D
OPEN MEN
MEN
Dan Hardman
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:01
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #116 · 35-39
TOTAL TIME
01:13:01
ROXZONE
02:56
RUNS
36:24
1. SKIERG
04:25
2. SLED PUSH
02:28
3. SLED PULL
03:50
4. BURPEES
05:23
5. ROWING
04:37
6. FARMERS
02:37
7. LUNGES
04:26
8. WALL BALLS
05:55
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #339 · 35-39
with
Emily Cole
TOTAL TIME
01:28:36
ROXZONE
04:26
RUNS
54:02
1. SKIERG
04:17
2. SLED PUSH
02:13
3. SLED PULL
03:48
4. BURPEES
04:14
5. ROWING
04:40
6. FARMERS
02:18
7. LUNGES
03:46
8. WALL BALLS
04:52
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #191 · 35-39
TOTAL TIME
01:19:09
ROXZONE
04:26
RUNS
39:16
1. SKIERG
04:20
2. SLED PUSH
02:33
3. SLED PULL
04:20
4. BURPEES
05:30
5. ROWING
04:44
6. FARMERS
01:49
7. LUNGES
05:39
8. WALL BALLS
06:38
HYROX Cardiff 2025
JUN 2025
OPEN MEN
AG #197 · 35-39
TOTAL TIME
01:22:25
ROXZONE
04:15
RUNS
42:04
1. SKIERG
04:35
2. SLED PUSH
03:05
3. SLED PULL
04:21
4. BURPEES
05:54
5. ROWING
04:56
6. FARMERS
01:44
7. LUNGES
05:09
8. WALL BALLS
06:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:13:01 | 02:56 | 04:25 | 02:28 | 03:50 | 05:23 | 04:37 | 02:37 | 04:26 | 05:55 | ||
|
with
Emily Cole
|
DOUBLES MIXED | 01:28:36 | 04:26 | 04:17 | 02:13 | 03:48 | 04:14 | 04:40 | 02:18 | 03:46 | 04:52 | |
| OPEN MEN | 01:19:09 | 04:26 | 04:20 | 02:33 | 04:20 | 05:30 | 04:44 | 01:49 | 05:39 | 06:38 | ||
| OPEN MEN | 01:22:25 | 04:15 | 04:35 | 03:05 | 04:21 | 05:54 | 04:56 | 01:44 | 05:09 | 06:22 |