D
DOUBLES PRO MEN
MEN
Dan Henderson
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:11
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #32 · 35-39
TOTAL TIME
01:03:11
ROXZONE
07:00
RUNS
34:08
1. SKIERG
03:48
2. SLED PUSH
01:25
3. SLED PULL
02:18
4. BURPEES
02:36
5. ROWING
04:11
6. FARMERS
01:08
7. LUNGES
02:54
8. WALL BALLS
03:48
HYROX Istanbul 2026
OCT 2026
DOUBLES MIXED
AG #13 · 25-29
TOTAL TIME
01:07:26
ROXZONE
07:19
RUNS
35:23
1. SKIERG
04:06
2. SLED PUSH
01:55
3. SLED PULL
03:09
4. BURPEES
02:27
5. ROWING
04:26
6. FARMERS
01:42
7. LUNGES
03:17
8. WALL BALLS
03:46
HYROX Barcelona 2026
MAY 2026
DOUBLES PRO MEN
AG #48 · 40-44
TOTAL TIME
01:26:56
ROXZONE
06:13
RUNS
43:16
1. SKIERG
04:15
2. SLED PUSH
03:40
3. SLED PULL
05:33
4. BURPEES
04:17
5. ROWING
04:55
6. FARMERS
01:48
7. LUNGES
06:10
8. WALL BALLS
06:54
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #67 · 25-29
TOTAL TIME
01:06:44
ROXZONE
05:58
RUNS
36:56
1. SKIERG
04:00
2. SLED PUSH
01:43
3. SLED PULL
03:24
4. BURPEES
02:28
5. ROWING
04:19
6. FARMERS
01:34
7. LUNGES
02:41
8. WALL BALLS
03:46
HYROX Houston 2026
MAR 2026
DOUBLES MEN
AG #54 · 40-44
with
Martin Carnie
TOTAL TIME
01:17:32
ROXZONE
06:22
RUNS
41:40
1. SKIERG
04:12
2. SLED PUSH
02:03
3. SLED PULL
04:17
4. BURPEES
03:10
5. ROWING
04:35
6. FARMERS
01:46
7. LUNGES
03:55
8. WALL BALLS
05:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:03:11 | 07:00 | 03:48 | 01:25 | 02:18 | 02:36 | 04:11 | 01:08 | 02:54 | 03:48 | ||
| DOUBLES MIXED | 01:07:26 | 07:19 | 04:06 | 01:55 | 03:09 | 02:27 | 04:26 | 01:42 | 03:17 | 03:46 | ||
| DOUBLES PRO MEN | 01:26:56 | 06:13 | 04:15 | 03:40 | 05:33 | 04:17 | 04:55 | 01:48 | 06:10 | 06:54 | ||
| DOUBLES MIXED | 01:06:44 | 05:58 | 04:00 | 01:43 | 03:24 | 02:28 | 04:19 | 01:34 | 02:41 | 03:46 | ||
|
with
Martin Carnie
|
DOUBLES MEN | 01:17:32 | 06:22 | 04:12 | 02:03 | 04:17 | 03:10 | 04:35 | 01:46 | 03:55 | 05:36 | |
|
with
Jordan Wathall
|
DOUBLES MEN | 01:06:52 | 07:29 | 04:06 | 01:36 | 02:49 | 02:22 | 04:24 | 01:26 | 03:06 | 03:48 | |
|
with
Jordan Wathall
|
DOUBLES MEN | 01:06:52 | 07:29 | 04:06 | 01:36 | 02:49 | 02:22 | 04:24 | 01:26 | 03:06 | 03:48 | |
| DOUBLES MIXED | 01:09:07 | 08:03 | 04:01 | 01:32 | 02:56 | 02:15 | 04:31 | 01:32 | 02:56 | 03:48 | ||
| DOUBLES MEN | 01:03:45 | 09:36 | 04:05 | 01:36 | 03:05 | 02:45 | 04:09 | 01:24 | 02:53 | 03:50 | ||
| DOUBLES MEN | 01:16:29 | 11:35 | 04:37 | 01:53 | 03:39 | 02:58 | 04:56 | 01:32 | 03:01 | 04:07 | ||
| DOUBLES MIXED | 01:10:34 | 06:02 | 03:55 | 01:39 | 03:29 | 02:25 | 04:25 | 01:46 | 02:48 | 03:52 | ||
| DOUBLES MIXED | 01:10:34 | 06:02 | 03:55 | 01:39 | 03:29 | 02:25 | 04:25 | 01:46 | 02:48 | 03:52 |