C
OPEN MEN
MEN
Christopher Lawrence
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:10
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #43 · 25-29
TOTAL TIME
01:10:10
ROXZONE
06:56
RUNS
33:36
1. SKIERG
04:36
2. SLED PUSH
02:17
3. SLED PULL
03:43
4. BURPEES
03:44
5. ROWING
04:37
6. FARMERS
01:28
7. LUNGES
04:17
8. WALL BALLS
05:04
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #10 · 45-49
with
Joseph Dicks
TOTAL TIME
01:43:56
ROXZONE
13:49
RUNS
59:06
1. SKIERG
04:15
2. SLED PUSH
01:40
3. SLED PULL
03:48
4. BURPEES
04:03
5. ROWING
04:54
6. FARMERS
01:44
7. LUNGES
04:41
8. WALL BALLS
06:02
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #204 · 25-29
TOTAL TIME
01:16:15
ROXZONE
07:38
RUNS
33:29
1. SKIERG
04:27
2. SLED PUSH
03:21
3. SLED PULL
04:32
4. BURPEES
05:04
5. ROWING
04:32
6. FARMERS
01:54
7. LUNGES
05:29
8. WALL BALLS
05:53
HYROX Washington DC 2025
MAR 2025
DOUBLES MIXED
AG #150 · U29
with
Andrea Damian
TOTAL TIME
01:28:29
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:10:10 | 06:56 | 04:36 | 02:17 | 03:43 | 03:44 | 04:37 | 01:28 | 04:17 | 05:04 | ||
|
with
Joseph Dicks
|
DOUBLES MEN | 01:43:56 | 13:49 | 04:15 | 01:40 | 03:48 | 04:03 | 04:54 | 01:44 | 04:41 | 06:02 | |
| OPEN MEN | 01:16:15 | 07:38 | 04:27 | 03:21 | 04:32 | 05:04 | 04:32 | 01:54 | 05:29 | 05:53 | ||
|
with
Andrea Damian
|
DOUBLES MIXED | 01:28:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |