 04:59 | 01:47 | 03:55 | 05:29 | ||
|
with
Caroline Houghton
|
OPEN WOMEN | 01:22:36 | 11:01 | 05:39 | 02:19 | 05:20 | 06:34 | 05:32 | 02:20 | 04:35 | 06:12 | |
| DOUBLES WOMEN | 01:15:00 | 05:35 | 04:38 | 01:48 | 03:17 | 03:48 | 05:05 | 01:46 | 02:56 | 03:45 | ||
| DOUBLES MIXED | 01:18:39 | 05:42 | 04:26 | 01:44 | 04:33 | 03:23 | 05:03 | 01:50 | 03:19 | 05:45 | ||
| DOUBLES WOMEN | 01:30:15 | 07:00 | 04:58 | 01:52 | 04:10 | 05:05 | 05:18 | 02:04 | 04:46 | 04:49 | ||
|
with
Caroline Ho
|
OPEN WOMEN | 01:31:26 | 07:48 | 05:08 | 03:10 | 05:25 | 05:06 | 05:12 | 01:49 | 04:40 | 04:51 | |
|
with
Caroline Hogg
|
OPEN WOMEN | 01:15:32 | 04:34 | 04:54 | 01:54 | 04:42 | 05:45 | 05:13 | 01:47 | 03:23 | 04:34 | |
| DOUBLES MIXED | 01:07:22 | 08:03 | 04:02 | 01:44 | 02:42 | 03:34 | 04:34 | 01:28 | 03:18 | 04:08 | ||
| DOUBLES MIXED | 01:34:25 | 06:44 | 04:12 | 02:12 | 04:33 | 03:32 | 04:26 | 02:09 | 04:16 | 04:44 | ||
| DOUBLES MIXED | 01:34:25 | 06:44 | 04:12 | 02:12 | 04:33 | 03:32 | 04:26 | 02:09 | 04:16 | 04:44 | ||
|
with
Caroline Horstmann
|
OPEN WOMEN | 01:42:04 | 09:55 | 05:29 | 02:17 | 07:10 | 07:50 | 05:32 | 02:11 | 05:56 | 05:34 | |
|
with
Caroline Hoeg
|
OPEN WOMEN | 01:21:19 | 06:18 | 04:50 | 02:29 | 04:05 | 06:34 | 04:53 | 01:50 | 03:48 | 04:21 | |
| DOUBLES MIXED | 01:12:36 | 04:27 | 04:03 | 02:01 | 02:56 | 03:10 | 04:33 | 01:38 | 03:27 | 04:41 | ||
| DOUBLES MIXED | 01:12:21 | 04:37 | 04:10 | 02:30 | 04:22 | 03:44 | 04:32 | 01:47 | 04:45 | 04:30 | ||
| DOUBLES WOMEN | 01:11:00 | 04:21 | 04:23 | 01:32 | 03:12 | 03:37 | 04:48 | 01:19 | 02:36 | 03:36 | ||
|
with
Caroline Hohmann
|
OPEN WOMEN | 01:43:13 | 08:35 | 05:20 | 02:36 | 05:51 | 08:26 | 05:40 | 02:23 | 05:16 | 07:00 | |
| DOUBLES MIXED | 01:32:44 | 09:17 | 04:23 | 02:15 | 04:48 | 03:52 | 05:14 | 02:19 | 04:59 | 05:53 | ||
| DOUBLES WOMEN | 01:11:33 | 03:26 | 04:13 | 01:37 | 02:53 | 03:42 | 04:37 | 01:33 | 03:19 | 02:51 | ||
|
with
Caroline Horrocks
|
OPEN WOMEN | 01:34:33 | 06:25 | 05:03 | 03:15 | 05:02 | 08:11 | 05:32 | 02:32 | 05:03 | 05:17 | |
| DOUBLES WOMEN | 01:06:56 | 04:16 | 04:09 | 01:31 | 03:18 | 03:14 | 04:25 | 01:35 | 02:35 | 02:52 |