D
RELAY MEN
MEN
Dan Deloof
5 RACES RECORDED
PERSONAL BEST (PB)
→
02:18:29
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #345 · 30-34
TOTAL TIME
02:18:29
ROXZONE
11:11
RUNS
09:24
1. SKIERG
05:12
2. SLED PUSH
03:13
3. SLED PULL
06:34
4. BURPEES
08:57
5. ROWING
06:09
6. FARMERS
02:51
7. LUNGES
11:43
8. WALL BALLS
13:23
HYROX New York 2026
MAY 2026
RELAY MEN
AG #96 · U40
TOTAL TIME
01:24:23
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX New York 2026
MAY 2026
OPEN MEN
AG #1104 · 30-34
TOTAL TIME
03:01:54
ROXZONE
10:10
RUNS
26:51
1. SKIERG
05:29
2. SLED PUSH
06:20
3. SLED PULL
09:27
4. BURPEES
11:16
5. ROWING
05:56
6. FARMERS
05:20
7. LUNGES
26:48
8. WALL BALLS
14:20
HYROX Miami 2026
APR 2026
OPEN MEN
AG #361 · 30-34
TOTAL TIME
02:54:08
ROXZONE
11:39
RUNS
27:51
1. SKIERG
05:39
2. SLED PUSH
04:04
3. SLED PULL
09:37
4. BURPEES
12:35
5. ROWING
06:32
6. FARMERS
04:08
7. LUNGES
17:36
8. WALL BALLS
14:33
HYROX Boston 2025
SEP 2025
OPEN MEN
AG #335 · 30-34
TOTAL TIME
02:28:08
ROXZONE
09:34
RUNS
20:47
1. SKIERG
05:09
2. SLED PUSH
03:32
3. SLED PULL
08:16
4. BURPEES
10:23
5. ROWING
05:50
6. FARMERS
03:27
7. LUNGES
07:20
8. WALL BALLS
13:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:18:29 | 11:11 | 05:12 | 03:13 | 06:34 | 08:57 | 06:09 | 02:51 | 11:43 | 13:23 | ||
| RELAY MEN | 01:24:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 03:01:54 | 10:10 | 05:29 | 06:20 | 09:27 | 11:16 | 05:56 | 05:20 | 26:48 | 14:20 | ||
| OPEN MEN | 02:54:08 | 11:39 | 05:39 | 04:04 | 09:37 | 12:35 | 06:32 | 04:08 | 17:36 | 14:33 | ||
| OPEN MEN | 02:28:08 | 09:34 | 05:09 | 03:32 | 08:16 | 10:23 | 05:50 | 03:27 | 07:20 | 13:53 |