D
DOUBLES MIXED
MEN
Daniel Forder
15 RACES RECORDED
PERSONAL BEST (PB)
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #16 · 45-49
with
Natalie Howcroft
TOTAL TIME
01:15:38
ROXZONE
05:36
RUNS
40:54
1. SKIERG
04:16
2. SLED PUSH
02:27
3. SLED PULL
04:02
4. BURPEES
03:08
5. ROWING
04:32
6. FARMERS
01:49
7. LUNGES
04:18
8. WALL BALLS
04:45
HYROX Gdansk 2026
OCT 2026
DOUBLES MIXED
AG #107 · 35-39
with
Iduna Offord
TOTAL TIME
01:25:03
ROXZONE
08:15
RUNS
46:15
1. SKIERG
04:31
2. SLED PUSH
03:22
3. SLED PULL
03:53
4. BURPEES
03:26
5. ROWING
05:06
6. FARMERS
01:50
7. LUNGES
03:49
8. WALL BALLS
04:43
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #201 · 35-39
with
Iduna Offord
TOTAL TIME
01:18:07
ROXZONE
04:07
RUNS
44:23
1. SKIERG
04:33
2. SLED PUSH
02:21
3. SLED PULL
03:44
4. BURPEES
03:36
5. ROWING
04:50
6. FARMERS
02:45
7. LUNGES
03:39
8. WALL BALLS
04:09
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #78 · 50-54
TOTAL TIME
01:32:51
ROXZONE
05:21
RUNS
43:10
1. SKIERG
04:44
2. SLED PUSH
03:32
3. SLED PULL
05:21
4. BURPEES
06:41
5. ROWING
04:44
6. FARMERS
05:10
7. LUNGES
06:05
8. WALL BALLS
08:03
HYROX Emea London Olympia 2026
MAR 2026
OPEN MEN
AG #50 · 50-54
TOTAL TIME
01:33:48
ROXZONE
05:22
RUNS
42:43
1. SKIERG
04:27
2. SLED PUSH
04:01
3. SLED PULL
04:59
4. BURPEES
07:41
5. ROWING
04:50
6. FARMERS
02:52
7. LUNGES
07:16
8. WALL BALLS
09:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Natalie Howcroft
|
DOUBLES MIXED | 01:15:38 | 05:36 | 04:16 | 02:27 | 04:02 | 03:08 | 04:32 | 01:49 | 04:18 | 04:45 | |
|
with
Iduna Offord
|
DOUBLES MIXED | 01:25:03 | 08:15 | 04:31 | 03:22 | 03:53 | 03:26 | 05:06 | 01:50 | 03:49 | 04:43 | |
|
with
Iduna Offord
|
DOUBLES MIXED | 01:18:07 | 04:07 | 04:33 | 02:21 | 03:44 | 03:36 | 04:50 | 02:45 | 03:39 | 04:09 | |
| OPEN MEN | 01:32:51 | 05:21 | 04:44 | 03:32 | 05:21 | 06:41 | 04:44 | 05:10 | 06:05 | 08:03 | ||
| OPEN MEN | 01:33:48 | 05:22 | 04:27 | 04:01 | 04:59 | 07:41 | 04:50 | 02:52 | 07:16 | 09:43 | ||
|
with
Carly McQueen
|
DOUBLES MIXED | 01:35:52 | 05:47 | 04:32 | 02:16 | 03:57 | 04:39 | 05:05 | 01:59 | 05:48 | 06:44 | |
| OPEN MEN | 01:39:33 | 12:35 | 05:03 | 03:59 | 06:13 | 10:38 | 05:12 | 02:40 | 06:51 | 09:06 | ||
| OPEN MEN | 01:44:00 | 06:58 | 04:41 | 04:20 | 09:00 | 07:57 | 04:59 | 02:47 | 08:47 | 09:24 | ||
| OPEN MEN | 01:28:00 | 08:21 | 04:42 | 03:51 | 04:41 | 07:41 | 04:40 | 02:36 | 05:47 | 09:01 | ||
| OPEN MEN | 01:45:23 | 07:36 | 04:45 | 03:16 | 06:00 | 09:16 | 05:02 | 02:45 | 07:38 | 14:35 | ||
| OPEN MEN | 01:30:31 | 05:13 | 04:27 | 03:12 | 05:36 | 06:27 | 04:40 | 02:26 | 06:19 | 07:16 | ||
| OPEN MEN | 01:28:40 | 05:01 | 04:31 | 03:26 | 05:57 | 06:53 | 04:51 | 02:33 | 06:05 | 07:10 | ||
| OPEN MEN | 01:29:25 | 05:03 | 04:31 | 03:44 | 05:24 | 07:01 | 04:44 | 02:25 | 06:18 | 07:28 | ||
| OPEN MEN | 01:42:07 | 07:26 | 04:26 | 04:13 | 05:57 | 07:50 | 04:53 | 03:03 | 07:56 | 09:49 | ||
| OPEN MEN | 01:42:07 | 07:26 | 04:26 | 04:13 | 05:57 | 07:50 | 04:53 | 03:03 | 07:56 | 09:49 |