D
DOUBLES PRO WOMEN
WOMEN
Dada Wong
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO WOMEN
AG #7 · 45-49
with
Silina Sin
TOTAL TIME
01:33:15
ROXZONE
11:58
RUNS
45:27
1. SKIERG
04:58
2. SLED PUSH
03:47
3. SLED PULL
05:23
4. BURPEES
03:57
5. ROWING
05:37
6. FARMERS
02:08
7. LUNGES
05:41
8. WALL BALLS
04:25
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
with
John Chan
TOTAL TIME
01:31:10
ROXZONE
--:--
RUNS
49:11
1. SKIERG
04:34
2. SLED PUSH
02:42
3. SLED PULL
04:16
4. BURPEES
04:06
5. ROWING
04:54
6. FARMERS
04:09
7. LUNGES
04:55
8. WALL BALLS
04:31
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
AG #48 · 35-39
with
John Chan
TOTAL TIME
01:31:10
ROXZONE
07:52
RUNS
49:11
1. SKIERG
04:34
2. SLED PUSH
02:42
3. SLED PULL
04:16
4. BURPEES
04:06
5. ROWING
04:54
6. FARMERS
04:09
7. LUNGES
04:55
8. WALL BALLS
04:31
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Goosie Lam
TOTAL TIME
01:35:05
ROXZONE
13:19
RUNS
50:08
1. SKIERG
04:53
2. SLED PUSH
01:54
3. SLED PULL
04:24
4. BURPEES
04:27
5. ROWING
05:29
6. FARMERS
01:43
7. LUNGES
04:27
8. WALL BALLS
04:27
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #82 · 40-44
with
Goosie Lam
TOTAL TIME
01:35:05
ROXZONE
13:19
RUNS
50:05
1. SKIERG
04:53
2. SLED PUSH
01:54
3. SLED PULL
04:24
4. BURPEES
04:27
5. ROWING
05:29
6. FARMERS
01:43
7. LUNGES
04:27
8. WALL BALLS
04:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Silina Sin
|
DOUBLES PRO WOMEN | 01:33:15 | 11:58 | 04:58 | 03:47 | 05:23 | 03:57 | 05:37 | 02:08 | 05:41 | 04:25 | |
|
with
John Chan
|
DOUBLES MIXED | 01:31:10 | --:-- | 04:34 | 02:42 | 04:16 | 04:06 | 04:54 | 04:09 | 04:55 | 04:31 | |
|
with
John Chan
|
DOUBLES MIXED | 01:31:10 | 07:52 | 04:34 | 02:42 | 04:16 | 04:06 | 04:54 | 04:09 | 04:55 | 04:31 | |
|
with
Goosie Lam
|
DOUBLES WOMEN | 01:35:05 | 13:19 | 04:53 | 01:54 | 04:24 | 04:27 | 05:29 | 01:43 | 04:27 | 04:27 | |
|
with
Goosie Lam
|
DOUBLES WOMEN | 01:35:05 | 13:19 | 04:53 | 01:54 | 04:24 | 04:27 | 05:29 | 01:43 | 04:27 | 04:27 | |
|
with
Tin yan Fung
|
DOUBLES MIXED | 01:26:09 | --:-- | 04:28 | --:-- | 04:38 | 04:17 | 04:46 | 01:55 | 04:55 | 05:11 |