D
DOUBLES MIXED
MEN
Dan Norris
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:59
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #95 · 30-34
with
Zoe Holdback
TOTAL TIME
01:14:59
ROXZONE
06:33
RUNS
39:55
1. SKIERG
04:11
2. SLED PUSH
02:09
3. SLED PULL
03:56
4. BURPEES
03:00
5. ROWING
04:34
6. FARMERS
01:51
7. LUNGES
03:30
8. WALL BALLS
05:27
HYROX Houston 2026
MAR 2026
DOUBLES MEN
AG #113 · 25-29
with
Colby Baumann
TOTAL TIME
01:15:03
ROXZONE
06:32
RUNS
45:46
1. SKIERG
04:13
2. SLED PUSH
01:35
3. SLED PULL
02:27
4. BURPEES
02:33
5. ROWING
03:46
6. FARMERS
01:39
7. LUNGES
02:51
8. WALL BALLS
03:44
HYROX London 2024
MAY 2025
DOUBLES MIXED
TOTAL TIME
01:24:58
ROXZONE
09:10
RUNS
48:59
1. SKIERG
04:00
2. SLED PUSH
02:06
3. SLED PULL
04:04
4. BURPEES
03:02
5. ROWING
04:49
6. FARMERS
01:29
7. LUNGES
03:13
8. WALL BALLS
04:13
HYROX London 2024
MAY 2025
DOUBLES MIXED
AG #418 · 30-39
TOTAL TIME
01:24:58
ROXZONE
09:10
RUNS
48:55
1. SKIERG
04:00
2. SLED PUSH
02:06
3. SLED PULL
04:04
4. BURPEES
03:02
5. ROWING
04:49
6. FARMERS
01:29
7. LUNGES
03:13
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Zoe Holdback
|
DOUBLES MIXED | 01:14:59 | 06:33 | 04:11 | 02:09 | 03:56 | 03:00 | 04:34 | 01:51 | 03:30 | 05:27 | |
|
with
Colby Baumann
|
DOUBLES MEN | 01:15:03 | 06:32 | 04:13 | 01:35 | 02:27 | 02:33 | 03:46 | 01:39 | 02:51 | 03:44 | |
| DOUBLES MIXED | 01:24:58 | 09:10 | 04:00 | 02:06 | 04:04 | 03:02 | 04:49 | 01:29 | 03:13 | 04:13 | ||
| DOUBLES MIXED | 01:24:58 | 09:10 | 04:00 | 02:06 | 04:04 | 03:02 | 04:49 | 01:29 | 03:13 | 04:13 |