D
DOUBLES MEN
MEN
Daniel Kong
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:09
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MEN
AG #180 · 30-34
TOTAL TIME
01:43:27
ROXZONE
12:55
RUNS
01:26
1. SKIERG
04:13
2. SLED PUSH
02:00
3. SLED PULL
03:02
4. BURPEES
04:22
5. ROWING
04:58
6. FARMERS
01:50
7. LUNGES
04:30
8. WALL BALLS
04:18
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #41 · 35-39
TOTAL TIME
01:20:09
ROXZONE
05:20
RUNS
37:17
1. SKIERG
04:33
2. SLED PUSH
02:59
3. SLED PULL
05:46
4. BURPEES
05:17
5. ROWING
04:57
6. FARMERS
02:02
7. LUNGES
05:04
8. WALL BALLS
06:59
HYROX Anaheim 2025
DEC 2025
DOUBLES MIXED
AG #202 · 30-34
with
Jessica Chang
TOTAL TIME
01:28:33
ROXZONE
05:42
RUNS
52:07
1. SKIERG
04:43
2. SLED PUSH
01:56
3. SLED PULL
04:40
4. BURPEES
03:46
5. ROWING
05:00
6. FARMERS
01:45
7. LUNGES
04:15
8. WALL BALLS
04:42
HYROX Hong Kong 2024
NOV 2024
DOUBLES MEN
AG #19 · 30-39
with
Lionel Kong
TOTAL TIME
01:02:37
ROXZONE
04:06
RUNS
35:42
1. SKIERG
03:57
2. SLED PUSH
01:17
3. SLED PULL
02:53
4. BURPEES
02:31
5. ROWING
04:22
6. FARMERS
01:26
7. LUNGES
02:42
8. WALL BALLS
03:45
DOUBLES MEN
AG #42 · 30-39
with
Nicklaus Tang
TOTAL TIME
01:16:14
ROXZONE
06:24
RUNS
43:38
1. SKIERG
04:12
2. SLED PUSH
01:49
3. SLED PULL
02:50
4. BURPEES
03:02
5. ROWING
04:40
6. FARMERS
02:14
7. LUNGES
03:25
8. WALL BALLS
04:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:43:27 | 12:55 | 04:13 | 02:00 | 03:02 | 04:22 | 04:58 | 01:50 | 04:30 | 04:18 | ||
| OPEN MEN | 01:20:09 | 05:20 | 04:33 | 02:59 | 05:46 | 05:17 | 04:57 | 02:02 | 05:04 | 06:59 | ||
|
with
Jessica Chang
|
DOUBLES MIXED | 01:28:33 | 05:42 | 04:43 | 01:56 | 04:40 | 03:46 | 05:00 | 01:45 | 04:15 | 04:42 | |
|
with
Lionel Kong
|
DOUBLES MEN | 01:02:37 | 04:06 | 03:57 | 01:17 | 02:53 | 02:31 | 04:22 | 01:26 | 02:42 | 03:45 | |
|
with
Nicklaus Tang
|
DOUBLES MEN | 01:16:14 | 06:24 | 04:12 | 01:49 | 02:50 | 03:02 | 04:40 | 02:14 | 03:25 | 04:04 |